If you are really serious about your bodybuilding and want to
compete, it is essential that you take some time to learn how to pose
properly and show off your muscles. In bodybuilding competitions,
judges can only judge you on what they can see, so it is essential
that you learn how to show off your muscles in the best way possible.
It's not uncommon for people to win competitions due to having better
posing skills than the other competitors with similar bodies.
The 8 Poses You Must Know
Generally speaking there are 8 poses which are usually used in
bodybuilding competitions. However, whether you do them all or not
depends on the length of the competition and the number of
competitors present, as well as the level of the competition. Learn
the difference between them and try to maximize each pose so that you
look as big and as toned as possible.
The Quarter Turn
The pose that you must learn and you will more than likely have to do
in competitions is the quarter turn. It is usually used for first
evaluation of you and so you need to be able to do it well. Remember
first impressions count big and the judges and audience will be
watching closely....

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