Being able to jump high is one of the most important aspects for a basketball
player. Without it, you cannot get the ball into the basket as much as you or
your team would like. Everyone knows that a successful basketball game is about
the performance of everyone on the team. If you are having problems with your
jumping, like maybe you are not going as high as you need to, it is important
for you and your team that you learn how to increase your vertical jump - fast.
Proper training is important to you as an athlete. Training helps you stay fit
and keep you at the best skill level that you can be based on your strength and
agility. Proper training will also be what helps you increase your vertical jump
fast.
Fast may not necessarily be as fast as you would like. You have to understand
that there will not be immediate results. It is going to take some time to whip
those jumping muscles into shape. The right exercises, however, can help you
speed up your progress.
The first exercise type that you need to add to your training program is
plyometrics. Quite basically plyometrics are exercises that are specifically
designed to help the way that your nerves work with your muscles. These
exercises are fast - the can even be categorized as explosive exercises. They
consist primarily of jumps and lunges, but when performed one right after
another and rather quickly, they will teach your nerves to respond to the
demands of what you need them to do.
The next exercise type is strength training. You probably already have some
strength building exercises in your current training program, but do they target
your leg muscles? Most do not. You need to be doing exercise that with build the
strength and power of your legs. Such exercises would include power squats
(requires the use of a curl bar and weights) and leg lifts.
The final exercise type is the explosive category. These exercises involve you
starting from a still or sitting position and exploding into the exercise. For
example, an explosive leap would start from a sitting position and you explode
upward into a leap, land, and go back into the sitting position to start again.

http://groups.yahoo.com/group/jumpmanu/