I recently decided to give a half marathon a go - just ran it this morning (Rock Canyon in Pueblo) so I thought I'd share my experience. I didn't do much...
Great job to all who ran today in Pueblo. I was there as well. Finished around 1:54. I wasn't prepared for the race at all. After running Denver marathon in...
Good job. You just have to train and find out what works best for you. Personally, I think you should avoid all animal products, including dairy. Just watch...
Nice work Kent, Todd, Steve Weeks (I think) and any others that participated! Every run is a learning experience. Advice from others is always good--but...
Performance Clinics at Boulder Running Company 3659 Austin Bluffs Parkway 719-278-3535 Saturday morning performance clinics are back at Boulder Running...
Hey, we need to get this FIT group going again! And this is a great time to do it! I bet we all are thinking about what we want to accomplish in this new...
You are absolutely right, Jeff. Let's kick this year off. A year ago, you put the message out there and we had a great time. I had a great year of running,...
Hey group, haven't ran with you in a year, but I still keep planning too!.  Not up to the marathon level, but definetly plan on running some shorter races...
Hey guys... I want to run 8 miles Sunday at Cache La Poudre and go north on the trail... I bet I will be slow and cold, but I need to get movin! Hope to see...
Sounds good to me. I'll be there. Todd ... marathon level, but definetly plan on running some shorter races this year. ... Rampart Reservoir Pony express run...
I'll be there too and I know Mary was talking about it too. See you all there! Jeff From: fitHQ@yahoogroups.com [mailto:fitHQ@yahoogroups.com] On Behalf Of...
Hi. I haven't joined for any runs but am training for a half, so I would like to come on Sunday. Are you all meeting at Monument Valley at Cache La Poudre? ...
Yes, we are meeting at Monument Valley at cache La Poudre at 8am. It will be nice to meet some new people....we are really nice...haha. Karen ... From:...
Haha. I hope so otherwise it will be a long 8 miles! See you Sunday. Carrie Sent from my BlackBerry® smartphone with SprintSpeed ... From: Karen Evers...
We had a great group last week! Hope we didn't miscommunicate with you, Carrie, but we missed having you run with us. How about meeting at 8am at the Woodman...
Count me in Jeff! Paul ---------- Sent from my Verizon Wireless mobile phone ... From: Jeff Owsley Sent: 1/16/2009 10:34:00 PM To: fitHQ@yahoogroups.com ...
Hey Guys, Glad to see the FIT group ramping up again. If you guys are interested in alternating Sat/Sundays again, bear in mind I'm available every other Sat....
Hey Bob! We will try and make that work out somehow. I know Karen had an idea for the run next Sunday and she is out of town right now, but we could always do...
Hey all! Was wondering if anyone was interested in runnng at the Garden of the Gods this Sunday at 8am. I am supposed to run 12 miles, but not sure if I am...
I will be there for Saturday. I would like to join in for Sunday. Not sure about 12 miles though but will try. Todd ... Sunday at 8am. I am supposed to run...
I will be there for 9 unless it is snowing. If it is, I will run on the Santa Fe Trail. mary smith ... From: Karen Evers <mustangs92@...> Subject:...
I'll be there at the Garden of the Gods too. Bob, we had hoped that it would work out for you to join us at the Winter Series runs on Saturdays, but as I was...
Hey Guys, Keep me in mind after the winter series ends. Right now I have a batch of flights that leave the Springs at noon. I'm hoping to book my next batch...
Hey Julie! Welcome! I am not sure yet what we are running for this weekend, but I may have to do a long run Saturday. It would be slow too... What are...
Yes, welcome Julie! It will be fun to have you join us! It sounds like Karen might have something in mind for Saturday - I am up for running Saturday, but...
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