Hey Bob,

Well, this week is all messed up because of the holiday on Monday and
the race on Saturday. I actually spun last night and I have to run
tonight and tomorrow - so I won't be able to make it to Gary's
tonight.

I hope to make it over his or your house sometime this season though.

See you Monday
Mark

--- In fairmontflyers@yahoogroups.com, "Bob Terneus" <rltcjt@...>
wrote:
>
> Mark,
>
> Next Monday plan on me being there to spin with you all. When we
spin
> we listen to music and change tempo very often. Ususally one of us
> acts as the coach to keep changing gears to make the spinning
harder
> to simulate hills, etc. Gary and Scott have asked me if I was
trying
> to kill them on more than one occasion, just so you know when I
come
> over. It's still not like trying to keep up with Sage but until
Sage
> gets his bike fixed it's all we've got. So now that you and Sandy
are
> free tonight hopefully you will be there to spin, right....
>
>
>
> --- In fairmontflyers@yahoogroups.com, "Mark" <markjack99@> wrote:
> >
> > Now that the holidays are over, it is time to settle into some
type
> of
> > training routine. As some of you may know, we (me and Sandy) run
> nearly
> > every Tuesday, Thursday, Saturday and Sunday; so that does not
> leave us
> > many days to spin.
> >
> > My plan is to spin every Monday night starting around 6:00 or
6:30.
> > I'll probably spin about an hour.
> >
> > I have one Spinerval tape (VHS): Time Trials 2.0 - it lasts 60
> minutes
> > and works up quite a sweat. Anyone is welcome to "borrow/copy"
it.
> Also
> > anyone is welcome to bring any DVD or VHS tape over for the spin
> > (variety is a good thing when it comes to spinning).
> >
> > We have a wide open basement with room for plenty of bikes and
> > trainers. Let us know if you are interested.
> >
> > I posted this on the Calendar on this site as a reminder.
> >
> > Mark and Sandy
> > 366-1014
> >
>