What a great way to start the New Year. Chris, Dave.H, Gary and myself did a short loop out Rt 19 to Enterprise, back Coons run to Rt 19 again and then back...
Hey Bob, Sounds like I missed a good ride. My New Years Day consisted of drowning my no-bike sorrows in what was left of the vanilla vodka and kahlua from that...
Tomorrow night we will be spinning at Gary's house at 6:30PM for those of you that can make it. I plan on going out near 3:30PM after I get off work, if anyone...
Now that the holidays are over, it is time to settle into some type of training routine. As some of you may know, we (me and Sandy) run nearly every Tuesday,...
Mark, Next Monday plan on me being there to spin with you all. When we spin we listen to music and change tempo very often. Ususally one of us acts as the...
Hey Bob, Well, this week is all messed up because of the holiday on Monday and the race on Saturday. I actually spun last night and I have to run tonight and...
Tomorrow at my house at 11:00AM. Better chance of rain on Sunday than on Saturday. Also want to give the roads a chance to dry, and by 11:00 they should be...
Sage,John,Dave H and myself did a very nice 28 mile loop this afternoon. Went into Grassy Run, Colfax, out Lanham lane and back to Rt 73. Then went into the...
Wanted to send out congradulations to Fran and Gary on their new baby girl granddaughter. May have another Martin to contend with out on the roads, and if...
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Chris, looks like it's going to be raining all day but I'll still go out at about noon. meet at Shop & Save or Bobs. Ride will only be an hour or 2 depending...
Hey Guys, I plan to ride my mountain bike on the Deckers Creek Rail Trail from Morgantown to Masontown, or Reedsville. How about coming up my way for a change?...
Remember, the rail trail while safe, gets extremely soft. My average actually went down on the flat 4 miles between Masontown and Reedsville a couple of weeks...
Unfortuantely my wife will be working so any rides are out of the question for me today. And between going out on the rail trail or riding with Sage and Chris...
I'll be hitting the Deckers Creek Trail with my mountain bike around 1:00p.m. Meet at the Delslow Post Office (behind Sheets in Sabraton) if you wnat to join...
Well, I ended up riding with Johnathan Martin at 11 after I picked up my bike. We went out 100 did a Bobtown loopand coming back through Mt Morris we raun into...
Sage, I stayed in and rode the trainer for an hour twenty minutes. I stayed dry though, but watched a stupid movie called Encino Man. Nothing else on, out of...
Sunday night we will be riding the trainers at 6:00PM at Gary Martins house. If directions are needed please let me know and I will get back to you. Bob...
Our Monday night spin is still on! Everyone is welcome have lots of room!! 6:30pm Rt. 250 past Barrackville. Left past the soccer complex. left at bottom of...
The Nautalius Gym is having an open house on Saturday, January 27th. A PT from Dynamic Physical Therapy will talk about lower back pain at 2pm and Dr. Joe...
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