I'm filled with disbelief when asked why people do bodybuilding it's
as incredulous as asking why get an education. The answer to both is
to improve oneself. Perhaps people's perception of a bodybuilder
applies only to those guys who compete in the national level contests
or are shown on the covers of the muscle magazines. Bodybuilding
isn't limited to them; it includes the recreational gym rat who just
wants to look good in his Speedo's in the local pool and not be
mistaken for a pencil-necked geek.
Besides the obvious health benefits, bodybuilding is the closest
thing available to the Fountain of Youth. There are also benefits
that can't be measured: self-confidence, self-discipline, and the
esteem of others, since we are often judged initially on our looks.
In short, the benefits, both tangible and intangible, far outweigh
what minor incontinences there may be of going to the gym and getting
hot, sweaty, and sore.
The world of bodybuilding can be a complicated one, especially for a
beginner. What to eat? What type of exercise? Which routine? How many
reps? How many sets? Etc. There is also conflicting information and
various methods. First and foremost let's not kid ourselves.
Bodybuilding is about re-sculpturing you body to any degree that you
desire and is going to take a lot of determination and hard work
nothing in life is easy. The rest is common sense....

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