CrossFit now has a gym where they hold classes in St. Charles. Here is the website http://crossfitstcharles.typepad.com/cfstc/Â Â Â Â They have an intro class...
I have a new Nike + iPod still in the box. What is it ? Receiver plugs into bottom of iPod Nano gives distance, speed etc... Sensor fits in insole of Nike+...
Glenn Ezell
eze2run@...
Feb 6, 2009 4:01 pm
413
And Ray Johnson is the winner ! All betting is closed ! Glenn From: Ray Johnson [mailto:ray@...] Sent: Friday, February 06, 2009 10:04 AM To:...
Glenn Ezell
eze2run@...
Feb 6, 2009 4:09 pm
414
Hi everyone- I'm in the market for a bike trainer and a wetsuit. I thought I would check to see if anyone would like to sell theirs before I hit the stores. OR...
On the good advice front, when you ride your trainer, keep all sharp objects well away from you. An hour or two on the trainer is about as fun as poking your...
Bert Neal
bert_neal@...
Feb 6, 2009 5:43 pm
416
Movie Night Who: All FLEET FEET Runner's Club Member's What: Dean Karnazes is UltraMarathon Man 50 Marathons...
Chris Heupel
c-heupel@...
Feb 10, 2009 9:43 pm
417
The FLEET FEET Runners Club (FFRC) is proud to welcome the members of the Boeing Employees Adventure Runners (BEAR) Club to join our regularly scheduled...
Chris Heupel
c-heupel@...
Feb 10, 2009 10:11 pm
418
St. Patrick's Day Parade Run & Tailgate Who: All FLEET FEET Runner's Club Member's What: St. Patrick's Parade 5 Mile Run & FLEET FEET...
Chris Heupel
c-heupel@...
Feb 10, 2009 10:34 pm
419
Good afternoon. I know it is early in the year to talk about a bus trip in July, but we do need to know if we are going to have enough people to fill a bus!...
Chris Heupel
c-heupel@...
Feb 11, 2009 9:12 pm
420
I just want to remind everyone that the Boeing Employees Adventure Runners (BEAR) Club will be joining us tomorrow morning on our regularly scheduled Saturday...
Chris Heupel
c-heupel@...
Feb 20, 2009 5:17 pm
421
I just want to remind everyone the FFRC will be showing "Dean Karnazes is 'UltraMarathon Man', 50 Marathons - 50 States - 50 Days" tomorrow night at 6:00 PM at...
Chris Heupel
c-heupel@...
Feb 20, 2009 5:17 pm
422
This is an essay that David Schnell wrote. David is the son of Bob Schnell, and David is a junior at St Dominic and is on the Cross Country team there. Bob...
I sure hope David got an A+! Thanks for sharing- I really enjoyed it. Funny how we all run for the same reasons, no matter our age! Laura ... From: randy hunt...
William Scherff
wlscherff@...
Feb 26, 2009 2:16 pm
424
To David and Bob: Excellent essay. I enjoyed reading it. Please let Mrs. Potthast know that I enjoyed reading the essay (Mrs. Potthast is an English teacher at...
llauner@...
Feb 26, 2009 3:58 pm
425
Nice writing. This is an inspiration to all of us to lace up run! Chris Heupel _____ From: fleetfeetrunnersclub@yahoogroups.com ...
Chris Heupel
c-heupel@...
Feb 26, 2009 4:11 pm
426
Just checking to see if it works. I have a new e-mail address. Louis _________________________________________________________________ Hotmail® is up to 70%...
All: A group is meeting for a 24 mile run on the Katy trail this Saturday. Bring water and your favorite gel. Run part or all of it. All runners welcome>>> ...
I'm in for 10!! ... -- Amanda Robinson Graphic Artist FLEET FEET St. Louis Chesterfield - 636.532.0522 St. Charles - 636.939.0161 Fenton - 636.343.6300 ...
Ten sounds great ... what pace do you run? I should be able to keep up at 9:00/mile. Derek Hebda From: fleetfeetrunnersclub@yahoogroups.com ...
Derek Hebda
dhebda@...
Mar 5, 2009 1:38 am
430
Hey guys- I hate to say this but I'm not going to be able to run 10. I have to rest a strained muscle. ... -- Amanda Robinson Graphic Artist FLEET FEET St....
Good afternoon. I want to let everyone know about the St. Charles Cyclones. The Cyclones are a youth track and field club for boys, girls, young men and young...
Chris Heupel
c-heupel@...
Mar 9, 2009 9:36 pm
432
GOOD LUCK this weekend for everyone running the St. Pat's day race! Good Luck Vicki at Land Between the Lakes! Sent on the Now Network? from my Sprint®...
MANOJ SOOD
manojcsood@...
Mar 14, 2009 1:24 am
433
If anyone is interested in sharing a lakefront cabin and/or transportation with us to Grandma's, please email me. Thanks!!...
Hello,  Is anyone going to the Nashville Country Music 1/2 marathon or marathon on Saturday, April 25th.  Or would you like to go? Or do you know of...
Hi All. Attached is a flyer for the 3rd Annual Molly Gleason Visitation Academy 5-K run to be held on Saturday, April 18 at Visitation Academy. Molly Gleason...
Dear friend: how are you doing recently ? I would like to introduce you a very good company which i knew.They can offer you all kinds of electronical products...
MANOJ SOOD
manojcsood@...
Apr 1, 2009 12:28 pm
437
If you are interested in going on the Bix 7 Bus Trip you need to act now! I have attached an informational flyer and registration for to this email. As of...
Chris Heupel
c-heupel@...
Apr 1, 2009 9:43 pm
438
I wanted to let everyone know that the FLEET FEET Training Team will be running the course this Sat. - starting at 7:30am. I'll see you all on your way back,...
Ladies & Gentlemen, As many of you know the FLEET FEET Runners Club decided to hold the Saturday morning run at three different locations in 2009. I hope you...
Chris Heupel
c-heupel@...
Apr 13, 2009 4:15 pm
440
FLEET FEET Runners Club Business Meeting & Spring Fashion Show Sunday, April 19, 2009 at 6 PM The April business meeting and spring fashion show will be held...
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