Hi Angela, So far there are about 16 'roadies' booked into hotel. Hope you had good swim on Sat- I had to be in Glasgow for 7.30 so couldn't manage (phew!) Pat...
APHCS(Scotland)EDI-Ph...
APHCSSNEEDI-Physio1@...
Oct 2, 2006 7:24 am
265
Just have a few windsurfing type questions to ask you... Could you please get in touch? Cheers, (Kiwi) Sarah...
Hi, Sorry about the late notice. You will need to bring your pull bouy and fins if you have them to tonight's session. If you dont have them you will need to...
Hello you'all Meal out is at La Tasca in the Omni centre on the 21st October at 8pm. 40 people booked. If you are now able to come but haven't yet contacted...
Hi I was looking forward to the end of season dinner. Unfortunately I'm away that weekend so can't make it. Cheers Karl ... Hello you'all Meal out is at La...
Karl Winkler
Karl.Winkler@...
Oct 11, 2006 8:31 am
269
We have started trying to secure Sponsorship for next years Event, to date I am not having too much success!! I need your help! We need to get as many contacts...
Catriona Kidd
ckidd@...
Oct 11, 2006 9:35 am
270
Hi Catriona Can you e-mail me the list please and I will see if I can help out. Thanks Kim ________________________________ From: erctrisquad@yahoogroups.com...
Hi Angela, I have been spared and now will be able to come to this. Jennifer has to work, so it will only be myself. Paul McLaughlin ... From: angela kidd...
Can I suggest meeting in Pivo at 7pm for those who fancy a quick one (drink that is . . ) before the meal? It's a Czech pub at 2-6 Calton Road, down the wee...
Alistair Smith
alistairsmith99@...
Oct 12, 2006 5:23 pm
273
21st Oct at La Tasca, Omni Centre, 8pm. Drinks before if ypu fancy. Ang,x Lorna Rice <lornajrice@...> wrote: 21...
I was swimming at lunchtime & gave myself a headache (again), which is still hanging around. Does anyone else get this and/or know what causes it and how to...
Could be hydration problem. Fluid during swim is useful. Also make sure as energy mix in it for nutrients etc. Could also be inner ear problem, not sure of a...
Have a think about your breathing technique as well. It is very easy to find yourself holding your breath while face is in the water and then breathing out...
Alistair Smith
alistairsmith99@...
Oct 19, 2006 4:23 pm
279
And also .... you may be getting tension through your neck resulting in a tension headache. Could be because of your body position in general through out your...
Hi folks, just wondering if anyone is up for climbing at some point over the weekend? I'm thinking Sunday afternoon, which will give the keen beans plenty of...
Wow, thanks for all the suggestions guys! Think there may be something in the breathing/tension direction. About to head off for a swim now, so will try & bear...
As we are on the subject of swimming I am looking for some lessons, do you know anyone who would be prepared to give me some lessons before I come along to a...
Kim
it is impossible to embarrass yourself at an ERC swim session. We
have a complete cross section of abilities from world champions to
non-swimmers, and...
Hi Tim May (or anybody who has his contact details): we picked up your prize for first M40 yesterday. What is your address? Graham will probably drop it off on...
thanks very much, it's 5 horsburgh grove balerno 449 3088 Tim May Graeme Pharmacy Biggar Email: Â tim.may@... Telephone: Â 01899 220 019 ...
May Tim (NHS Lanarksh...
tim.may@...
Oct 24, 2006 7:37 am
288
We need to design a logo for the European Duathlon Race. If possible we would like to use the new new 'Inspiring Edinburgh' logo which has a 'three arch(?)'...
Catriona Kidd
ckidd@...
Oct 24, 2006 9:22 am
289
Catriona I will try and have a look at this- I'll get back to you ASAP! Iain ... From: Catriona Kidd To: erctrisquad@yahoogroups.com Sent: Tuesday, October 24,...
Hi, I've attached a file with your bike training intensities created from the results of your test the other night. You should use these HR zones to guide your...
To all who expressed an interest, Following the discussion at the Tri Squad meal regarding the trip to Majorca in April, its about time we got ourselves...
I think you already know that I am interested but it really depends how many are going. I would prefer to go in April rather than March due mainy to the better...
