Ironman morning wake up alarm at the usual 4am but more urgency to be out the door. We had the swim queue to get into. The worst part about that was it...
FAST Members, This year we will be selling Entertainment Books again. We sell them for $20 and make $5 on each one sold. If you are interested in buying one,...
I encourage members who want to improve their swim to consider going to the swims and coaching sessions with Elena. I think they are well worth the time. ...
The Unofficial Ann Arbor Marathon and Half Marathon Sunday, Sept 7, 9:00 am at Plymouth Rd. Come join us for the second edition of the Unofficial Ann Arbor...
Awesome report Devon – great effort, inspiring. Especially, as I’m trying to mentally gear up for my first IM on Sunday. Question: just curious, why do...
Wow, what a day! High of 93 degrees! Awesome work to everyone that participated! And now, the rest of the story… I was going to take this year off. A new...
We will be rooting for you as well Fred Thurston. ... From: Al Bobadilla <bobadiag8@...> Subject: [Ford Athletic Swim Triathlon] Iron Man Wisconsin...!! ...
Best of Luck to All of you. We will be rooting for you ..!! - Dave Dehn - Ken Gutowski - Cheryl Machovec - Matt Mercure - Gavin Nunns - Bill Pressprich -...
Hey Team, For those of you interested in bike racing (watching or racing), there are two happening this weekend - Saturday, Sept 6th in Grand Rapids and Sunday...
Hey everyone, I have attached my race report from Louisville. It's a bit long, but as the former Newsletter Editor, you shouldn't be surprised. J Enjoy! Devon...
Hello All, I am new to FAST. I am just getting into triathlons. I was in Louisville visiting and was excited for the opportunity to see the ironman first...
You had a great race and even?greater to train with. Congratulations to you and all who had the self confidence to even register to?take on?the challenge. ...
I'm in Iron Jane.you've inspired me! Devon From: fordathleticswimtriathlon@yahoogroups.com [mailto:fordathleticswimtriathlon@yahoogroups.com] On Behalf Of Jane...
It was hot. It was hilly. It was hard as can be. But the LouisVillians cheered and helped me on my way. Louisville Ironman was an exciting challenge and...
Oops. Missed Bill Pressprich in the head count for IM Wisconsin. Participants: - Dave Dehn - Ken Gutowski - Cheryl Machovec - Matt Mercure - Gavin Nunns -...
The weekend before my two week taper i feel achy in all my muscles, for no reason, it seems. I take a day off before my longest ride, wake up sore all over,...
For anyone considering a new set of wheels in the future, this is a pretty good article. The engineers and tech geeks out there will love this stuff. ...
Fablous job to you guys who finished IMKY!!!! Huge congratulations to your first timers. Good luck to you guys heading to IMMOO!! Yoshiko ... and ... morning...
Sorry, i made a mistake. We are supposed to meet at 5:30 pm and Start pedaling at 5:45 pm not 6:00 pm.. so if you can make it there a little earlier that...
I watched the finish video for awhile and it was real apparent that it was a tough race out there. More than a few got across the line and just stopped. They...
Don't be left out in the Cold. There is a limited number of Tuesday evening "Brick Workouts" left in the 2008 Season before the weather turns Cold. Please...
Basically, when I checked Ironman's "Athlete Tracker" this morning for my first posting it showed two F.A.S.T. members as having DNF'ed. Who knew, me actually...
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