Amy, Thanks for posting the safety note that I was reminding our club riders about 1 week ago on the Tuesday night ride. We should follow common sense when...
Good luck FAST. Remember to give yourself plenty of time to park in the morning and time to walk the beach for the start! (I'm glad I didn't sign up as I...
Hey hey team! This is your ever busy philanthropist Jenn here - with another great volunteering opportunity. ;) Yes Kimm, I am into everything! For everyone...
Newburgh Pointe - Hines Drive 5:45 pm - Be there or be square! Just kidding! This week we are thinking about going out to the Deadwood in Northville after for...
These are the people I have for the race. If you don't see your name here and you did the race, please let me know. Thanks jaretj Becca Brezee Brandon Gutowski...
there is still time to Register for Steelhead and i do have a Motel 6 room about 15 mins from the race start that i will Not be using .... let me know if...
Hey FASTERS! Congrats to all of the Clark lake, Carl's Happy Family and IM Lake Placid finishers! It is evident that all of our hard work and hours training ...
Ironman USA Lake Placid 2009 registration is today, Mon., July 21, 2008 on-site from 9-11 am. Any slots not claimed from on-site people will be put on-line at...
PR bar orders due to Ken (kgutowsk@...) by Thursday 6 pm. Remember you get a discount (new price not confirmed due to higher shipping costs) and FAST...
Clark Lake Tri/Du was a lot of fun this past Sunday. We had the neighborhood cheering for us and sprinklers to run through if we wanted. Fastastic F.A.S.T....
Well, it's getting down to the last couple of weeks before the race and all of the hard work is behind us, I'm sure that some people need help planning those...
Need a lake swim ?? a group is swimming at Trout Lake today at 6.00 pm. meet at the Kent lake parking lot at 6.00 pm and start swimming at 6.15 pm at trout...
Clark Lake is the last MERCRS race in the state of Michigan for the 2008 season. Let's get a fantastic F.A.S.T. turn out there! see www.eliteendeavors.com...
Hi all, Anyone with experience in masters swimming here in the Detroit area care to lend me some advice? I'd like to get involved in masters swimming. I'm...
Hey team! I am a member of the Detroit Grand Prix Association, and this year we are gearing up for an amazing race! The Detroit Grand Prix is an Indy Car...
Brian, I attached the Island Lake map. We will swim in Trout Lake. Bike on the main park road, starting out headed West, turning left at the toll booth (ie....
If there is anyone that is going to Lake Placid and would like a room downtown there is one available. You might be able to negotiate what you need to offset...
At this event, FAST caps will be distributed to new members who have not yet recieved them. FAST Training Triathlon, 7/19/08, 8am Details are yet to be...
I'm looking for a head count of who is going to the MERCRS Championship - the Mattoon Man on August 3, 2008 in Illinois. It would be great to get a group...
Ironman USA Lake Placid is Sunday, July 20, 2008 The following F.A.S.T. members are racing: Al Clemens Rebecca Kurtz Dave Kurtz Toni Lemaster Doug Lemaster ...
Looks like we have about a dozen club members heading for Lake Placid next week. For anyone that is there Friday morning (should be about everyone), at least...
Hello All, Since I didn't get to see many of you at the brick this week, I was wondering if any of you were doing Waterloo this weekend. I was planning to go...
I am excited about the results of our F.A.S.T. poll on a destination IM 70.3 for 2009. Timberman in Gilford, New Hampshire (the second weekend of August) is...
Here are the results of my poll regarding having a F.A.S.T. Club "goal" Ironman for 2009. The idea is F.A.S.T. members would have plenty of training partners...
I thought I would forward this since I like Endurox R4 and thought others might. I haven't confirmed that this is a good deal, but I bet it is. Dave ... ...
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