Mark,

Next Monday plan on me being there to spin with you all. When we spin
we listen to music and change tempo very often. Ususally one of us
acts as the coach to keep changing gears to make the spinning harder
to simulate hills, etc. Gary and Scott have asked me if I was trying
to kill them on more than one occasion, just so you know when I come
over. It's still not like trying to keep up with Sage but until Sage
gets his bike fixed it's all we've got. So now that you and Sandy are
free tonight hopefully you will be there to spin, right....



--- In fairmontflyers@yahoogroups.com, "Mark" <markjack99@...> wrote:
>
> Now that the holidays are over, it is time to settle into some type
of
> training routine. As some of you may know, we (me and Sandy) run
nearly
> every Tuesday, Thursday, Saturday and Sunday; so that does not
leave us
> many days to spin.
>
> My plan is to spin every Monday night starting around 6:00 or 6:30.
> I'll probably spin about an hour.
>
> I have one Spinerval tape (VHS): Time Trials 2.0 - it lasts 60
minutes
> and works up quite a sweat. Anyone is welcome to "borrow/copy" it.
Also
> anyone is welcome to bring any DVD or VHS tape over for the spin
> (variety is a good thing when it comes to spinning).
>
> We have a wide open basement with room for plenty of bikes and
> trainers. Let us know if you are interested.
>
> I posted this on the Calendar on this site as a reminder.
>
> Mark and Sandy
> 366-1014
>