Some of the members were wondering how my first workout was at the Livonia Rec. Others were wondering the costs. The costs cannot be summarized in a simple...
Looking for a place to swim during the week? Come join us at Livonia Franklin H.S. located on Joy Rd. between Merriman and Middlebelt. The lanes aren't...
In case anyone is new to the sport and is curious as to what type of bike trainers there are as well as some training tips for the winter months, REI Troy is...
Well then do I have an opportunity for you! I am looking for one very interested person in becomming the 2009/2010 USA Triathlon National Competition Challenge...
Wouldn't you know the Spirit of Racine Half Ironman that quite a few of you did this past summer was bought out by the Ironman brand and has become Ironman...
Offical announcement: http://ironman.com/mediacenter/pressreleases/new-ironman-70.3-event-takes-place-in-racine-wisconsin-july-18 I was thinking of doing that...
now that it's $225 i wonder if they'll make the swim course Deeper than 3 feet and actually 1.2 miles instead of 0.9 ?? -- On Fri, 10/30/09, jaretjoh...
Athletes, It's time to register for your 2010 Michigan Masters Swimming card. Registration is for November 1, 2009 through December 31, 2010. Copy the link...
I would like to publish a second newsletter by the 4th of December. I have received several emails from our members ranging from nutrition to race results,...
Hey FASTers, Just curious, but who is gonna be traveling downtown on Thursday, November 26th for the funnest turkey trot around? Just want to know who I...
If you do that one, you have to eat a entire 22 pound turkey at the start-line including 5 pounds of chestnut stuffing and a dozen spouts, the time taken to...
If it was gonna be like that it should be like the Tour de Donut races - each lb of turkey would be 10 min off your time.... ... [Non-text portions of this...
Here is the flyer for the Canton turkey trot csc.canton-mi.org/pdfs/PDF%20On-line/Turkey_Trot_Flyer.pdf [Non-text portions of this message have been removed]...
Due to the number of people expected at the flu clinic (over 10,000), Schoolcraft has cancelled all classes, inluding our swim practice, on Saturday, November...
Hi Everyone, For those of you that have been talking about setting up some social events for FAST - your wish has been granted!! A few of us have put together...
Or you could go get your H1N1 vaccination, if you haven't already. The majority of the flu this season will be caused by H1N1. Please protect your family,...
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