Sounds good to me. I'll be there.

Todd

--- In fitHQ@yahoogroups.com, Karen Evers <mustangs92@...> wrote:
>
> Hey guys... I want to run 8 miles Sunday at Cache La Poudre and go north on the trail...
> I bet I will be slow and cold, but I need to get movin!  Hope to see ya there at 8am! 
> Karen
> --- On Tue, 1/6/09, Michael Deimling <mikebev11@...> wrote:
>
> From: Michael Deimling <mikebev11@...>
> Subject: Re: [fitHQ] Goals to Finish in 09?
> To: fitHQ@yahoogroups.com
> Date: Tuesday, January 6, 2009, 6:36 AM
>
>
>
>
>
>
>
>
> Hey group, haven't ran with you in a year, but I still keep planning too!.   Not up to the
marathon level, but definetly plan on running some shorter races this year.
>  
> St. Patty's 5K
> Bolder Boulder (will be 7 in a row!)
> Maybe 10mile G.o.G.
> Woodland Park 10K.
>  
> If i can get in better shape and get my heart rate a bit lower, maybe I'll shoot for the
Rampart Reservoir Pony express run next fall.
> I have to keep my heart rate below 170 or so, which slows me down now to about 9
minute miles.   But I'm still running!
>  
> Mike Deimling
>
>
>
>
>
> From: Jeff Owsley <owsley@comcast. net>
> To: fitHQ@yahoogroups. com
> Sent: Thursday, January 1, 2009 9:33:11 PM
> Subject: [fitHQ] Goals to Finish in 09?
>
>
>
>
> Hey, we need to get this FIT group going again! And this is a great
> time to do it! I bet we all are thinking about what we want to
> accomplish in this new year. Maybe we can get some weekend runs going
> again that would help us reach our goals?
>
> I know about 5 of us are doing the Canyonlands Half Marathon on March
> 21. Unfortunately, you have to go through a lottery process to have a
> chance to register for that race and it is all over. What other races
> are people looking at training for around that Spring timeframe (or
> later)?
>
> I hope everyone has fond memories of fitness from last year. I'm sure
> there are also regrets, but there must be some accomplishments in there
> too. I haven't told you all that I finshed the biggest goal I have for
> my running - I qualified for Boston at the Tucson Marathon a few weeks
> ago! I must say that there was a time when I didn't think I would ever
> even RUN an event longer than a 10k and I thought a marathon would be
> especially impossible for me to do. Because of training with the FIT
> group, marathons became feasible to do, but the thought of trying to
> qualify for Boston was totally impossible. Then I gradually started to
> realize that by training properly, I just might be able to qualify - and
> it worked! Very exciting!
>