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Skim Milk (hydrates just as well or better than the typical CES)   Message List  
Reply | Forward Message #299 of 593 |
Re: [fleetfeetrunnersclub] Saturday group run?

i forgot about the boat races. i think their is a group leaving a 6:30 AM and maybe a group leaving at 7 AM from downtown St Charles near Trailhead Brewery on Main Street. Sorry I missed the ball on this one.

Chris Heupel

From: T Snyder <ttoddsnyder@...>
Date: Fri, 1 Aug 2008 16:22:48 -0500
To: FLEET FEET Runners Club<fleetfeetrunnersclub@yahoogroups.com>
Subject: [fleetfeetrunnersclub] Saturday group run?

There are boat races up at the Creve Coeur lake this weekend, which
means that the Sailboat Cove part of the trail will be closed for the
weekend. Are there plans to run elsewhere?

Thanks
Fri Aug 1, 2008 10:01 pm

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c-heupel@...
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Forward 		Message #299 of 593 |
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Good morning. My sister-in-law sent me the following study about the use of skimmed milk to prevent dehydration after a workout. Enjoy! Chris Heupel <... 		Chris Heupel
c-heupel@...
Send Email 		Jul 31, 2008
2:39 pm

Recommend you move up the food chain to fat free soy milk. Cow juice is loaded with antibiotics and hormones - and not just testosterone! I for one don’t...
ray@...
rgj0hns0n
Offline Send Email 		Jul 31, 2008
3:23 pm

Years ago, I wrote an article for a running magazine about how skimmed milk and an Egg McMuffin made the perfect recovery meal. Now that we've learned more...
FLEET FEET Sports
david_spetnagel
Offline Send Email 		Jul 31, 2008
3:59 pm

"The Milk Development Council-funded study.." Hmmm. _____ From: fleetfeetrunnersclub@yahoogroups.com [mailto:fleetfeetrunnersclub@yahoogroups.com] On Behalf Of...
David Bennett
runmore4
Offline Send Email 		Aug 1, 2008
1:49 am

It is likely an industry supported study and should be treated with skepticism, but I don't think much independent research gets done when it comes to sports...
Chris Heupel
cheupel@...
Send Email 		Aug 1, 2008
1:51 pm

There are boat races up at the Creve Coeur lake this weekend, which means that the Sailboat Cove part of the trail will be closed for the weekend. Are there...
T Snyder
ttoddsnyder
Offline Send Email 		Aug 1, 2008
9:22 pm

I am meeting a few others at trailhead in downtown St charles to run the old club courseThanks Manoj To: fleetfeetrunnersclub@...:...
MANOJ SOOD
manojcsood@...
Send Email 		Aug 1, 2008
9:47 pm

Rhonda and I are running at Queeny Park (dog museum) at 6:30. ... From: "T Snyder" <ttoddsnyder@...> Subj: [fleetfeetrunnersclub] Saturday group run? ...
Schultz, Sherri
Sherri.Schultz@...
Send Email 		Aug 1, 2008
9:49 pm

i forgot about the boat races. i think their is a group leaving a 6:30 AM and maybe a group leaving at 7 AM from downtown St Charles near Trailhead Brewery on...
Chris Heupel
c-heupel@...
Send Email 		Aug 1, 2008
10:01 pm

A few years back I found a good book on food when I was experiencing some health issues. It¹s called ³The Culprit, and the Cure² by Dr. Aldana The Culprit...
Will Klein
will.klein@...
Send Email 		Aug 2, 2008
1:23 am

So according to Dr. Aldana, what is culprit and what is the cure? _____ From: fleetfeetrunnersclub@yahoogroups.com ...
David Bennett
runmore4
Offline Send Email 		Aug 2, 2008
1:49 am
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