Hello everyone. A few days before the 4th of July, I decided to not attempt the Schnuck’s Salmon Run (4-mile) and I decided to run the O’Fallon Firecracker...
llauner@...
Jul 7, 2008 4:43 pm
275
Good afternoon. I just want to remind everyone about the FLEET FEET Runner's Club Meeting on Sunday, July 13th at FLEET FEET Sports in St. Charles, MO. I...
Chris Heupel
c-heupel@...
Jul 11, 2008 9:09 pm
276
The meeting is at 6:00 PM. Chris Heupel Sent via BlackBerry from T-Mobile ... From: "Chris Heupel" <c-heupel@...> Date: Fri, 11 Jul 2008 16:09:15 To:...
Chris Heupel
cheupel@...
Jul 11, 2008 9:27 pm
277
FYI. David Spetnagel Administrator FLEET FEET Runners Club <http://www.fleetfeetstl.com/club> http://www.fleetfeetstl.com/club From: Road Runners Club of...
The RRCA has just published the July 2008 edition of Footnotes <http://www.rrca.org/resources/footnotes/20080701footnotes.pdf> . Chris Heupel...
Chris Heupel
c-heupel@...
Jul 15, 2008 2:07 pm
279
It's that time of year again! We're ready to start assembling our group of volunteers for the annual Fleet Feet Runners' Club fundraiser - The Flat Five....
Vicki vojak
vickivojak@...
Jul 16, 2008 12:23 am
280
Vicki, Will be vacation Colorado biking. Bill...
wwolfmeyer@...
Jul 16, 2008 6:19 am
281
I apologize to everyone for the confusion, but Vicki and I need to make two date changes regarding the FLAT FIVE email she sent out last night: (1) Race day...
Good afternoon. The July 2008 <http://www.fleetfeetstl.com/images/FFRC_July_08_Newsletter.pdf> Newsletter is now available for download. As always Vicki,...
Chris Heupel
c-heupel@...
Jul 16, 2008 9:53 pm
283
Hello, friends. It's Louis letting you know that I finally got some pictures up on our trip to Hawaii. Go to the web site: http://www.ljlauner.8k.com Click on...
llauner@...
Jul 20, 2008 10:48 pm
284
I would like to personally thank the Club members who volunteered their time at the FLEET FEET No Boundaries 5k race on Saturday. Chris Heupel, Manoj Sood,...
Oops, I forgot to mention that Brian Wies served as captain of our water stop on Saturday. On a hot and humid morning, I’m sure that Brian’s cheers and...
Sara Colvin with the USO of Missouri asked me to send out some information on a 5K Cross Country Mud Run that they hosting on September 13th at 9:00 AM at the...
Chris Heupel
c-heupel@...
Jul 24, 2008 6:17 pm
287
Hi everyone! The Flat Five is just a week away! Remember...this is our annual club fundraiser - if you aren't signed up to do the race, we could always use...
Vicki vojak
vickivojak@...
Jul 26, 2008 10:47 pm
288
I just want to remind everyone that the Flat Five Tailgate is on Wednesday, July 30, 2008. We will meet at 6:00 PM at Frontier Park near First Capital and...
Chris Heupel
c-heupel@...
Jul 28, 2008 8:37 pm
289
My friends at Grace Lutheran Chapel have notified me that their fall fair and 5K running race (3.1 miles) and 1-mile fun run will be held on their ...
llauner@...
Jul 28, 2008 8:46 pm
290
Hi, all. Vicki and I look forward to seeing you at Wednesday's Tailgate Party (Frontier Park, run/walk at 6pm; eat at 7pm). I'm excited to announce that it...
Good morning. My sister-in-law sent me the following study about the use of skimmed milk to prevent dehydration after a workout. Enjoy! Chris Heupel <...
Chris Heupel
c-heupel@...
Jul 31, 2008 2:39 pm
292
Recommend you move up the food chain to fat free soy milk. Cow juice is loaded with antibiotics and hormones - and not just testosterone! I for one don’t...
Years ago, I wrote an article for a running magazine about how skimmed milk and an Egg McMuffin made the perfect recovery meal. Now that we've learned more...
"The Milk Development Council-funded study.." Hmmm. _____ From: fleetfeetrunnersclub@yahoogroups.com [mailto:fleetfeetrunnersclub@yahoogroups.com] On Behalf Of...
It is likely an industry supported study and should be treated with skepticism, but I don't think much independent research gets done when it comes to sports...
Chris Heupel
cheupel@...
Aug 1, 2008 1:51 pm
296
There are boat races up at the Creve Coeur lake this weekend, which means that the Sailboat Cove part of the trail will be closed for the weekend. Are there...
I am meeting a few others at trailhead in downtown St charles to run the old club courseThanks Manoj To: fleetfeetrunnersclub@...:...
MANOJ SOOD
manojcsood@...
Aug 1, 2008 9:47 pm
298
Rhonda and I are running at Queeny Park (dog museum) at 6:30. ... From: "T Snyder" <ttoddsnyder@...> Subj: [fleetfeetrunnersclub] Saturday group run? ...
Schultz, Sherri
Sherri.Schultz@...
Aug 1, 2008 9:49 pm
299
i forgot about the boat races. i think their is a group leaving a 6:30 AM and maybe a group leaving at 7 AM from downtown St Charles near Trailhead Brewery on...
Chris Heupel
c-heupel@...
Aug 1, 2008 10:01 pm
300
A few years back I found a good book on food when I was experiencing some health issues. It¹s called ³The Culprit, and the Cure² by Dr. Aldana The Culprit...
Will Klein
will.klein@...
Aug 2, 2008 1:23 am
301
So according to Dr. Aldana, what is culprit and what is the cure? _____ From: fleetfeetrunnersclub@yahoogroups.com ...
I know at least some of the group makes use of the Creve Coeur Lake Spur/bike path that goes from the lake across Page and joins to the Katy Trail. If you've...
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