Josh, Manfred and I are leaving the store at 8:30 for a 12 mile run. You're welcome to join us for all or part. Others will be running varing distances. ...
fred, what pace are you guys planning on? josh ... You're welcome to join us for all or part. Others will be running varing distances. ... ky Sports ... ...
Josh and Shelli, There is another group of us leaving at 8:30 for 12 miles, tentatively planning to run to the Falls of the Ohio and back. See you all then!...
Josh, our pace is usually somewhere around 8:30 mpm, sometimes faster, sometimes slower, depending on how we feel on that particular day. Fred and I have not...
Hey there, I may not be able to make the Saturday run - Is there anyone out there running on Sunday? Haven't been to a Sunday run as yet... Thanks, Jon...
... Hey guys! I was thrilled to find this board. I've been doing alot of solo running lately, it was great having you all over the summer. I may join you all...
Thanks very much! I look forward to it. Welcome Kyla! I am new to the group as well, and have felt very welcomed and accepted by all - please do join us! Jon...
Kyla, you are certainly welcome to this email list as well as to our training runs as well. I assume that you are the Kyla that ran with us last summer. If I...
Thanks Manfred, yes this is the same Kyla. I just made last minute plans to run on my side of the river in the morning...will give me a little extra sleep. ...
Monday and Tuesday I developed a pain in my right knee which was enough to alter my gait. I spoke with our orthopedic PT specialist here on faculty and he...
Hi, Jon. Been there, done that! The year before last I had the same thing develop after I run a marathon. The way I understand it, the patella is basically...
Jon I don't think that I have the exact same thing as you but I have had knee problems for two years now. I can tell you some of the stupid stuff I did and...
As always, ICE. Also, I think you have to be careful at the speed you run downhill. So for those hill repeats make sure you slow down on the downhill...
... Terrific advice! I appreciate it very much! The Quad exercises you speak of are very similar to the set that I have been given to help. A patella support...
Also, pay attention to dress shoes/shoes you wear to work. They can aggravate the problem, or slow down the recovery process. My brother had that happen to...
Geez...you mean I'll have to toss my favorite 11 year old dress shoes? Thanks Laura - never thought of that issue! Jon ... can aggravate the problem, or slow...
I have to write a story on runners who train with their dogs and was hoping you guys knew of some runners, preferrably under the age of 40, who run with their...
Hello Louisville Area Runners- If any of you are interested in or familiar with hashing, we are starting a kennel in Lexington. For more information on hashing...
Josh, I have forwarded your email to another email list, the KY Balmrunners. There are a lot of canine enthusiasts in that group. I asked them to contact you...
I run with my dog two of the four days a week that I train but I am way over 40 - age 56. Call me if you get desperate. ... Cliff Reid Kitchen Tune-Up...
Cum Celebrate the Chinese New Year: YEAR OF THE DOG! The next hash will be on Sunday, January 29th. Meeting time is at 2:00 P.M. at Lynaugh's bar on 388...
Note: forwarded message attached. ... Brings words and photos together (easily) with PhotoMail - it's free and works with Yahoo! Mail. WHAT: HAH3 Hash #13 -...
I just would like to remind all list members to behave appropriately when posting messages to this list. One simple guideline is to "never post anything that...
Thank you for that Manfred. That last email was embarassing. ... Cliff Reid Kitchen Tune-Up Louisville 4909 Clover Pine Drive Greenville, IN 47124 Business:...
As you all know, we are not prudes here among the Fleet Feet Finest (just note some of our outfits!!) but I agree with Manfred- Our children should be able to...
Yes, “Netiquette” is a word, though it is certainly not older than the Internet. No, I did not invent it; remember, English is my second language <grin>....
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