Just read the article in the Fleet Feet Flyer about Austin Hindman. Austin is the 9 year old boy who completed the Escape From Alcatraz Triathlon this year. ...
Vicki vojak
vickivojak@...
Nov 2, 2008 12:27 am
348
Randy Hunt's mother, Lady Martin Hunt, died in her sleep, about 12:45 AM, early Sunday morning. She was 76. The doctors said they think she died from heart...
Chris Heupel
c-heupel@...
Nov 3, 2008 1:43 pm
349
Good morning. There is a runners club meeting on Sunday, November 9th at 6:00 PM at the FLEET FEET Sports store in St. Charles. In addition to our regular...
Chris Heupel
c-heupel@...
Nov 3, 2008 2:17 pm
350
Following is a link to a New York Times article, "Stretching: The Truth," that was published on October 31, 2008. You might just change your warm up routine. ...
Chris Heupel
c-heupel@...
Nov 5, 2008 10:27 pm
351
Hello, The editors of the FFRC Newsletter have been hard at work and completed the Fall 2008 edition. Thank you very much to all the members who contributed to...
MANOJ SOOD
manojcsood@...
Nov 6, 2008 5:55 pm
352
As a kid growing somehow, even thou we're all getting older, you think your parents are somehow immortal, and so when the end comes it is a shock, no matter...
I am so lucky, for Christmas my husband bought me a treadmill, it is so nice and wonderful, very heavy duty. However, we cannot bring it to the basement by...
Kelly Zeier
zrunner@...
Nov 13, 2008 1:27 pm
354
FLEET FEET Runners Club Holiday Party Who: All Club Members When: Saturday, December 6, 2008 at 7 PM Where:...
Chris Heupel
c-heupel@...
Nov 17, 2008 3:50 pm
355
FLEET FEET Runners Club Peggy Jackson & Al Iffrig Awards Nomination Peggy Jackson and Al Iffrig were members of the FLEET FEET Runners Club (formerly the St....
Chris Heupel
c-heupel@...
Nov 17, 2008 3:51 pm
356
Good morning. A large number of club members will be running the old club course in downtown St. Charles on Saturday morning. The start is at the ...
Chris Heupel
c-heupel@...
Nov 19, 2008 7:32 pm
357
Good morning. I just wanted to remind everyone that the RSVP deadline for the Holiday Party is Saturday, November 22nd. The party is free; I just need a...
Chris Heupel
c-heupel@...
Nov 21, 2008 4:29 pm
358
From The Onion Majority Of Americans Never Use Physical Education After High School CEDAR RAPIDS, IA—Kevin Higgins always hated gym class. Like many of his ...
Typical Onion! I try to pick up a copy when I'm in Chicago... they are FREE. It seems a lot of their most outrageous / ridiculous articles use a CEDAR RAPIDS,...
Are you interested in running the Pere Marquette trail run this year? My knee is not up to it! If you are interested, I will send you the transfer form with my...
<http://www.fleetfeetstlouis.com/flyer/images/Jacob's-Run.jpg> Jacob's Run: A "Pass the Hat" Group Run On Saturday, December 6th, 2008, FLEET FEET will host...
Chris Heupel
c-heupel@...
Dec 2, 2008 3:49 pm
363
I'm pulling togher the final pieces for the Club photo slide show. If you have any pictures you'd like included please send them to me by tomorrow evening. ...
MANOJ SOOD
manojcsood@...
Dec 3, 2008 12:39 am
364
Would any one be able to let me ride with them? barb ... Jacob's Run: A "Pass the Hat" Group Run On Saturday, December 6th, 2008, FLEET FEET will host Jacob's...
Barb Renner
bam9628@...
Dec 3, 2008 3:22 pm
365
I just want to remind everyone that the FLEET FEET Runners Club Holiday party is tomorrow at 7 PM at the St. Charles Coffee House located at 3821 McClay Road...
Chris Heupel
c-heupel@...
Dec 5, 2008 4:03 pm
366
I'm planning to run at Creve Coeur Park tomorrow. I'm planning to start at 6 AM. I will head back to Sail Boat Cove at 7 AM to meet up with the folks that...
Chris Heupel
c-heupel@...
Dec 5, 2008 8:59 pm
367
wwolfmeyer@... Bill...
wwolfmeyer@...
Dec 15, 2008 1:58 pm
368
Did anyone do that race and if so, how did it go? Louis...
llauner@...
Dec 15, 2008 2:08 pm
369
Judy and I ran the 5K, and we saw a few other FFRC members there as well. It went well, and the wind wasn't too bad. Was pretty cool seeing 5 lanes of runners...
Does anyone have the phone number or address for Denita Reed and Michelle Wargo? I'm trying to mail some club material to them. Best regards, Chris Heupel ...
Chris Heupel
c-heupel@...
Dec 18, 2008 12:52 am
371
Just an FYI....dates have been set for the Double Chubb and Berryman. Double Chubb is April 18th and the Berryman is on May 16th. Registration will open for...
The FLEET FEET Runners Club Presents The Quad City Times Bix 7 Bus Trip July 24th to July 26th The Bix 7 is a USATF Certified 7 mile course that starts and...
Chris Heupel
c-heupel@...
Dec 22, 2008 5:14 pm
373
The Saturday Morning Run Is Moving! The FLEET FEET Runners Club (FFRC) sent out a survey to its members back in August of 2008. The members requested that the...
Chris Heupel
c-heupel@...
Dec 22, 2008 5:20 pm
374
New Years Day Run (Added 12/18/08) Who: All Club Members & Prospective Members What: An 8 mile loop trail run or out & back as far as you want to go. When:...
MANOJ SOOD
manojcsood@...
Dec 22, 2008 10:44 pm
375
Hey!! Didn't this start in the past at 10:00 for those of us that stay up and celebrate New Years Eve?? How about leaving it at 10:00. Ken...
kwdebeer@...
Dec 23, 2008 3:58 am
376
Yeah 10am is better, tradition good. Cary Sent from my iPhone ... Yeah 10am is better, tradition good. Cary Sent from my iPhone On Dec 22, 2008, at 9:58 PM, <...
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