I'm pleased to be able to announce a new date for my Pilates for Runners &
Triathletes
Introductory Workshop. Sunday 6th May 10-2. All other details are as previously
(see
below).
There are still also a couple of spaces available for the workshops on 14th
April.

Best Regards
Jenny MacLean

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Pilates for Runners and Triathletes Workshop

When: Sunday 6th May – 10am till 2pm
Where: The Energywise Academy, Duddingston Road West
Who: Those wanting to try out core training and stretching and find out how it
can reduce
injury risk and potentially assist performance
Cost: Special introductory price of £25 per person (includes tea/coffee/water
plus notes)

Ever wondered what all the fuss surrounding core training was about?
Confused about how it applies to runners and triathletes?
Want to know how to improve your balance & posture and reduce your risk of
injury?
Then let me show you with this practical workshop…

You wouldn't expect an elite basketball player to run a good marathon time, so
why do
people assume "fit" runners can instantly perform advanced core training? My aim
is to
introduce you to the principles and application of Pilates and find out how to
make it work
for you.

Places are strictly limited to 8 to ensure personal attention, so email me
direct now at
jennyn101@... for more information and to reserve your space.
If this date/time doesn't suit you, let me know as I will arrange another
workshop soon.

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