Search the web
Sign In
New User? Sign Up
ez3usx · EZ3 USX Recumbent Trike Club
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Real people. Real stories. See how Yahoo! Groups impacts members worldwide.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
Anybody else using their USX for rehabilitation?   Message List  
Reply | Forward Message #268 of 756 |
Re: Anybody else using their USX for rehabilitation?

--- In ez3usx@yahoogroups.com, "mjless" <mjauch@...> wrote:
>
> Hi, everybody. I'm new here, female, in my late 60's. I got my
trike back in April to help me
> get over a knee injury. Then around Memorial Day, just as the knee
was getting stronger, I
> had emergency carotid artery surgery, which sapped all of my
energy. I started short rides
> as soon as the doctors would let me.
>
> Now I'm almost back up to my former route. I'm not into speed or
long distance -- just a
> daily ride for exercise. I ride on a country road, straight with
enough gradual ups and
> downs to go through most of my gears. It's 2 miles out and 2 miles
back -- about a 40
> min. ride for me.
>
> My husband rides a DF. He's a former amateur racer, and still goes
out on a training ride
> before he comes back to ride with me. He tried my USX and was
surprised how much effort
> it takes to ride. That's fine with me. It gives me a workout, and
I can feel my legs getting
> stronger.
>
> I'm not sure if anybody is reading this message board in the
summer, but you're out there,
> I have a couple of questions.
>
> 1. The fabric on my seat is wearing out already. Has anybody
replaced theirs? I figured I
> could try to make something, but don't want it sliding around as I
ride.
>
> 2. Since I'm shariing the road with some cars and trucks (only
about 6-10 per 40 min ride)
> I'd like a light front and back that's bright enough to show up in
daylight. This might be
> overkill because I have a flag and wear a neon yellow shirt, but
it would make me feel
> more visible.
>
> Thanks!
> MJ
>
tes i bought my usx in april/ i have lost 50 lbs keep riding




Wed Aug 1, 2007 1:11 pm

garyc897
Offline Offline
Send Email Send Email

Forward
Message #268 of 756 |
Expand Messages Author Sort by Date

Hi, everybody. I'm new here, female, in my late 60's. I got my trike back in April to help me get over a knee injury. Then around Memorial Day, just as the...
mjless
Offline Send Email
Jul 24, 2007
2:44 pm

Small world. I'm female and late 60's also. The cartilage in my left ankle has deteriorated to the point where 2 blocks is all that I can walk. Till I got a...
Darby Hartman
leakyduck
Offline Send Email
Jul 24, 2007
4:50 pm

Hey, Darby -- It's looks like we're sort of in the same boat. I'm hoping to get off meds eventually, too, and my doctor is all for the bike. It feels so good...
mjless
Offline Send Email
Jul 28, 2007
3:06 pm

I was a little surprised at the increased effort of riding the USX as well, coming from recent riding of upright bikes, as well as BikeE recumbents. I was...
Andy Schlosser
ajs279
Offline Send Email
Jul 29, 2007
11:15 pm

Consider getting a pair of the old fashioned toe clips. When I try to spin instead of mashing my feet slip off the pedals. I had no problem finding them on...
Darby Hartman
leakyduck
Offline Send Email
Jul 30, 2007
12:24 am

I'm using clipless pedals which allows me to pull up as well as pushing when the going gets tough on a hill. They're kind of pricey, but we already had the...
mjless
Offline Send Email
Jul 30, 2007
11:22 am

I was looking at clipless pedals. My problem is that my left ankle turns out about 30º. I realized that trying to keep my foot straight on the pedal was what...
Darby Hartman
leakyduck
Offline Send Email
Jul 30, 2007
4:41 pm

Hase Bikes, maker of high end recumbents, offer some different strategies for keeping your feet on the pedals, namely a strap/cage that wraps around the back...
Andy Schlosser
ajs279
Offline Send Email
Jul 31, 2007
4:47 am

Very interesting Andy. Thanks for the info. Good research. Darby Andy Schlosser <andrew.schlosser@...> wrote: Hase Bikes, maker of high end recumbents,...
Darby Hartman
leakyduck
Offline Send Email
Jul 31, 2007
6:49 am

... trike back in April to help me ... was getting stronger, I ... energy. I started short rides ... long distance -- just a ... enough gradual ups and ... ...
GARY CORNISH
garyc897
Offline Send Email
Aug 1, 2007
1:12 pm

I took a look at the seat on my EZ-3 SX and on the bottom part it is just a knit fabric with a draw cord. Looks like I would have to take the seat off and take...
Darby Hartman
leakyduck
Offline Send Email
Aug 1, 2007
5:06 pm

I recently put a front and rear dynamo light on my USX. I got the kit off of EBay and had to extend the wiring, but I'll never have to replace a battery. I...
tklein4@...
tklein462
Offline Send Email
Aug 1, 2007
5:46 pm

I just replaced my seat cover after 1.25 years of riding. My wife went to the fabric store and bought 1/2 yard of Lycra swimsuit material, cut a pattern from...
tklein4@...
tklein462
Offline Send Email
Aug 1, 2007
7:59 pm

For those that don't want to sew there own, replacement covers are available from your local Sun Bicycles dealer.----Bennett http://www.lydiancity.com...
Bennett/Yvette/Lydia ...
byl_liberty
Offline Send Email
Aug 11, 2007
3:21 am

For a wealth of information about bicycle lighting system see: http://nordicgroup.us/s78/ I went with a Streamlight Strion for the headlight mounted with a...
Bennett/Yvette/Lydia ...
byl_liberty
Offline Send Email
Aug 11, 2007
3:33 am
Advanced

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help