Hey! Boulder Running Company is sponsering a 5K on September 15 at 9am at North Monument Valley Park. The 5K is for a great cause...Lung Cancer. Robert's...
Hey guys. I didn't see a run posted... I am going to run at 6:30 at Cache La Poudre at Monument Valley Park. I need to do 12. Feel free to change the...
Kerry, I ran 19 miles last week but it was a struggle. I wonder if I should try running 20 this week to be sure I can get over it. Or, should I wait another...
Johnna, Generally programs will be based on a 3 week build, or peak, and then a "rest" or "back off" week. (I'm using my own terms here). I'm not sure what...
I have felt increasingly bad for not sharing with you all that I have an injury, which has kept me from running with the group. I haven't been able to train...
Wow Jeff! Sorry to hear about your injury. I hope that you're back on your feet and running soon. You're not the only one skipping the marathon this year. I...
Jeff... Glad to hear that it isn't anything major. I hope you are able to walk well again soon and are able to run sometime in the near future. It is nice to...
Hi Jeff! I'm soo sorry! You'll be in my prayers! Blessings! ALice Brunette Jeff Owsley <jeff@...> wrote: I have felt increasingly bad for not sharing...
Hey Jeff, I wondered why we hadn't seen much of you! Geez that really sucks.... You should look into getting massage, if it's not a "major problem" as you...
Tough break Jeff, but thank you for embodying the purpose of this group. Even while you are overcoming your injuries, you are supporting others. Best of luck...
Jeff, Having just spent 2 months not running due to an injury, I know you are not only in pain but also incredibly frustrated. Take the time to really heal...
Man, Jeff! I am really sorry to hear about your injury! You have such a great energy about you that I'm sure it's hard to slow yourself down for some...
Hi Jeff, I've been down with a sinus infection type thing, hope to be out running again in a few days. Take care of yourself. Think longevity. You wouldn't...
OUHLALA! JEFF! i am so sorry to read that! and as the others i would wish you to get on your running feet, quickly but wisely! take care, and see you soon! ...
Jeff, ?? I've read all the other e-mails to you . As a Dr. I have 5 words of advice, "Suck it up and run." Well, not really. Let it heal and you'll be back...
I'm feel'n the love! Wow, what a ton of encouragement. I know in a group like this, for each person who posts something there are others who don't because it...
I'm starting a lifestyle medicine health class this October. Information sessions will be held Sept 17,18,23 and 24. This is not some try to sell supplement....
Jeff, I have had runners who have gotten injured and moved to pool workouts without losing ANY of their aerobic base and speed. When done correctly it can...
Thanks Larry and Cydney - Cyd, I will call you here pretty soon to ask about pool running and Larry, I am very interested in taking your class. I am writing to...
Larry, I am interested too! I eat terrible!!! Those that know me on here know that too! I hate to cook and grocery shop! Not good for me. I can eat what I...
Jeff (and all who are interested), You only need to go to one of the info sessions, to learn about the class and to see if you want to take it. The class will...
Karen, I might be able to work something up, like a few talks. This particular program is 16 nights, and would not be conducive to stretching it out like that,...
Jeff, Iattempted to send the pool workout. Let me know. Plus, I will probably need to explain some of it. Give me a call. Cydney Jeff Owsley <jeff@...>...
I know it is last minute but... Anyone interested in joining the a team for the colorado Relay? They have a couple of spots to fill. See the messages below...
Thanks Cydney! I posted it in our fitHQ Files page in the Running Tips from FIT! Members file. Here a few questions: 1. Are these exercises meant for the deep...
Hi Jeff, Did you know the new rec center at UCCS has a great pool with a current in an area so you walk against the current? I'm still recovering from...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
