Hey All, I am currently working on entering in all the miles - I have until midnight today to get them in, so if you haven't sent yours in yet, please please...
Karen, I can help out and volunteer at the swim meet. My first event is the 50 free so before that would be fine. Just tell me what to do and I hope it won't...
Hellllllo FASTers! First off, thank you Cheryl and team for putting on a wonderful banquet Saturday. It was great to see everyone who was able to make it, and...
I am working on some items for the Beginner Triathlon 101 clinics and would like to include something from each of you. What is the number one thing that you...
Hello All, Well all those miles are entered, check the spreadsheet here and let me know if I missed anything. For those of you who sent me a bunch of miles at...
Sorry for so many emails - but please feel free to add your running and cycling races as well. Also - May 30th is the Race for the Cure event, and I was hoping...
Hey All, Last chance for January miles - I need to get them in by midnight, so get them to me! We just got knocked off the top 10 for biking, and I know there...
Zipp 909 tubular race wheels (front & back) -- 26 inch/650 wheels -- disc rear wheel, deep rim front wheel -- individual wheel covers included -- NEVER had a...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the fordathleticswimtriathlon group. File...
fordathleticswimtriat...
Feb 5, 2009 12:56 am
3627
Are you ready to repeat as State SWIM Champs? I posted State Meet information in the Files section under "Swimming." The meet is March 27-29 at Lake Orion High...
Thank you to everyone who volunteered and swam today. Everyone did a great job and I couldn't have pulled it off without your help. I hope that our newer...
Fablous job, Karen!! 93 is the last # I heard as far as the particiants goes. It was another successful FAST meet. Big thanks to our Swim VP for the last two...
within a driving distance, other than; - Race for recovery in OH - Rockman in IL - Half classic in IL Has anybody done Half classic in Effingham IL?...
I am unaware of any others than what you have mentioned. I have considered Rockman and have heard good reviews from the race. I have not done it because it's...
FAST had decided to do the Race For the Cure as a team this year! This is a wonderful opportunity to join together with team mates to support a great cause. We...
Hello All, First, I wanted to let you all know that, YES, the contest is still going on. I can still submit any swim, bike or running miles you have done in...
Ironman Lake Placid is now available through CompuTrainer. Order through me for a discount. FAST members receive the super-sale price! kgutowsk@... ...
That sure isn't the IM Lake Placid I remember. Where the heck is the monsoon we were riding in? I was spitting out road grit for two days afterwards. They...
Hey All, I've been getting miles from lots of you, but I know there are more out there - we are currently in 10th place, but with 4 teams with less than 100 ...
I just created the Island Lake State Park Bike Route with some software and converted to CompuTrainer 3D software. I'm asking a donation of $5 a copy to pay...
Hello FASTers! I have put the 2009 Race Spreadhseet up on GoogleDocs here: http://spreadsheets.google.com/ccc?key=pO86yWLJ-219j9y8z0UpJFg for you to add your...
Club members are welcome to participate in a group CompuTrainer Ride. I'll open my house up maybe as early as 10 am if you want to ride long. Others can come...
Ken, do you want me to bring you some chocolate chip cookies, too. bye. Cecilia ... From: Kenneth Gutowski <kgutowsk@...> Subject: [Ford Athletic Swim...
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