Hello all, Meet at top car park for 6:30pm this Wednesday. All abilities welcome, hard effort from bottom car park up hill to top car park then recovery rest...
Dear all Ben has kindly agreed to organise this years swim gala and run champs and also a BBQ afterwards. The date is Sat 12th May, the venue is Dalkeith...
Leach, Jim (SELEX) (UK)
jim.leach@...
May 1, 2007 10:32 am
363
... From: mailinglist@... <mailinglist@...> Date: May 2, 2007 12:46 AM Subject: [ERC] Kirky 10 TT Series Info To: Message from:...
Dear all, A freind of mine who is paralysed from the waist down is going to do the Aberfeldy Half Ironman this summer. She usually rides a handbike but the...
Laid Back Ligfiets Scotland hire recumbents in Edinburgh. (They have a bike in the window of the Bicycle Works Argyle Street shop.) Their website address is...
I have just bought an underwater housing for a video camera for the club, so will now be able to do more in-depth swim technique analysis. I plan to conduct...
Hi Guys, just double checking that open water swimming continues this Friday. Cheers, Andreas ___________________________________________________________ ...
Yes - appears that there are a number of us keen enough to take on the fresh waters of the Forth again this Friday - see you there 6.30 (ish)... Peter Andreas...
Peter Ness
ness.peter@...
May 3, 2007 3:03 pm
371
Dear all The details of the club swim gala afternoon are as follows. We have an interclub match ERC v Edinburgh Uni Tri Club so should be fun. All club members...
Leach, Jim (SELEX) (UK)
jim.leach@...
May 3, 2007 3:31 pm
372
Normally people know me to be on the optimistic side when trying to persuade people that Portobello is a fantastic place to swim because normally it is. Also...
As far as I know it is. ________________________________ From: erctrisquad@yahoogroups.com [mailto:erctrisquad@yahoogroups.com] On Behalf Of Paul McLaughlin ...
Flip me Bruce it must be bad if you aren't in there - and I was looking forward to the first dip of the year _____ From: erctrisquad@yahoogroups.com...
Hi, I was wondering if someone could help me with some advice. For the last few months I have been cycling to work about twice a week. Its a 28 mile round trip...
Hello all, Please find directions to the BBQ at Broomhill lodge, Melville Dykes Road, Lasswade, EH18 1AN from 6pm onwards after the swimming gala on Saturday...
Change of details I have changed my e-mail address, home address and landline no. e-mail niall-baxter@... Address 4 Douglas crescent, Edin. landline...
Hi Martyn. Do you eat well before you cycle? Smoothies? Snack on lighter things but throughout the day ie not high in fat like chocolate. If you have heavy or...
Thanks Angela, I don't typically eat much before setting off, just a piece of toast - will take on board your advice. Its also interesting that all the food...
Hi there enthusiastic volunteers! If there is one race this year that needs as many hands on deck as possible, it's the European Duathlon Champs in Edinburgh....
A couple of us are planning on swimming at the lagoons at Musselburgh this Friday instead of at Portobello. We will be meeting at the Lagoons at 18:30 for...
Herr Schaefer... any advice on OW around Munich this time ? Berlin was terrific, by the way. Danke. Paul ... From: Andreas Schaefer <schaefer_005@...> ...
Hiya Does anyone have a cycle rack cluttering up their cupboard over the weekend, feeling lonely and unloved? would it fit a VW Golf? If yes then I am in need...
... I have one you could borrow - it fits most hatch backs. Give me a call on my mobile 07789883735, Probably no rush to get it back that quickly. regards, ...
Louise Shields
lakshields@...
May 21, 2007 9:12 pm
389
Hi Sandy, I've a Thurle which you can borrow, I take it that you have to car roof rack! ... From: sandycavaghan To: erctrisquad@yahoogroups.com Sent: Monday,...
I got one that fits a mitsubishi lance, now no longer with us. The other, better on, is a Thule. Think that fits about anything. I am at Cramond, if its any...
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