Some of you may know or may not know. Since FAST has worked well with CompuTrainer in the past they have offered me to be a distributor. I can provide...
Dawn Polk - Ironman Louisville Omer Khakwany - Ironman Lake Placid Doug and Toni LeMaster - Lake Placid Devon Kennedy - Hombre de Hierro Cozumel Jane Sanders -...
Hi everyone, I've been in the market for a new set of tires (tubulars) to put on my Zipp race wheels. The last few years I've used Continental brand tires,...
For what its worth by bike shop guy recommended Schwalbe Ultremo tires for my DT Swiss wheels when he tuned my bike up for Lake Placid and they have been great...
I was contacted by the Race Director for the MSU Triathlon. They will be putting on a race on Oct 12. The Race Director's plea is that "We are having trouble...
FAST members, http://events.usctri.com/index.php?option=com_content&task=view&id=8&Itemid=6 400m swim, 20k bike, 5k run MSU Triathlon on Oct. 12 does look fun....
I haven't trained since IM Louisville but I'm in. This sounds like fun. DP ... From: David Dehn <skatefast2003@...> Subject: Re: [Ford Athletic Swim...
I am planning on Spirit of Racine as well. Also, if the list of registrants is correct. There are currently 1900+ people registered. (Cap is supposed to be...
In my last post, I had stated that it looked like Spirit of Racine for 2009 was almost full, but now I am not so sure... I took another look at the website,...
I am 99% sure I will be doing Spirit of Racine next season. It sure would be nice if I had some friends there with me. For those looking to do their first...
Some people have asked me about Muncie and Spirit of Racine, here is some info: While I have not done Racine, I have done Muncie twice. Muncie is a very well...
I have done both races. They are both very good events. Both have a nice expo the day before. The year I did Muncie 2007 we wore wetsuits. The run had some ...
Is there anyone out there that has done both Racine and Muncie and has an opinion as to "which one is better"? I see they're only a week apart. ... From:...
I just signed up for Spirit of Racine. My friend Christine is also going to sign up tonight after work, and it will be her first half iron. ... Adrienne ...
Cheryl Machovec is in for Racine :) I think David Dehn will be in too. ... iron. ... attachments, ... use, ... intended ... copies of ... Jaret ... sure ... ...
Are you a FAST member who lives near the site of the Sylvania Triathlon in Sylvania, OH? If you do, we could use your help in picking up a 10' or 12' top...
Hey All, Anyone heading to Brick tonight? I was planning on getting there early for some riding before it gets too dark and some running afterwords. Lana ...
I'll be there but I need to get going right on time as I have some place to go afterwards. I have a specific workout to do if anyone is interested. jaretj ......
You guys missed a great riding opportunity. The weather was fine, it just got a little dark by then end of my run. I will have to award Gary Plank the...
It was a great ride yesterday afternoon. But each of us, Antonio, Jaret, and myself took one of the three town line sign sprints. Gary P ... [Non-text portions...
Hey All, I was planning on doing this - is anyone else planning on it? I was thinking 50 road and then some of the mountain bike miles. Lana ... [Non-text...
Lana, My family is planning on riding. We are just doing the 25 mile loop as it will be our son's first time doing a road bike ride. We'll probably start...
Go FAST!! The Detroit Freepress Marathon and Half is just over a week away. Show of hands (err posts): who is doing which race this year??? - Cheryl Machovec...
I am doing the half via the first two legs of the Marathon relay - I will be running for Continental - so catch me in my orange shirt! :-) ... -- ~ })i({...
The Detroit Freepress Marathon and Half is just over a week away. Show of hands (err posts): who is doing which race this year??? - Cheryl Machovec (Relay) -...
Saturday, October 11, 2008 is the 30th Ironman World Championships held in Kona, Hawaii! The event starts at 7 am local time, which is 1 pm Michigan time....
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