Teams: Attached is the UNOFFICIAL RESULTS of the recent Masters Cup Stage 7 Bugarin ITT Results. The results are pending as the Race Marshals are gathering all...
Question: I've read several articles that say that you should stay within your aerobic heartrate zone during training. I think that's 60-70% of the maximum...
Hi All, Just a reminder that the famous White Rock Triathlon (half iron man distance triathlon) is happening again this year at Subic, Zambales on Saturday 8th...
Sa start lang yun. Sooner your heart will be more effective that it would have a heart rate of 60-70% even if you increase your pace. Patience lang... build...
hi, i'm looking for the following roadbike parts, brandnew or slightly used. 1. handlebar - size 40/pref anatomic bend 2. stem - 90-100 mm/0 or 6 deg rise 3....
This dog can kick our butts. 72nd out of 500!!!! Good morning! Dog beats most in swim from Alcatraz Golden retriever 'Jake' first non-human in annual...
Dear All, My bike computer has RPM monitor. I have manage to come up with this table to know if I am achieving the recommended RPM for a given gear...
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firstwavetri@yahoogro...
Aug 3, 2005 7:13 am
Enter your vote today! A new poll has been created for the firstwavetri group: Do you wear sunblock regularly? o No. What for? o Yes. Only when I remember to....
Hi Guys & Gals, my father is dying (rather unpleasantly and slowly) from the results of an unusually malignant form of skin cancer. Yeah, I am a whitey, and...
care for some informative reading? here's a mountain of reliable info regarding the second discipline, sans the annoying ads and bias favoring certain...
I use the TI style early hand entry from recovery Swimmers a lot better than me want me to , in their words," ibato mo yung kamay mo " or enter my my recovery...
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Ricardo Ledesma
campled@...
Aug 4, 2005 3:35 pm
Different coaches will coach you different strokes. Some Ti earl hand entry, some will tell you to roll your shoulders, some will tell you to glide, others...
where can i buy one locally? good for increasing run cadence... dennis m, _________________________________________________________________ Express yourself...
Metronomes are available at any music shop.. Im work as a partime drummer/percussionist/dj and I ve used metronomes as reference to tempos..but they can push...
You can buy this at music stores like Perfect Pitch, RJ Guitars, JB Music, etc. Be sure to get the digital one and not the traditional pyramid-shaped...
Hmmm. Yung metronomo ko kasi we got it 6 years old pa ako. Try mo the music stores I'm sure they may have an electronic version. You can check out this watch...
Different strokes for different folks, ika nga. Hehehe. ________________________________ From: firstwavetri@yahoogroups.com on behalf of Ricardo Ledesma Sent:...
Got it :) Thanx guys ... hand entry, some will tell you to roll your shoulders, some will tell you to glide, others will tell you dapat tuloy tuloy ang stroke....
Dennis the metronome i know is that triangular thing with a pendulum swinging back and forth.How do you plan to run with it?or are you just looking for a...
Eh baka naman after nyan kailangan ka pa nya pakainin. Lugi na si Dennis nyan. Ehehehe. See you kids tomorrow. ________________________________ From:...
Hi, 1.) swim question regarding hand entry. First of all the most important thing is your body position in the H20 once this is established you hand entry...
... important thing is your body position in the H20 once this is established you hand entry should co-incide with the dowward rotatation of your body - your...
Hi guys, Was reading an article and I came across this chart-- thought I might post it to help out people who are trying to lose weight. It would be good to ...
Coach , I hope you dont mind another question : When should the extended hand start stroking? when the recovering hand enters the water or when it ( the...
