There are several of us that run a more "deliberate" pace.  Don't be intimidated by the ones that say they run faster, they are just bragging.  We actually are a good bunch of people and just like to run.  Most of us however either run in the evening or later morning (for those of us that are retired).  We also have big group runs on Saturday at 7 or 7:30 if you are so inclined.

 

(Maybe they meant to say they run AT 7-730 rather that run 7-730 pace!!)

 

SgtOF