Cool. What time are you starting?

--- In fleetfeetlouisville@yahoogroups.com, dlbranson@... wrote:
>
> Richelle
>
> I'm not really what sure we are going to do this Wednesday. It
will be the first official "hill workout" of the season. Typically
we will do a about a 1 mile warmup and then pick a hill do do
repeats on. There are 3 or 4 to choose from. We then start pretty
slow with 5 or 6 repeats the first week and then gradually pick it
up. Everyone starts together and then everyone runs the repeats at
their own speed. After the hills you usually have the choice of
doing a 1 to 2 mile loop or just doing the 1/2 mile or so straight
back to the store. We get good workouts in but are pretty informal.
>
> Hope to see ya Wednesday
>
> Dennis
>
>
> -----Original Message-----
> From: richelle.hickman@...
> To: fleetfeetlouisville@yahoogroups.com
> Sent: Sat, 4 Nov 2006 3:40 AM
> Subject: [fleetfeetlouisville] Re: Runs
>
>
> Thanks, y'all! I probably won't make it this Sunday (and yeah, it
> sounds like the Sunday group is more my speed) because I have to
be
> somewhere at 10. But hopefully next week! What's the Wednesday
> workout like?
>
> --- In fleetfeetlouisville@yahoogroups.com, dlbranson@ wrote:
> >
> > Richelle
> >
> > Welcome to the group. We train hard but have a lot of fun. We
> run from Fleet Feet on Saturday and Sunday mornings at 8:30. Most
> people do one or the other , but many people run from the store
both
> days. We also meet Wednesday evenings at Fleet Feet at 6:30. We
> just finished several months of Wednesday track workouts and are
> about to start a series of hill repeats on Wednesdays.
> >
> > We have people of every age and ability so I am sure that you
will
> find a group to run with. I typically run from the store on
Sundays
> so I am more familiar with the Sunday crowd. You sound like you
> will fit in with Howard's group who always have great fun when
they
> run.
> >
> > Just about everyone at Fleet Feet just finished the Chicago
> Marathon so you will fit right in.
> >
> > I won't be at the store this Sunday because I am going on a cub
> scout camping trip, but hope to meet you soon.
> >
> > Dennis Branson
> >
> >
> > -----Original Message-----
> > From: richelle.hickman@
> > To: fleetfeetlouisville@yahoogroups.com
> > Sent: Thu, 2 Nov 2006 6:48 AM
> > Subject: [fleetfeetlouisville] Runs
> >
> >
> > Hi everyone, I just joined the group because I want find some
more
> > people to run with. When are the group runs from the store, and
> what
> > distances/paces do you guys typically do?
> >
> > A little about me: I just finished Chicago (marathon No. 2 and a
> PR!)
> > for Team in Training. The only training I've ever done for
running
> is
> > just, well, running at a comfortable pace. I'd like to start
doing
> > some speedwork, lactate threshold training, etc. I never did any
> real
> > running until a few years ago, but in boot camp at 18 I ran a
7:30
> > mile or so (OK, with someone yelling at me, but still, at least
I
> know
> > I can do it!). These days I'm running 10:30 miles, but I know
with
> a
> > little effort (or a lot) I could bring that down pretty quickly.
> I'd
> > like to get a bit faster and then do another fall marathon next
> year
> > (and the mini in the spring).
> >
> > So anyway, hi! I hope you guys can help!
> >
> > Richelle
> >
> >
> >
> >
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