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TRACK WORKOUT, WED 10th.   Message List  
Reply | Forward Message #1163 of 1281 |

With the 10 miler in the garden and the half in Frisco this weekend we
go with a lite workout.

1 mile warm up

1 mile/ 10k. pace/400m. rec.

800m/400m. rec.

1 mile/10k. pace/400m. rec.

800m/400m. rec.

1 mile/10k. pace/400m.rec

2x200m/200m. rec

1 mile cool down
Tue Jun 9, 2009 4:21 pm

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shawnfinley78
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Forward 		Message #1163 of 1281 |
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With the 10 miler in the garden and the half in Frisco this weekend we go with a lite workout. 1 mile warm up 1 mile/ 10k. pace/400m. rec. 800m/400m. rec. 1... 		shawnfinley78
Offline Send Email 		Jun 9, 2009
4:22 pm

oooohhh yeah! I like this! See you Wednesday! Kerry...
Kerry Page
lifeisamarathon
Offline Send Email 		Jun 9, 2009
7:27 pm
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