Bodybuilding posing is usually one of the most ignored aspects of
contest preparation. Competitors are so focused on their dieting and
training that many don't take the time to prepare an exciting posing
routine. Some bodybuilders leave it until the last week to try and
put something together. There are even a few brave souls who step on
stage and try to "wing it." It's easy to spot the bodybuilders who
don't do their homework; they can't even perform the mandatory poses
properly.
If you hope to win or even place well in a show, you must give your
contest preparation the same diligence and dedication as training and
dieting. You may be the biggest and most ripped guy on stage, but if
you flounder around looking unprepared, your chances of winning, or
even placing, will be greatly reduced.
The best bodybuilders select music that reflects their personality.
It's also much easier to perform a great routine if you like the song
you are posing to. In a manner of speaking, your physique is your
product, and you're using the posing routine to 'sell' yourself to
the judges. The judges award points in three areas: how well you hit
the individual poses, how well your routine flows with your physique;
and how well your routine flows with the music you have selected. If
you have a rugged, muscular physique, music that is powerful and
upbeat will be your best bet. On the other hand if your physique is
more symmetrical than massive, slower pop music or classical music,
will probably work better for your bodybuilding posing....

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