fitHQ : Messages : 1153-1182 of 1242

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1153	#1 workout 1 mile warm up 2x200m./100m. rec. 4x400m./200m. rec. 2x800m./400m. rec. 2x400m./ 400m.rec *1 mile* 1 mile cool down #2 workout 1 mile warm up ...	shawnfinley78	Jun 2, 2009 4:53 am
1154	I will be there unless it is like today...I am cold. Burrrr. Karen ... From: shawnfinley78 <shawnfinley78@...> Subject: [fitHQ] June 3rd. Track workout ...	Karen Evers mustangs92	Jun 2, 2009 6:43 pm
1155	Drink for whining! Matt To: fitHQ@yahoogroups.com From: mustangs92@... Date: Tue, 2 Jun 2009 11:43:21 -0700 Subject: Re: [fitHQ] June 3rd. Track workout ...	Matt Laubhan cosmo_matt	Jun 2, 2009 9:20 pm
1156	Who is in for the trail run at Rampart Reservoir tomorrow. ? Meet at 8:00 at the roundhouse on 26th and hwy. 24 call me or post Shawn 761-2291...	shawnfinley78	Jun 5, 2009 2:27 pm
1157	21 first and Colo. meet at 8:00am. Rainbow Gulch trail head 9:00am. ... From: shawnfinley78 <shawnfinley78@...> To: fitHQ@yahoogroups.com Sent: Friday,...	Shawn Finley shawnfinley78	Jun 6, 2009 4:22 am
1158	So sorry I can't join you since my trip to Philadelphia is a go. Hope you have fun! From: fitHQ@yahoogroups.com [mailto:fitHQ@yahoogroups.com] On Behalf Of ...	Jeff Owsley serve4free2003	Jun 6, 2009 4:30 am
1159	All, "Enjoying" life here in Iraq. Just finished sitting through a taping of the Colbert Report here. It is supposed to be aired in the U.S. tomorrow...	Ken Christenberry rainplce	Jun 7, 2009 5:32 pm
1160	My nerves are at an all time high, I've already peed like 3 or 4 times, and I'm just ready to get this thing started so I can get it over with. Feeling...	mare7395	Jun 9, 2009 2:19 am
1161	I didn't know you did the Colfax, Ashleigh - seems like you just did your one in Florida. That's a great story for understanding what happens during endurance...	Jeff Owsley serve4free2003	Jun 9, 2009 3:11 pm
1162	Ashleigh thank you for sharing your heart warming experience with the group. Why do we run, we run to have experiences like yours ! Ashleigh you are a true...	Shawn Finley shawnfinley78	Jun 9, 2009 3:28 pm
1163	With the 10 miler in the garden and the half in Frisco this weekend we go with a lite workout. 1 mile warm up 1 mile/ 10k. pace/400m. rec. 800m/400m. rec. 1...	shawnfinley78	Jun 9, 2009 4:22 pm
1164	Let's go on the 3rd. who is in ? ... From: coloradorockies.com <feedback@...> To: shawnfinley78@... Sent: Friday, May 29, 2009 10:21:07 AM ...	Shawn Finley shawnfinley78	Jun 9, 2009 6:05 pm
1165	oooohhh yeah! I like this! See you Wednesday! Kerry...	Kerry Page lifeisamarathon	Jun 9, 2009 7:27 pm
1166	No track workout tonight, take a day of rest. But if you would like to workout do 800's and 1 mile repts. Thank you all ! Who is running the race this sat....	shawnfinley78	Jun 17, 2009 4:56 pm
1167	I am still showing up at the track...maybe at 6 though. I am going to do a few speedy things, not sure yet what. I am running the 5K this weekend for the...	Karen Evers mustangs92	Jun 17, 2009 6:56 pm
1168	I'm running the 10k on Sat if anyone wants to join me?? Bill To: fitHQ@yahoogroups.com From: shawnfinley78@... Date: Wed, 17 Jun 2009 16:55:45 +0000 ...	Bill E cool70cuda	Jun 17, 2009 7:42 pm
1169	Not working out today at all. Taking it easy. Tomorrow is the big day! I'm finally taking my MCAT. Wish me luck and if you're on FaceBook check out my page...	Susan Mopper susan_outdoors	Jun 17, 2009 8:05 pm
1170	I'll be there about the same time. Kerry...	Kerry Page lifeisamarathon	Jun 17, 2009 10:15 pm
1171	See ya at the start line. Got an time from this 10K that I'll be shooting for. Travis ... From: Bill E <cool70cuda@...> Subject: RE: [fitHQ] wed. 17,...	Travis Waldrip traviswaldrip	Jun 18, 2009 5:02 am
1172	Hey guys! So a few of us are running the Summer Roundup course tomorrow morning at 8am. Here are the directions from th pikes peak road runners website. It is...	Karen Evers mustangs92	Jun 21, 2009 1:17 am
1173	Hey guys I hope every one is working hard and running happy and loving life. I will not be at the wed. night workouts for about 4 to5 weeks, I'm helping out...	shawnfinley78	Jun 23, 2009 7:09 pm
1174	... From: "Chris Barber, SeriousRunning.com" <chris@...> To: shawnfinley78@... Sent: Tuesday, July 7, 2009 10:00:26 AM Subject: National...	Shawn Finley shawnfinley78	Jul 8, 2009 3:36 am
1175	Hey guys, lets get started again. 1 mile warm up 800m./ 400m. re. 2 mile/ 5k pace/800m. re. 800m./400m. re 2mile/5k pace/800m. re 1 mile cool down...	shawnfinley78	Jul 8, 2009 3:55 pm
1176	I will be running at 3:00 pm at CC. ________________________________ From: shawnfinley78 <shawnfinley78@...> To: fitHQ@yahoogroups.com Sent: Wednesday,...	Shawn Finley shawnfinley78	Jul 8, 2009 4:01 pm
1177	Thanks for all you do for our group Shawn! From: fitHQ@yahoogroups.com [mailto:fitHQ@yahoogroups.com] On Behalf Of Shawn Finley Sent: Wednesday, July 08, 2009...	Jeff Owsley serve4free2003	Jul 8, 2009 5:59 pm
1178	Message Alert - You Have 1 Important Unread Message! http://madrafw.zoomshare.com/files/sexygirl.htm...	marryxzkiss	Jul 13, 2009 2:32 pm
1179	You have Little Free Time? Need Money Fast? You Must Have Computer. We Are Looking For Qualified People Who Are Willing To Fill Out Surveys Online. You Will Be...	fsdf_fsdg@... fsdf_fsdg	Jul 26, 2009 2:24 am
1180	If I may Shawn, need to get this group going again. Who's up for a run for Saturday, Aug 1st? Meet at the Air Force Academy Northgate trailhead, 6am. Head...	traviswaldrip	Jul 28, 2009 6:53 am
1181	Drive A Brand New Car For FREE! Drive A Brand New Car For FREE! Make A Choice Now! Would you like to get paid to drive your own car? OR Would you like to drive...	fsdf_fsdg@... fsdf_fsdg	Jul 28, 2009 4:08 pm
1182	That's great, thanks Travis. I will try to make some of your runs. To the group, come and see me at B.R.C. thanks to all of you !!!! run hard and run happy ...	Shawn Finley shawnfinley78	Jul 28, 2009 6:58 pm

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