I am still showing up at the track...maybe at 6 though. I am going to do a few speedy things, not sure yet what. I am running the 5K this weekend for the sailin shoes race. Should be a ton of fun and headed right for the beer!  Come join me! Karen --- On Wed, 6/17/09, shawnfinley78 <shawnfinley78@...> wrote: From: shawnfinley78 <shawnfinley78@...> Subject: [fitHQ] wed. 17, No trackworkout To: fitHQ@yahoogroups.com Date: Wednesday, June 17, 2009, 10:55 AM No track workout tonight, take a day of rest. But if you would like to workout do 800's and 1 mile repts. Thank you all ! Who is running the race this sat.