Don't forget - FAST Happy Hour tonight at Bar Louie in Livonia (located at Laurel Park Place on 6 Mile & Haggerty). Festivities start at 6:30. Hope you all...
For sale: 2008 Black/ silver Ocr1w Medium framed bike Bike includes Shimano SPD pedals, carbon water bottle cage. Also for sale: Bike Trainer, and size 39...
Congrats to three more Ironman finishers... AZ IM! Cheryl Machovec-Dehn 13:56 Rhonda Armstrong 15:56 Michael Armstrong 14:58 ... Three smiles for three FAST...
Actually she PRed by nearly 3 hours IM AZ 2009 - 13:56:59 IM Wis 2008 - 16:47:21 Delta = 2:50:22 Way to go Cheryl!!! ... [Non-text portions of this message...
If you are putting down a CompuTrainer or a Live Video for your CompuTrainer unit have the special person this Holiday Season, contact me for a discount. If...
I found this interesting and long in the making............. Press Release - TriSports.com Welcomes New Bike Manager to the Team By Seton November 13, 2009 on...
I want to wish good luck to the participants of the next to last IM of the year... IM Arizona. Our very own Pres will be among the thousands of participants in...
Hello Team! Well it is that time of year again - Time for the USAT National Challenge Competition (NCC)! If you are new, the USAT NCC Challenge is a promotion...
Dick Specht is pre-registered for the Woodhaven swim meet. Will we get enough for FAST relays?? ____________________________________________________________ ...
Jenny, Al, and all,  Thanks for the encouragement. I finished 6:16:28 and was 6 out of 12 in my age group. The competition was tough and the atmosphere...
I think there will be a number of people doing it (I am, Any C and some other people have shown interest on Facebook). It really isn't a race (unless you want...
Now that I am doing moving (the new place is still a mess, but hey I am moved), anyong doing the 8k Lightfest Run tomorrow (11-17)? My second question, I have...
Despite Tom's somewhat acerbic attitude at times, he knew his stuff and the shop was an excellent resource for both equipment and information. It's a real...
Hello Fellow FASTers! After a smidge of delay and heck of a lot of hard work, the new site has launched! Take a look at the new www.swimfasttrifast.com As you...
It's also not a good day for triathlons in Michigan. Despite the perceived faults underlying the frequent criticism that Bikesport received, it did provide a...
http://www.active.com/page/Event_Details.htm?event_id=1792084 We have opened the 2010 membership drive for on line payment. The price you will pay will be...
i will be there  Victoria Dawn Newberry  "If you really want something you'll do anything to get it... if not you'll make an excuse."  "Forget past...
Just a note to wish our very own, and still recovering, Cecilia B the best of luck at the Foster Grant 70.3 World Championships this weekend. Cecelia will be...
Or you could go get your H1N1 vaccination, if you haven't already. The majority of the flu this season will be caused by H1N1. Please protect your family,...
Hi Everyone, For those of you that have been talking about setting up some social events for FAST - your wish has been granted!! A few of us have put together...
Due to the number of people expected at the flu clinic (over 10,000), Schoolcraft has cancelled all classes, inluding our swim practice, on Saturday, November...
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