Thanks, y'all! I probably won't make it this Sunday (and yeah, it
sounds like the Sunday group is more my speed) because I have to be
somewhere at 10. But hopefully next week! What's the Wednesday
workout like?

--- In fleetfeetlouisville@yahoogroups.com, dlbranson@... wrote:
>
> Richelle
>
> Welcome to the group. We train hard but have a lot of fun. We
run from Fleet Feet on Saturday and Sunday mornings at 8:30. Most
people do one or the other , but many people run from the store both
days. We also meet Wednesday evenings at Fleet Feet at 6:30. We
just finished several months of Wednesday track workouts and are
about to start a series of hill repeats on Wednesdays.
>
> We have people of every age and ability so I am sure that you will
find a group to run with. I typically run from the store on Sundays
so I am more familiar with the Sunday crowd. You sound like you
will fit in with Howard's group who always have great fun when they
run.
>
> Just about everyone at Fleet Feet just finished the Chicago
Marathon so you will fit right in.
>
> I won't be at the store this Sunday because I am going on a cub
scout camping trip, but hope to meet you soon.
>
> Dennis Branson
>
>
> -----Original Message-----
> From: richelle.hickman@...
> To: fleetfeetlouisville@yahoogroups.com
> Sent: Thu, 2 Nov 2006 6:48 AM
> Subject: [fleetfeetlouisville] Runs
>
>
> Hi everyone, I just joined the group because I want find some more
> people to run with. When are the group runs from the store, and
what
> distances/paces do you guys typically do?
>
> A little about me: I just finished Chicago (marathon No. 2 and a
PR!)
> for Team in Training. The only training I've ever done for running
is
> just, well, running at a comfortable pace. I'd like to start doing
> some speedwork, lactate threshold training, etc. I never did any
real
> running until a few years ago, but in boot camp at 18 I ran a 7:30
> mile or so (OK, with someone yelling at me, but still, at least I
know
> I can do it!). These days I'm running 10:30 miles, but I know with
a
> little effort (or a lot) I could bring that down pretty quickly.
I'd
> like to get a bit faster and then do another fall marathon next
year
> (and the mini in the spring).
>
> So anyway, hi! I hope you guys can help!
>
> Richelle
>
>
>
>
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