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Ande,
For next Saturday we have 18 miles on our training plan.
Because of the heat we are planning to leave from the FF store parking lot shortly
after 6:00 am. We hopefully see you then.
Dennis, it was hot and sticky this morning and we maintained a
good pace with negative splits for the whole distance. Get some rest and
see you Wednesday night for hill repeats and pace run.
Manfred
From:
fleetfeetlouisville@yahoogroups.com
[mailto:fleetfeetlouisville@yahoogroups.com] On Behalf Of dlbranson@...
Sent: Saturday, July 19, 2008 3:17 PM
To: fleetfeetlouisville@yahoogroups.com
Subject: Re: [fleetfeetlouisville] Sunday run...again
Ande
The run today wiped me out so no way that I'm running 10+
tomorrow. Enjoy your run and hopefully I'll see you next Saturday.
Dennis
-----Original Message-----
From: Andrea Gorce <gorce123@...>
To: fleetfeetlouisville@yahoogroups.com
Sent: Fri, 18 Jul 2008 9:44 pm
Subject: Re: [fleetfeetlouisville] Sunday run...again
Thanks
Dennis, but I'm going to run in my neighborhood on Sunday. I'd like to do
10+ miles if I feel good and I know you'll be doing a hard run on Sat. and
probably won't feel like another 10. I'll try to get down to FF next Sat.
to run with the group.
Ande
----- Original Message -----
From: dlbranson@...
Sent: Friday, July 18, 2008 4:31 PM
Subject: Re: [fleetfeetlouisville] Sunday run...again
Ande
I'm planning on doing 14 or so with Fred, Manfred and Eric on Saturday. I'll probably do somewhere between 5 and 8 on Sunday but it will be pretty slow. I can meet you at the store at 8:00-8:15 of you want.
Dennis
-----Original Message-----
From: a_gorce <gorce123@...>
To: fleetfeetlouisville@yahoogroups.com
Sent: Fri, 18 Jul 2008 4:17 pm
Subject: [fleetfeetlouisville] Sunday run...againIs anyone running on Sunday?
Ande
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