Below are details of a swim intensive weekend coming up for those interested. I attach details of Richard Hobson’s Swim course on 19th and 20th January 2008...
Hi all, There seems to be some confusion amongst some people regarding the payment structure for swimming sessions. To clarify, only ERC members are eligible...
Wednesday coached running sessions are going well. Originally I had asked for everyone to come warmed up but it's not working out practical so just to let you...
Hi Caroline, Was just thinking about cadence on the way home from work today and counted my walking cadence as 80. Just wondered if you knew what kind if range...
Hey, Sounds like you've got a naturally high cadence. Don't think about changing your cadence - it's a strength. What you probably need to work on is getting ...
Dear all, I'm sure you're all familiar with the New Year's Day Triathlon which has become an established part of Edinburgh's Hogmanay activities. To ensure ...
Dear Fiona and Andreas, unfortunately I won't be able to make come to your flat warming, I'm going to Iceland that weekend. I hope you get a good afternoon for...
we should be able to make that, Paul & Jenny. By the way, Christmas craft fair in Portobello this weekend. Not to be missed. Our Daughter is presenting some...
Hi All Just so you know that the new winter swim sets will start this Tuesday (27th Nov) They will take a bit of explaining the first night so can you all try...
Hi Just to say i really liked the new format for swimming. It made a change from looking at the tiles at the commie for an hour Are the friday sessions the...
glad the change of format is being liked and yes Fridays will be the same set up. martin ... 0800Subject: Re: [erctrisquad] winter swim sets ... change from...
Dear all There is the option of having a swim gala a week on sat at the Commonwealth pool. Bruce has provisionally booked the pool from 7-9pm. Before...
Leach, Jim (SELEX) (UK)
jim.leach@...
Nov 29, 2007 2:22 pm
577
Sorry, No. Gavin ... ___________________________________________________________ Yahoo! Answers - Got a question? Someone out there knows the answer. Try it ...
Sorry Jim Afraid its a no from me x "Leach, Jim (SELEX) (UK)" <jim.leach@...> wrote: Dear all There is the option of having a swim gala a week on sat...
Sory Jim not me Ta Linda ... From: Leach, Jim (SELEX) (UK) To: erctrisquad@yahoogroups.com Sent: Thursday, November 29, 2007 2:22 PM Subject: [erctrisquad]...
Following on from last night's committee meeting the Scottish Champs 10 mile time trial was flagged as one of the roadies target events and there was a slight...
Peter Ness
ness.peter@...
Dec 4, 2007 9:00 am
586
Second attempt to send! At the 2008 aberfeldy middle distance there is very likely to be the first Scottish club relay champioships, same format as this year,...
Pete Do we need a road license for this? Ronnie ... Champs 10 mile time trial was flagged as one of the roadies target events and there was a slight hint that...
Ronnie, Reply form Kevin Tait as follows: To compete in TT Championship events or any open TT,you need a BC licence at Silver Membership level that costs...
Hi folks, Just been speaking to John at the Bike Works. Given that most of us missed the ERC discount night at the Tri Centre as we were all up in Aberfeldy...
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