Folks, I have a brand new Kurt Kinetic trainer in a box - never used, everything as it was received... I'm going the CT route... let me know if you're...
To my fellow FAST members, It is with a very heavy heart that I am informing everyone of the passing of our son Ian. Ian was a freshman at the University of...
Saturday looks like the pick day for a ride. I'm planning on heading out to the Potowatami Trail after breakfast at Charlie's if anyone is interested. Dave K...
Well, I have a few interested parties to get a CompuTrainer for this year. Are you interested in learning more and getting one? How about updating your video...
Congrats to all the FAST Free press racers! From Freep.com http://www.freep.com/article/20121022/SPORTS23/310220158 By the numbers 80 The age of Sunday's...
Here is some good news to FAST. In case, you haven't heard, or weren't at the Michigan Masters Banquet. Jenny and Noah Birmelin were named "Coaches of the...
Ken Gutowski is starting his Saturday swims this weekend. Livonia Rec Center for those that are members there. Swim starts at 6:40 am and wraps up at 8 am....
Niner bicycles (29 inch mountain bikes) will be out at Island Lake Rec area at the trail head tomorrow between 4 and 8pm for their demo day. If you want to try...
The Detroit Urban Running League does the Great Lakes Relay every year, and their team had a last minute drop out this week. They're looking for a replacement,...
Spinergy is a new spinning gym in Northville that's hosting a charity day this Saturday for Make-A-Wish Foundation to raise funds for the "2012 Wish-A-Mile...
I don't remember who I was talking to about Ironman Texas...The registration was delayed for some reason. I got some info that the registration for 2013 is...
It's on my calendar for 10 AM in the parking lot... I plan to ride first - 2+ loops.... anyone else want to come out for a ride before the swim? Leo... ... ...
Does anyone need a bike cargo case? I used this twice, like new condition. Asking $125, will take $75 Rick Brosch FORD MOTOR CO Vehicle Personalization Primary...
Sure I'll swim... would you like to run after or perhaps ride? Leo ... From: "Jane" <runjanerun2001@...> To: fordathleticswimtriathlon@yahoogroups.com ...
Anyone interested in seeing some basic bike maintenance next week? Ford Product Development is forced to shut down so building maintenance can be completed...
Really, really hoping you can join me for the July 21 bike tour http://www.abilitytour.org <http://www.abilitytour.org/> put on by my company. We are...
Jenny Birmelin is my swim coach, she does a great job. I had to relearn everything I thought I knew about freestyle, which took a lot practice, but my form...
Really, really hoping you can join me for the July 21 bike tour http://www.abilitytour.org/ put on by my company. We are desperately trying to break 200 riders...
I have FAST Socks for sale. $10/pair. I can bring some to future bricks. These are black socks with Red and White lettering, a perfect match for the new gear...
Does anyone have a recomendation for a swim coach? I usually swim at Livonia rec or Dearborn rec centers. Anyone I can hire for a few swim sessions, to help...
We're riding on Sunday -- 8AM Plymouth Library -- up to 80 (although Kevin may do 100)... heading west -- there is a 20 mile and 40 mile turn back loop......
