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#1166 From: "shawnfinley78" <shawnfinley78@...>
Date: Wed Jun 17, 2009 4:55 pm
Subject: wed. 17, No trackworkout 		shawnfinley78
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No track workout tonight, take a day of rest.

But if you would like to workout do  800's and 1 mile repts.

             Thank you all !

   Who is running the  race this sat.


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#1167 From: Karen Evers <mustangs92@...>
Date: Wed Jun 17, 2009 6:56 pm
Subject: Re: wed. 17, No trackworkout 		mustangs92
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I am still showing up at the track...maybe at 6 though. I am going to do a few speedy things, not sure yet what.
I am running the 5K this weekend for the sailin shoes race. Should be a ton of fun and headed right for the beer!  Come join me!
Karen

--- On Wed, 6/17/09, shawnfinley78 <shawnfinley78@...> wrote:

From: shawnfinley78 <shawnfinley78@...>
Subject: [fitHQ] wed. 17, No trackworkout
To: fitHQ@yahoogroups.com
Date: Wednesday, June 17, 2009, 10:55 AM

No track workout tonight, take a day of rest.
But if you would like to workout do 800's and 1 mile repts.
Thank you all !
Who is running the race this sat.



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#1170 From: Kerry Page <hellokerrypage@...>
Date: Wed Jun 17, 2009 10:14 pm
Subject: Re: wed. 17, No trackworkout 		lifeisamarathon
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I'll be there about the same time.
Kerry

On Wed, Jun 17, 2009 at 12:56 PM, Karen Evers <mustangs92@...> wrote:


I am still showing up at the track...maybe at 6 though. I am going to do a few speedy things, not sure yet what.
I am running the 5K this weekend for the sailin shoes race. Should be a ton of fun and headed right for the beer!  Come join me!
Karen

--- On Wed, 6/17/09, shawnfinley78 <shawnfinley78@...> wrote:

From: shawnfinley78 <shawnfinley78@...>
Subject: [fitHQ] wed. 17, No trackworkout
To: fitHQ@yahoogroups.com
Date: Wednesday, June 17, 2009, 10:55 AM


No track workout tonight, take a day of rest.
But if you would like to workout do 800's and 1 mile repts.
Thank you all !
Who is running the race this sat.



Reply | Forward
#1168 From: Bill E <cool70cuda@...>
Date: Wed Jun 17, 2009 7:40 pm
Subject: RE: wed. 17, No trackworkout 		cool70cuda
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I'm running the 10k on Sat if anyone wants to join me??
 
Bill
 
To: fitHQ@yahoogroups.com
From: shawnfinley78@...
Date: Wed, 17 Jun 2009 16:55:45 +0000
Subject: [fitHQ] wed. 17, No trackworkout



No track workout tonight, take a day of rest.
But if you would like to workout do 800's and 1 mile repts.
Thank you all !
Who is running the race this sat.



Hotmail® has ever-growing storage! Don’t worry about storage limits. Check it out.

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#1169 From: Susan Mopper <susan_outdoors@...>
Date: Wed Jun 17, 2009 8:04 pm
Subject: Re: wed. 17, No trackworkout 		susan_outdoors
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Not working out today at all. Taking it easy. Tomorrow is the big day! I'm finally taking my MCAT. Wish me luck and if you're on FaceBook check out my page tomorrow for details about the post-test-celebrating tomorrow afternoon/evening!

Susan Mopper

There's sunshine in the heart of me,
My blood sings in the breeze;
The mountains are a part of me,
I'm fellow to the trees.
My golden youth I'm squandering,
Sun-libertine am I;
A-wandering, a-wandering,
Until the day I die.
-by R.Service

--- On Wed, 6/17/09, Karen Evers <mustangs92@...> wrote:

From: Karen Evers <mustangs92@...>
Subject: Re: [fitHQ] wed. 17, No trackworkout
To: fitHQ@yahoogroups.com
Date: Wednesday, June 17, 2009, 12:56 PM

I am still showing up at the track...maybe at 6 though. I am going to do a few speedy things, not sure yet what.
I am running the 5K this weekend for the sailin shoes race. Should be a ton of fun and headed right for the beer!  Come join me!
Karen

--- On Wed, 6/17/09, shawnfinley78 <shawnfinley78@ yahoo.com> wrote:

From: shawnfinley78 <shawnfinley78@ yahoo.com>
Subject: [fitHQ] wed. 17, No trackworkout
To: fitHQ@yahoogroups. com
Date: Wednesday, June 17, 2009, 10:55 AM

No track workout tonight, take a day of rest.
But if you would like to workout do 800's and 1 mile repts.
Thank you all !
Who is running the race this sat.




Reply | Forward
#1171 From: Travis Waldrip <traviswaldrip@...>
Date: Thu Jun 18, 2009 5:00 am
Subject: RE: wed. 17, No trackworkout 		traviswaldrip
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See ya at the start line.  Got an time from this 10K that I'll be shooting for.

Travis

--- On Wed, 6/17/09, Bill E <cool70cuda@...> wrote:

From: Bill E <cool70cuda@...>
Subject: RE: [fitHQ] wed. 17, No trackworkout
To: "Fit Group" <fithq@yahoogroups.com>
Date: Wednesday, June 17, 2009, 1:40 PM

I'm running the 10k on Sat if anyone wants to join me??
 
Bill
 

To: fitHQ@yahoogroups. com
From: shawnfinley78@ yahoo.com
Date: Wed, 17 Jun 2009 16:55:45 +0000
Subject: [fitHQ] wed. 17, No trackworkout



No track workout tonight, take a day of rest.
But if you would like to workout do 800's and 1 mile repts.
Thank you all !
Who is running the race this sat.



Hotmail® has ever-growing storage! Don’t worry about storage limits. Check it out.


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