Hello all! The Susan G. Komen Race for the Cure is fast approaching and as so my cousin and I are joining together to host an event to raise money for the...
LTF Novi around 7:30 as a guest of my wife. Dan Davis _____ From: fordathleticswimtriathlon@yahoogroups.com [mailto:fordathleticswimtriathlon@yahoogroups.com]...
It is "go" time! The weather looks good for the start of the Tuesday Night Brick tomorrow, Tuesday, May 5, 2009 at 5:45 pm. See you there! BELOW GENERAL...
Hola mi amigo y amigas! I hope that this past week has treated you well. The sun has become a little bit more consistent which is always a good thing this...
Just thought I would pass this along in case anyone is interested in this clinic: UNDERSTANDING THE BIOMECHANICS OF RUNNING: Preventing Injuries & Advancing...
How many people are doing Steelhead or other half-IMs this summer? Does anyone have a good training program for a half-IM distance? Would any experienced...
Hi Kristina - Yes, I will be doing Steelhead (for the 3rd time) this summer. Most of the time, I have been "self trained", based on books I've read (Joel ...
I plan on doing my first 1/2IM this year too & I would be interested in a clinic if we have some vets who are willing to host :-) Dave Reid Sent on the Now...
I am doing steelhead. It is my first time. I got my program from beginnertriathlete.com. It is going pretty well for me. It is a 20 week program. I am in week...
Kristina, Great idea. This is something we had talked about putting together at the beginning of the season. We will look at organizing something for those...
I'll be doing the Muncie half Ironman in July. I have used the training plans in Matt Fitzgerald's book "Triathlete Magazine's Essential Week-by-Week Training...
Hi folks! Do any of you do any trail running at ILRA? If so, I have a few questions: 1. Is it best to run on the trails in the reverse direction to the...
Hello FASTers, I am at work in Auburn Hills and it has been raining HOWEVER the forcast for Brighton Area looks pretty good, possibly even sunshine until late...
Carol, Run the trails in the same direction as the mountain bikes. It is not a big deal for us, but the cyclists appreciate it because they don't get surprises...
The race For The Cure May 30, 2009 is comming up! Come on FAST members sign up! We have about 15 people and would like to see more FAST peeps. We need you on...
Women's Bionk 2, Profile Design, Tri -wetsuit. Size medium. Only used for one season and is like new. Retailed for 450.00 and I am asking $200.00. Call (517)...
It looks like the bridge on Grand River is now open (finally!). So getting to ILRA should be a bit easier now - get off I-96 at Kent Lake Rd, go south , then...
Another nice weather forecast for the Tuesday Night Brick, May 12, 2009 at 5:45 pm. We should be good to go. See you there! BELOW GENERAL REPEATED INFO FROM...
Hello FASTers! Springtime is an awakening here in Michigan. Every week I see more and more people out on Hines Drive, at the Metro and State parks, as well as...
________________________________ From: fordathleticswimtriathlon@yahoogroups.com [mailto:fordathleticswimtriathlon@yahoogroups.com] On Behalf Of Jennifer ...
Just wanted to tell you guys that this is a fun group. I am a newbie to the Tri world and have gotten some really great advice and welcome whatever advice you...
Tom and FAST, If you come for the clinic, the YMCA is allowing you to use the facility and are giving guest passes out to attendees as well. ... -- ...
Does anyone know of any big hills to do repeat runs on in the Royal Oak/Birmingham/Troy area? I heard that there is one in Birmingham that some of the cyclist...
Athletes, If you are interested in ordering Pure Sport (the State Championship beverage FAST swimmers drank in the team coolers at State Meet and the Brighton...
Schoolcraft Swim Schedule Saturday, May 16 7-8:30am OPEN Saturday, May 23 CLOSED --Happy Memorial Day Weekend. Find water. Swim. Saturday, May 30 7-8:30am...
FASTers, As an update I will not be able to swim tonight due to a work conflict, however I will be out there to bike. Due to my work being over an hour away...
The 2008-2009 Season of organized CompuTrainer Rides is bascially over. However, with Michigan being the way it is with respected to weather I might have a...
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