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As more and more people are getting into bodybuilding, and the levels
of quality bodybuilding physique continue to rise, a new epidemic is
beginning to become prevalent: Nerve injuries. Advanced training
techniques, heavier poundages, and chemical advances also lead to
higher instances. Nerve damage is a serious cause of delay and
sometimes failure in bodybuilding careers, and any symptoms of it
should be addressed immediately with your physician.
Causes
Nerve injuries, or peripheral nerve injuries to be more precise,
occur when excessive trauma, stretching, or compression occurs in a
muscle group.
Symptoms
Any sort of tingling, pain, weakness, or numbness in muscle group
area could be a sign of nerve damage, particularly if sensation
continues for weeks.
Testing
An examination of the affected area for physical response as well as
nerve conductivity leads your doctor to making a determination. This
is not something that can be self-diagnosed accurately.
Additional risk factors
Athletes using human growth hormone are very prone to carpal tunnel
syndrome as the components of the wrist begin their very slow
thickening due to the GH functions. Nerve compression in wrists,
hands, and feet is very common in GH users....

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Bodybuilding isn't just a quest for one or hundreds of other people who
desire to have fully and well-formed muscles and craves to win a
bodybuilding competition title. It is, in its most tiresome outlook,
that bodybuilding has more than its purpose. Though many people may
think that it's another part of the many humanly attempts in looking
good to the eyes of others, it has more benefits that anyone can take
in to account.
For instance, the excessive amount of sweat you are able to shed off
during and after a bodybuilding session is already a good sign that you
are a healthy being. There's no question to that. But oftentimes, we
are only pleased by what we see, not by what matters more importantly
and most of the time; things like these couldn't be seen physically.
The fact that your muscles are developing to desired shape and mass,
the way it works with the rest of your body does the job well. By
properly putting your muscles to work, it has a better way of
stretching when needed and contracting when appropriate....

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I'm filled with disbelief when asked why people do bodybuilding it's
as incredulous as asking why get an education. The answer to both is
to improve oneself. Perhaps people's perception of a bodybuilder
applies only to those guys who compete in the national level contests
or are shown on the covers of the muscle magazines. Bodybuilding
isn't limited to them; it includes the recreational gym rat who just
wants to look good in his Speedo's in the local pool and not be
mistaken for a pencil-necked geek.
Besides the obvious health benefits, bodybuilding is the closest
thing available to the Fountain of Youth. There are also benefits
that can't be measured: self-confidence, self-discipline, and the
esteem of others, since we are often judged initially on our looks.
In short, the benefits, both tangible and intangible, far outweigh
what minor incontinences there may be of going to the gym and getting
hot, sweaty, and sore.
The world of bodybuilding can be a complicated one, especially for a
beginner. What to eat? What type of exercise? Which routine? How many
reps? How many sets? Etc. There is also conflicting information and
various methods. First and foremost let's not kid ourselves.
Bodybuilding is about re-sculpturing you body to any degree that you
desire and is going to take a lot of determination and hard work
nothing in life is easy. The rest is common sense....

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Glutamine - the essential bodybuilding muscle builder for training
and weight loss
On any list of the top bodybuilding muscle supplements and you'll see
glutamine at or near the top. Unlike most over-the-counter
supplements glutamine has some good scientific evidence behind it and
ranks right up there with creatine, protein, and steroid
alternatives, for weight loss and as a muscle builder.
Glutamine - when non-essential become essential
Glutamine is the most abundant amino acid in muscle cells.
Biochemists refer to glutamine as a "conditionally essential" amino
acid. Amino acids that can be manufactured by the body from other
amino acids are called nonessential amino acids, while those that
cannot be made by the body and need to be consumed in the diet are
called essential. Glutamine has characteristics of both essential and
nonessential. While the body can synthesize it, there are times when
demands outstrip supplies. For example as the amino acid plays a
major role in the proper functioning of the immunity system,
glutamine levels may be insufficient in times of infection. Glutamine
levels may also be inadequate during periods of hard training and
when following a low-calorie diet....

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Bodybuilding can be a great activity for teenagers for many different
reasons. Certainly developing your body can be great for your
confidence no matter how old you are. Teenage bodybuilding can
present some challenges and things to be cautious of as well. Let's
look at some of the pluses and minuses of bodybuilding for teenagers.
Let's get this basic thing out of the way right up front. You should
go get a physical from your doctor and get his view on the proper
diet and exercise to start out with. Jumping into bodybuilding if you
have not been active physically recently is not the way to get
started.
From a growth standpoint teenagers bodies are not done growing until
they are at least 15 years old. For others it could be several years
before you are doing growing. So you always want to be cautious of
paying attention to what your body is telling you.
Eating right is big part of bodybuilding for teenagers and all
bodybuilders. As you begin to lift your body will require more
calories. If you are a junk food eater you will need to stop that.
Load up on fruits,vegetables, whole grains, red meat, fish, and more
proteins in general. Drink a lot of water and always keep yourself
hydrated....

More About Body Building : http://groups.yahoo.com/group/muscularaqy

SHIMMER - WOMEN ATHLETES News for 01.21.08

Courtesy of the SHIMMER Yahoo Group
http://groups.yahoo.com/group/shimmerwrestling/


Headlines:
- Daizee Haze to get SHIMMER Title shot on 2/23 in NYC!
- Less than 70 tickets left for 4/26 SHIMMER taping in Berwyn!
- Vols. 13 & 14 to be released this weekend!
- ROH women's matches on 2 consecutive PPVs!
- Women of Honor featured in Smashing Pumpkins highlight video!


THE HAZE GRANTED SHIMMER TITLE SHOT FOR 2/23 IN NYC!
----------------------------------------------------------

If you saw Ring of Honor's "Undeniable" pay-per-view broadcast, which
premiered this past Friday, January 18th, you witnessed the first
women's bout in ROH PPV history between SHIMMER Champion Sara Del Rey
and Daizee Haze.

The SHIMMER Title was not on the line in this impromptu match, put
together by Del Rey's agent Larry Sweeney just moments before it took
place. Toward the end of the match, an altercation took place at
ringside between Claudio Castagnoli and members of Sweet & Sour Inc.
which caused Sara to be being taken off guard as Daizee scored the
upset pinfall victory with a rollup.

As a result of The Haze pinning the SHIMMER Champion on ROH PPV, both
SHIMMER and ROH officials have agreed that Daizee is now in line to
receive a SHIMMER Title match, something she has yet to be granted
since the establishment of the championship last summer. Daizee
Haze's opportunity will come at ROH's huge "Sixth Anniversary Show"
on February 23rd at the Manhattan Center in New York City!

Can The Haze beat Del Rey once again, and become the second ever
SHIMMER Champion on February 23rd? Two of the most prominent Women of
Honor will battle for the belt as part of ROH's "Sixth Anniversary
Show!" Details are below.

Ring Of Honor
February 23rd, 2008- 7:30 pm belltime
Manhattan Center (Grand Ballroom)
311 West 34th St.
New York, NY 10001
(212) 279-7740

Tickets are available at www.rohwrestling.com, www.tickets.com, or by
calling (215) 781-2500.

Post your thoughts about the Daizee vs. Sara SHIMMER Title bout in
the following thread at The SHIMMER Forums...

http://shimmerwomen.proboards50.com/index.cgi?
board=shimmer&action=display&thread=1200937012



LESS THAN 70 TICKETS ARE LEFT FOR 4/26!
----------------------------------------------------------

Less than 70 general admission tickets remain available for the 4/26
SHIMMER taping at the Eagles Club in Berwyn, IL. Front row sold out
in a matter of hours, and general admission have been moving quickly
as well. Once these last 70 seats are occupied, that's it. We won't
be adding more tickets, and the venue isn't magically going to get
larger!

If you don't have tickets yet, and you plan on attending the taping,
we have general admission ticket PayPal buttons up along the left
hand side of www.shimmerwrestling.com right now. We can also accept
mail orders (check or money order) for tickets if you do not wish to
use PayPal. E-mail dave_prazak@... for further instructions for
mail orders. We'll also have tickets (if they are still left) on 2/9
at AAW in Berwyn if you wish to get them then.

To those who have ordered tickets already, we will be mailing out all
of the ticket orders next week, so you should expect to receive your
tickets in the mail during the last week of January.

Don't get shut out! The show is over three months away but tickets
are moving at a record pace!

Discuss the 4/26 SHIMMER taping in the following thread at The
SHIMMER Forums...

http://shimmerwomen.proboards50.com/index.cgi?
board=shimmer&action=display&thread=1198830884



FREE GLOSSY FLYER CARDS BY MAIL!
----------------------------------------------------------

The artwork for the promotional poster for the April 26th SHIMMER
taping in Berwyn, IL has been revealed! To view the poster, check out
the following thread at The SHIMMER Forums...

http://shimmerwomen.proboards50.com/index.cgi?
board=shimmer&action=display&thread=1200093478

As always, we will be sending out FREE full color glossy flyer cards
to those of you on our "snail mail" mailing list, which will feature
the artwork on the promotional poster in the above thread. If you're
not already on our "snail mail" mailing list, and would like to get
the flyer cards in the mail for FREE, E-mail us your full name and
postal mailing address at shimmernews@... right away, and
you'll be immediately added. Yes, we'll even send them for free even
if you live outside of the United States!



TWO NEW SHIMMER DVDS TO BE RELEASED NEXT WEEKEND!
----------------------------------------------------------

Both SHIMMER Volume 13 and SHIMMER Volume 14 will be released this
weekend at www.rohwrestling.com by Ring of Honor. Both titles shipped
out late this past week and will arrive at the ROH office in
Pennsylvania in time to be included in this weekend's merchandise
update. ROH should also have copies of both titles at the live events
in Dayton, OH and Chicago Ridge, IL. Here's a look at what's featured
on these two new releases in the SHIMMER DVD series...


SHIMMER - WOMEN ATHLETES VOLUME 13

***Tag Team Main Event***
SARA DEL REY & NIKKI ROXX vs. "The Minnesota Home Wrecking Crew"
LACEY & RAIN

***Dog Collar Chain Match***
ALLISON DANGER vs. CINDY ROGERS

***First Time Ever Anywhere In Wrestling***
"Dark Angel" SARAH STOCK vs. DAIZEE HAZE

CHEERLEADER MELISSA vs. PORTUGUESE PRINCESS ARIEL

PORTIA PEREZ vs. MsCHIF (w/ DAFFNEY)

"The Jezebel" EDEN BLACK vs. LEXIE FYFE

***Grudge Match***
MALIA HOSAKA vs. JOSIE

SERENA DEEB vs. ALICIA

***Bonus Special Attraction Match From FIP***
CHEERLEADER MELISSA vs. AMBER O'NEAL


and then...

SHIMMER - WOMEN ATHLETES VOLUME 14
- The event filmed at the Citrus County Auditorium in Inverness, FL! -

***Main Event/SHIMMER Title Match***
[Champion] SARA DEL REY vs. [Challenger] LACEY

***Rematch from Volume 5***
AMAZING KONG vs. NIKKI ROXX

***First Time SHIMMER Meeting***
DAIZEE HAZE vs. MsCHIF

CHEERLEADER MELISSA vs. RAIN

SERENA DEEB vs. MALIA HOSAKA

***Daff's SHIMMER In-Ring Debut***
"The Scream Queen" DAFFNEY vs. LEXIE FYFE

***Two Out Of Three Falls***
ALLISON DANGER vs. CINDY ROGERS

AMBER O'NEAL vs. PORTUGUESE PRINCESS ARIEL


Look for both of these new releases to be available at
www.rohwrestling.com this weekend!

Post your thoughts in the following thread at The SHIMMER Forums...

http://shimmerwomen.proboards50.com/index.cgi?
board=shimmer&action=display&thread=1200711957



ROH PPV WOMEN'S MATCH NOTES!
----------------------------------------------------------

Ring of Honor's fourth pay-per-view offering, "Undeniable" debuted on
Friday night. "Undeniable" will be available on iN DEMAND during the
rest of the month. Visit www.rohwrestling.com for details on how you
can catch "Undeniable" on PPV.

The first women's bout on ROH PPV, featuring Sara Del Rey vs. Daizee
Haze, is a part of the "Undeniable" show.

In breaking news, the Women of Honor 3-way contest that took place at
the Manhattan Center in New York City just a few weeks ago, pitting
Lacey vs. Daizee Haze vs. Sara Del Rey, will now be a part of ROH's
fifth PPV, "Rising Above!" The match was originally scheduled to only
appear as a bonus match on the DVD release of the "Rising Above"
show, but due to some additional available PPV broadcast time for the
show, the women's bout was able to be fit into the PPV
broadcast! "Rising Above" debuts on PPV on March 7th.

Post about the Women of Honor on ROH PPV in the following thread at
The SHIMMER Forums...

http://shimmerwomen.proboards50.com/index.cgi?
board=shimmer&action=display&thread=1200722677



WOMEN OF HONOR FEATURED IN NEW HIGHLIGHT VIDEO!
----------------------------------------------------------

The Women of Honor (Lacey, Daizee Haze, Sara Del Rey, and Mercedes
Martinez) are included in the ROH highlight video set to The Smashing
Pumpkins' "Doomsday Clock," available to view right now for free
online. This is part of a cross promotion between Ring of Honor and
The Smashing Pumpkins. Details are below!

Ring Of Honor is pleased to announced that it has reached a
partnership with Grammy award winning artists The Smashing Pumpkins
for a cross promotion.

"Doomsday Clock" off The Smashing Pumpkins' latest album "Zeitgeist"
will be prominently featured on the ROH "Undeniable" pay-per-
view. "Undeniable" will debut on January 18th with replays throughout
the rest of January on iN DEMAND, The DISH Network and TVN cable
systems.

In addition, the melodic tones of "Doomsday Clock" provide the
backdrop for an exclusive ROH video released by The Smashing
Pumpkins. Check out the action of ROH at:
http://www.youtube.com/watch?v=cmp1HaBcRws

You can also read the news piece at SmashingPumpkins.com and access
the video at: http://www.smashingpumpkins.com/news_2924

"As a long time fan of Ring of Honor, I am thrilled that our
song 'Doomsday Clock' has been chosen to be the theme music for the
newest PPV," Smashing Pumpkins frontman Billy Corgan said. "To me,
the highlight video captures the intensity, passion, and stark
ambition that is at the core of this groundbreaking promotion, as
they continue to set new standards of what is still possible in the
impossible."

The Smashing Pumpkins and ROH will also giveaway a signed discography
worth $299.00 at ROHwrestling.com. There will be news on the giveaway
soon in the ROHwrestling.com Newswire at ROHwrestling.com.

"Doomsday Clock" provides the perfect song for the hard-hitting, high-
flying, intense action of ROH. Check it out now on The Smashing
Pumpkins' latest album "Zeitgeist" now available in stores everywhere
and on Itunes.


Post your thoughts on the video in the following thread at The
SHIMMER Forums...

http://shimmerwomen.proboards50.com/index.cgi?
board=shimmer&action=display&thread=1200574430



COMING SOON: NEW DVDS & SHIMMER ROSTER ALBUM!
----------------------------------------------------------

We've got several new SHIMMER merchandise items coming out during the
next few weeks. I'll avoid giving specific dates for when each will
be released, just in case for whatever reason there might be a slight
delay, but they will all be available shortly.

Much like we did with Volumes 11 & 12, which featured the SHIMMER
Title Tournament, we will be releasing both Volumes 13 & 14 at
www.ROHwrestling.com on the same day. We're doing so in an effort
to "get caught up" more quickly on DVDs that have already been filmed
but have yet to be released, and also to make it more convenient for
those of you who plan on ordering both (this way you won't have to
pay for shipping twice).

Both Volumes 13 & 14 are finished and are in replication. I just got
done screening the final edit of Volume 14, which was the DVD filmed
at the Citrus County Auditorium in Inverness, FL, and I've got to say
that this is personally one of my favorite DVDs we've ever produced.
Every match on this show made a contribution in its own way. The show
featured several rematches (Danger vs. Rogers in a 2 out of 3 falls
match, Kong vs. Roxx in a rematch from Volume 5, and of course the
main event/rematch from the tournament finals of Lacey vs. Del Rey),
plus the first SHIMMER meeting of MsChif vs. Daizee Haze, and a very
amusing Rain vs. Cheerleader Melissa match. Plus Daffney made her
first appearance as a wrestler. Overall, it's just one of the DVD
releases in the series that I am most pleased with.

In addition to the two new DVD releases coming up, we've also just
put the finishing touches on the 2005-2007 SHIMMER Roster Album. Many
of you have requested for additional merchandise and collector's
items to be available from SHIMMER to go along with our DVD series,
and I'm really happy with how the Roster Album turned out.

For those of you who have received our promotional flyers in the
past, which were printed in full color on glossy cardstock, the
Roster Album is being printed the same way, on the same glossy
cardstock as the flyers. Just imagine full size pages worth of that
high quality material, in booklet form, and that's the Roster Album.
It's eight full size pages, featuring profiles on all of the 37
wrestlers who have competed in SHIMMER from Volumes 1 to 16, with all
of their stats, signature moves, list of which DVDs they appeared on,
etc. This is something that every SHIMMER fan is going to want in
their collection, and will make for an excellent item to collect
autographs in.

Below is a preview of the cover of the Roster Album. Keep your eyes
peeled here at www.SHIMMERwrestling.com during the coming weeks for
announcements concerning the release of all of these merchandise
items.

http://img.photobucket.com/albums/v706/daveprazak/rosteralbum.jpg


Discuss the forthcoming merchandise releases in the following thread
at The SHIMMER Forums...

http://shimmerwomen.proboards50.com/index.cgi?
board=shimmer&action=display&thread=1199891848



YOUR PREDICTIONS FOR 2008?
----------------------------------------------------------

What are your predictions for what will take place in SHIMMER during
2008? Who will return to SHIMMER competition when tapings resume in
the spring? Who will make their SHIMMER debut? What matches will take
place?


Post your predictions for 2008 in the following thread at The SHIMMER
Forums...

http://shimmerwomen.proboards50.com/index.cgi?
board=shimmer&action=display&thread=1197997952



PENNY BANNER'S AUTOBIOGRAPHY
----------------------------------------------------------

For those looking to get some insight concerning the life of a female
pro wrestler during the 1950s-1970s, Penny Banner has her
autobiography "Banner Days" currently available. If you enjoyed
the "Lipstick & Dynamite" documentary on women's wrestling, Penny's
book is an excellent accompaniment piece. You can get more
information about the book, and order it online at the link below.

http://www.bannerdays.com/


If you have already read the book, post your thoughts in the
following thread at The SHIMMER Forums...

http://shimmerwomen.proboards50.com/index.cgi?
board=shimmer&action=display&thread=1200784613



SHIMMER VOLUMES 1 THROUGH 12 NOW AVAILABLE!
----------------------------------------------------------

The first twelve titles in the SHIMMER DVD series are now available
from www.ROHwrestling.com for immediate worldwide shipping. Here's a
look at the match listings for each of the DVD releases.


SHIMMER- WOMEN ATHLETES Vol. 1 (DVD)
Item# SH001

Description:
1. Shantelle Taylor vs. Tiana Ringer
2. Team Blondage (Krissy Vaine & Amber O'Neal) vs. Cindy Rogers &
Nikki Roxx
3. Ariel vs. Rain
4. Lexie Fyfe vs. Christie Ricci
5. Cheerleader Melissa vs. MsChif
6. Allison Danger vs. Beth Phoenix
7. Sara Del Rey vs. Mercedes Martinez
8. Lacey vs. Daizee Haze

DVD Bonus -
9. Lacey vs. Sara Del Rey (ROH - 11.5.05 Chicago Ridge, IL)


SHIMMER- WOMEN ATHLETES Vol. 2 (DVD)
Item# SH002

Description:
1. Krissy Vaine vs. Cindy Rogers
2. Nikki Roxx vs. Lexie Fyfe
3. Cheerleader Melissa & Tiana Ringer vs. Ariel & Shantelle Taylor
4. Christie Ricci vs. Amber O'Neal
5. Allison Danger vs. Rain
6. MsChif vs. Beth Phoenix
7. Daizee Haze vs. Sara Del Rey vs. Lacey vs. Mercedes Martinez (Four
Way Elimination Match)


SHIMMER- WOMEN ATHLETES Vol. 3 (DVD)
Item# SH003

Description:
1. Rain vs. Nikki Roxx
2. Cindy Rogers vs. Amber O'Neal vs. Tiana Ringer (Three Way
Elimination Match)
3. Lorelei Lee vs. Malia Hosaka
4. Lexie Fyfe vs. MsChif
5. Shantelle Taylor vs. Cheerleader Melissa
6. Allison Danger vs. Rebecca Knox
7. Sara Del Rey vs. Daizee Haze


SHIMMER- WOMEN ATHLETES Vol. 4 (DVD)
Item# SH004

Description:
1. Nikki Roxx vs. Amber O' Neal
2. Shantelle Taylor vs. Ann Brookstone
3. Malia Hosaka & Lexie Fyfe vs. Cindy Rogers & Lorelei Lee
4. Allison Danger vs. Tiana Ringer
5. Sara Del Rey vs. Rain
6. Cheerleader Melissa vs. MsChif (Falls Count Anywhere Match)
7. Daizee Haze vs. Rebecca Knox


SHIMMER- WOMEN ATHLETES Vol. 5 (DVD)
Item# SH005

Description:
1. Rain vs. Lorelei Lee
2. MsChif vs. Cindy Rogers
3. Amber O'Neal vs. Serena Deeb
4. Lexie Fyfe & Malia Hosaka vs. Ariel & Josie
5. Cheerleader Melissa vs. Allison Danger
6. Amazing Kong vs. Nikki Roxx
7. Lacey vs. Nikita
8. Daizee Haze vs. Rebecca Knox (2 out of 3 Falls)
9. Sara Del Rey vs. Mercedes Martinez (No Time Limit)

DVD Bonus - Daizee Haze vs. Portia Perez


SHIMMER- WOMEN ATHLETES Vol. 6 (DVD)
Item# SH006

Description:
1. Amber O' Neal vs. Serena Deeb
2. Lexie Fyfe, Malia Hosaka, & Amazing Kong vs. Ariel, Josie, & Cindy
Rogers
3. Lorelei Lee vs. Nikki Roxx
4. Nikita vs. Daizee Haze
5. Rebecca Knox vs. Allison Danger (Pure Wrestling Rules)
6. "The Minnesota Home Wrecking Crew" Lacey & Rain vs. Sara Del Rey &
Mercedes Martinez (Tag Team Challenge Match)
7. Cheerleader Melissa vs. MsChif (Last Woman Standing Match)

**Bonus Special Attraction Matches- SHIMMER at AAW 10/21/06
8. LuFisto vs. Josie
9. Cheerleader Melissa & Nattie Neidhart vs. "Dangerous Angels" Sara
Del Rey & Allison Danger


SHIMMER- WOMEN ATHLETES Vol. 7 (DVD)
Item# SH007

Description:
1. Tiana Ringer vs. Lorelei Lee
2. Cindy Rogers vs. Portuguese Princess Ariel
3. Lexie Fyfe & Malia Hosaka vs. Serena Deeb & Portia Perez
4. Rain vs. MsChif
5. Allison Danger vs. Amber O'Neal
6. Lacey vs. Nikki Roxx
7. Mercedes Martinez vs. LuFisto
8. Nattie Neidhart vs. Sara Del Rey
9. Cheerleader Melissa vs. Daizee Haze


SHIMMER- WOMEN ATHLETES Vol. 8 (DVD)
Item# SH008

Description:
1. Lorelei Lee vs. Lexie Fyfe
2. Cindy Rogers vs. Serena Deeb
3. Allison Danger vs. LuFisto
4. Amber O'Neal vs. Josie
5. Nikki Roxx vs. Malia Hosaka
6. Nattie Neidhart vs. Portuguese Princess Ariel
7. Daizee Haze vs. Tiana Ringer
8. "The Minnesota Home Wrecking Crew" Lacey & Rain vs. Cheerleader
Melissa & MsChif
9. Sara Del Rey vs. Mercedes Martinez

DVD Bonus Match: Sara Del Rey vs. Lorelei Lee


SHIMMER- WOMEN ATHLETES Vol. 9 (DVD)
Item# SH009

Description:
1. Rain vs. Eden Black
2. Ariel vs. Alexa Thatcher
3. Lexie Fyfe & Malia Hosaka vs. Allison Danger & Cindy Rogers
4. Portia Perez vs. Josie
5. Daizee Haze vs. Amber O'Neal
6. Tiana Ringer vs. Nikki Roxx
7. Lacey vs. Serena Deeb
8. MsChif vs. Amazing Kong
9. Cheerleader Melissa vs. Sara Del Rey


SHIMMER- WOMEN ATHLETES Vol. 10 (DVD)
Item# SH010

Description:
1. Portia Perez vs. Portuguese Princess Ariel
2. Alexa Thatcher vs. Rain vs. Malia Hosaka vs. Josie
3. Allison Danger vs. Cindy Rogers
4. Lexie Fyfe vs. Serena Deeb
5. Amber O'Neal vs. MsChif (w/ Daffney)
6. Tiana Ringer vs. Eden Black
7. Cheerleader Melissa vs. Lacey
8. Daizee Haze vs. Amazing Kong
9. Sara Del Rey vs. Nikki Roxx


SHIMMER- WOMEN ATHLETES Vol. 11 (DVD)
Item# SH011

Description:
SHIMMER Title Tournament Night 1

First Round Tournament Matches:
1. Allison Danger vs. Malia Hosaka
2. Daizee Haze vs. Portia Perez
3. Cindy Rogers vs. Sara Del Rey
4. Alicia vs. Portuguese Princess Ariel
5. MsChif vs. Lexie Fyfe
6. Cheerleader Melissa vs. Sarah Stock
7. Lacey vs. Eden Black
8. Nikki Roxx vs. Rain

Quater-Final Tournament Matches:
9. Malia Hosaka/Allison Danger winner vs. Daizee Haze/Portia Perez
winner
10. Sara Del Rey/Cindy Rogers winner vs. Ariel/Alicia winner
11. MsChif/Lexie Fyfe winner vs. Cheerleader Melissa/Sarah Stock
winner
12. Lacey/Eden Black winner vs. Nikki Roxx/Rain winner


SHIMMER- WOMEN ATHLETES Vol. 12 (DVD)
Item# SH012

Description:
SHIMMER Title Tournament Night 2

1. Alicia vs. Josie
2. SHIMMER Tournament Semi-Finals
3. SHIMMER Tournament Semi-Finals
4. Allison Danger vs. Cindy Rogers (No DQ/Street Fight)
5. Eden Black vs. Portia Perez vs. Nikki Roxx vs. Portuguese Princess
Ariel
6. Rain vs. Serena Deeb
7. Cheerleader Melissa & MsChif vs. Lexie Fyfe & Malia Hosaka
8. SHIMMER Title Tournament Finals


Visit https://www.rohwrestling.com/shoponline.asp?
point=products&catid=252 for the SHIMMER DVD section of the ROH Store.



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Neck training is very rarely mentioned in most bodybuilding
periodicals and websites. Most beginners prefer to focus on chest,
arms, and back - the showpiece groups. However, as bodybuilders
become more and more advanced, a few trends emerge which facilitate
the need for specialized neck training. The use of heavier weights
can lead to injuries in untrained areas which receive pressure during
movements. Deadlifts, rows, and shrugs all exert tremendous force
upon the neck. On the aesthetic side, a bodybuilder with a complete
physique yet very thin neck (read: pencil neck) is going to look
silly onstage. As one reaches the upper echelons of competitive
training, the symmetry of every muscle group comes into account,
including those infrequently mentioned, such as the neck.
The neck can be trained in a variety of ways. Manual resistance is
easiest - simply apply pressure to the head with the hand, and flex
the neck as you move your head in all 4 directions. Some gyms have
neck machines, although this is rare. The nautilus 4-way neck machine
is very useful for targeting and isolating each side of the neck.
Harnesses can be purchased online which allow one to suspend a weight
from the head and move through repetitions. Some have found towel
resistance movements to be effective. Finally, stationary flexing is
useful when no other option is available....

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