Good morning. Following is a message from Debby Spetnagel that I have been asked to post about where you can donate new and used running shoes: Chris Heupel ...
Chris Heupel
c-heupel@...
Sep 3, 2008 2:15 pm
310
Dear Runners Club Member, Please allow me to clarify. I sent the e-mail below to the St. Louis Ultrarunning Group (SLUGS) in response to an e-mail thread...
I just want to remind everyone about the Runner's Clinic this Saturday at 6:00 PM. The response has been excellent with just over 20 RSVP's. It's not too...
Chris Heupel
c-heupel@...
Sep 4, 2008 2:51 pm
312
Good afternoon, I am looking for volunteers to stuff FFRC Membership Applications into the race packets for the L&C Marathon and Half Marathon. Packet...
Chris Heupel
c-heupel@...
Sep 4, 2008 6:56 pm
313
I know that many of you are planning on running in the half-marathon/marathon this Sunday. But if you aren't, don't forget about the 5K at Grace Lutheran...
llauner@...
Sep 12, 2008 1:35 pm
314
I'm sorry to hear that the Lewis and Clark Marathon turned out to be a soaker. But I have to credit Dave and Debby and all of those volunteers and...
llauner@...
Sep 17, 2008 9:44 pm
315
There is a 5k in Cottleville on October 4th, I have sponsored the race for the last three years, Fleet Feet does the timing. This year it will start at my...
Will Klein
will.klein@...
Sep 18, 2008 2:08 am
316
Pere Marquette filled up in 1 day . ... From: Will Klein <will.klein@...> Subject: Re: [fleetfeetrunnersclub] Grace Lutheran Chapel 5K To:...
David Slayden
bikerrun1116@...
Sep 18, 2008 2:14 am
317
I ran the gumbo flats 5k a few years ago, and that was nice and flat to run. I'm currently training for the marathon at Walt Disney World in Jan., do you know...
Nikki Arment
nikkiarment@...
Sep 18, 2008 3:14 am
318
Several members including myself got into PME. Did you register? Chris Heupel _____ From: fleetfeetrunnersclub@yahoogroups.com ...
Chris Heupel
cheupel@...
Sep 18, 2008 3:04 pm
319
just a heads up concerning Creve Coeur Lake - with all the recent rain, the trail is flooded in several places which makes it impossible to run any type of...
I ran there today as well. Parked at the soccer field lot and ran down to the roundabout, up the hill, and out toward the bridge. Three miles out and then...
Todd thanks for the update. Since CCP course is submerged, I suggest that members consider running the old club course that starts in historic St. Charles....
Chris Heupel
c-heupel@...
Sep 19, 2008 6:46 pm
322
sounds like a plan - thanks for a link to the map, the course has enough turns that it's hard to know exactly where to go. I'd suggest that if anyone knows of...
Good morning. The FLEET FEET Runners Club is bringing back the Pedal & Pound! Afterwards the club will be hosting a picnic. Attached is a flyer with all the...
Chris Heupel
c-heupel@...
Sep 22, 2008 3:51 pm
324
Good afternoon. A number of members have asked for a copy of the membership application since I sent out the flyer on the Pedal & Pound this morning. The race...
Chris Heupel
c-heupel@...
Sep 22, 2008 6:36 pm
325
Hi All! Hope this note finds everyone in great health! As you are all aware, members participated in a recent club survey and one of the items you responded to...
Vicki vojak
vickivojak@...
Sep 23, 2008 9:56 pm
326
Good morning. I took for granted that everyone that was going to participate in the Pedal & Pound would wear a helmet while on the bike. I was told that...
Chris Heupel
c-heupel@...
Sep 24, 2008 2:45 pm
327
I was told this weekend that the flyer that I attached to the email I sent last week about the Pedal & Pound did not make it to several of our members. ...
Chris Heupel
c-heupel@...
Sep 29, 2008 2:53 pm
328
Good afternoon. Kevin Dooley wrote the following piece and I had hoped to include in the fall newsletter. While the newsletter is in production, we are not...
Chris Heupel
c-heupel@...
Sep 30, 2008 6:15 pm
329
Good afternoon. Ryan Ludwig and Betsy Godar of The HIT Center in St. Peter¡¯s made a presentation at the Runner¡¯s Clinic that the club held on September...
Chris Heupel
c-heupel@...
Sep 30, 2008 6:31 pm
330
Bev Ofsthun and I have been using this training for a few months. I am using it to get myself motivated again and to build back the muscles that have been...
Bert Neal
bert_neal@...
Sep 30, 2008 6:45 pm
331
Good Afternoon everyone! I just wanted to second what our President said. Kevin, what you're doing is awesome and will help out a great deal. That was a...
Finney, Jason
JFinney@...
Sep 30, 2008 7:44 pm
332
I picked up an abandoned jacket at the Lewis and Clark marathon SLUG aid station. I thought I knew who it belonged to, but this weekend when I finally caught...
I was impressed with the HIT center manager/assistant manager that spoke. They can measure your VO2max at the center. They described really well how the...
Good afternoon. The club's Beverage Meister is running the Chicago Marathon this upcoming weekend and I need a volunteer to fill in for the Pedal & Pound and...
Chris Heupel
c-heupel@...
Oct 6, 2008 6:42 pm
335
I just want to remind everyone that the Pedal & Pound and Club Picnic is this weekend. You can find more information about Sunday's events here ...
Chris Heupel
c-heupel@...
Oct 9, 2008 1:56 pm
336
Sunday Morning: "MY FAVORITE RACE" The Academy of the Sacred Heart 5K. Race Begins at 8:00 a.m. I'm not running it this year. I'm helping at the finish...
llauner@...
Oct 9, 2008 7:53 pm
337
A big thanks to Chris and Vicki and everyone else who helped put together the Pedal and Pound and Picnic. Joan and I had a blast. In a ride and tie, like an...
Yes, this was an incredibly fun event (even if I did only two loops instead of three - sorry guys I got hot, thus the name of my team "Hot Mamas"). I hope to...
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