Ice will help. As soon as posssible after the run wrap your leg with an icy towel for about 15 minutes. Also, be sure to stretch your calf muscles before and...
Hello anyone. I believe I have shin splints. I'm not sure because I've never had them before, but my shins and calves throb with pain while I run and for at...
They certainly know how to dress fashionable in Boston. Just take a look at the videos. I don’t know whether Louisville is ready for something like the ...
OK Manfred: I didn't think Louisville was ready for me in speedos and that is why I have remained "in the 80"s" with my running shorts. However, if you go to...
Howard, I enjoyed listening yesterday to your story about finding and acquiring the newest fashion style running shorts. I am highly impressed about your ...
Wednesday runs are at 6:30 from FF. We just did the first "official" run on Wednesday. The Saturday morning runs start at 8:30 and the store opens at 8:00. ......
congratulations Tammy .... Look forward to hearing about the marathon on Sunday ... I love Kiawha as well ... -Fred tamela363 <tamela363@...> wrote: ...
Mike, you are correct about the Wednesday night runs. We will do hill repeats from now on until the end of January, after that we go back on the track for...
Is the Wednesday night runs at 6:30PM and is running hills like last year? Is the Saturday morning groups meeting at 7:30AM? I'm trying to gear up my running...
Thanks, Manfred! Yes, I missed by about 4 minutes and 6 seconds. Drats. I got a little behind at the first and couldn't make it up. I did manage to drop a 1 to...
It has been pretty quiet on this list. Let’s break the silence with a big round of applause for our own Tammy Brown. She finished the Kiawah Island ...
Obviously, old geezers don’t get invited, only hot chicks. Ok, ok, no feelings hurt, I get the message………. And I have to admit, who would get ...
Here's a message from George and I've added the photo to the photos section. Hey everyone, Just wanted to say we had a great time at the LIZ PHAIR show last ...
Yeah, Karen did a great job. She was all excited yesterday about her award, and she has many reasons to be proud about her achievement. Don’t forget to ...
Since I know she will not be bragging on herself, I want to take a minute to brag on her: *Karen Thompson Cary* - for those of you who actually know our last ...
Well, I guess I finally made it onto this list. At least I think I have. I am not going to be able to make the trail run tomorrow due to working at the fire...
just came in from a 5-miler ... looking forward to the otter creek winter wonderland of trails .. see you guys Sunday morning. By the way I plan to be at...
Graham, as far as I am concerned, the race is on. A little bit snow on the ground will make the trails more interesting. We will see us on Sunday morning. ...
I knew that I had a commitment yesterday evening preventing me from joining you guys for the Wednesday night training session from the store. So I decided to...
Manfred I think this thing is awesome. I mapped a couple of routes that I run near my house. The mileage came out very close to what I had come up with...
Camille showed us on Saturday a new feature on USATF’s web site: a running route map drawing and distance-measuring tool. I tried it, and its quite neat....
Graham, I believe Karin was the one who told me that you are planning to run this Sunday. She will be driving over there somewhere from Mount Washington, so ...
It looks like we have four Fleet Feet runners going to do 16 miles at Otter Creek Park next Sunday: Fred, Karen, Graham and myself. Ricky showed some initial...
The Fleet Feet Training Groups will be starting up for the spring and the first organizational meeting is this Sunday, December 11th at 5:00 p.m. at the store,...
Not me but thanks for asking. Like Dennis, I do not like running trails. Good luck though and have fun! ... Cliff Reid Kitchen Tune-Up Louisville 4909 Clover...
Several of us have run the Otter Creek Park 8-mile trail one or several times. It’s a great trail in a gorgeous setting. I ran it about four weeks ago...
This is such a great tool. Maybe it will help give my inbox a breather. I love getting the emails, but it can become crazy on Friday afternoon trying to sort...
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