I got my first swim in for the USAT challenge this morning. Then I checked the stats and noticed three things: 1. Jenny Birmelin* *is averaging over 3 miles a...
Hello My Fellow FASTers, Well the start of the USAT challenge is almost upon us - the swimming session starts tomorrow, and I hear that those people in San...
Shawna and I had a short phone converstation and she is looking for a workout group in the morning in the Allen Park area. Anybody working out (swimming)...
Hey Teammates! As of right now we have only 28 people signed up out of approx 217 members and we need YOU to get to 75! For those newer, the USAT challenge is...
Hi Shawna, Welcome to FAST. I have been with FAST for a year now and just completed my first 1/2 ironman in August. It was amazing. The best experience in my...
Hello Everyone, My name is Shawna and I'm new to the FAST Group. I spoke with Ken Gutowski this evening and he suggested that I enlist the help of some members...
Dave, Thanks! The race felt 100% on plan. (Except the last 4 miles of the run when my stomach decided it didn't like: Gatorade, bananas, or coke. A person...
awww, completely forgot that it was yesterday...i hope there was a good turn out and hope FAST does it again soon.  Victoria Dawn Newberry  "If you really...
** Reminder ** There will be no Schoolcraft swimming on Saturday, November 28. We will be back swimming December 5, December 12, and December 19. Schoolcraft...
Hey FASTers Just a reminder that I need your USAT number if you would like to participate - I can add them in December, but the sooner I get them the happier...
Don't forget - FAST Happy Hour tonight at Bar Louie in Livonia (located at Laurel Park Place on 6 Mile & Haggerty). Festivities start at 6:30. Hope you all...
For sale: 2008 Black/ silver Ocr1w Medium framed bike Bike includes Shimano SPD pedals, carbon water bottle cage. Also for sale: Bike Trainer, and size 39...
Congrats to three more Ironman finishers... AZ IM! Cheryl Machovec-Dehn 13:56 Rhonda Armstrong 15:56 Michael Armstrong 14:58 ... Three smiles for three FAST...
Actually she PRed by nearly 3 hours IM AZ 2009 - 13:56:59 IM Wis 2008 - 16:47:21 Delta = 2:50:22 Way to go Cheryl!!! ... [Non-text portions of this message...
If you are putting down a CompuTrainer or a Live Video for your CompuTrainer unit have the special person this Holiday Season, contact me for a discount. If...
I found this interesting and long in the making............. Press Release - TriSports.com Welcomes New Bike Manager to the Team By Seton November 13, 2009 on...
I want to wish good luck to the participants of the next to last IM of the year... IM Arizona. Our very own Pres will be among the thousands of participants in...
Hello Team! Well it is that time of year again - Time for the USAT National Challenge Competition (NCC)! If you are new, the USAT NCC Challenge is a promotion...
Dick Specht is pre-registered for the Woodhaven swim meet. Will we get enough for FAST relays?? ____________________________________________________________ ...
Jenny, Al, and all,  Thanks for the encouragement. I finished 6:16:28 and was 6 out of 12 in my age group. The competition was tough and the atmosphere...
I think there will be a number of people doing it (I am, Any C and some other people have shown interest on Facebook). It really isn't a race (unless you want...
Now that I am doing moving (the new place is still a mess, but hey I am moved), anyong doing the 8k Lightfest Run tomorrow (11-17)? My second question, I have...
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