Hi,

 

I would be grateful if you could circulate this round your clubs if possible.

 

Many thanks,

 

Jacqui

 

Age Group Workshop a Success

 

"John Dargie, National High Performance coach, gave a very inspiring

lecture at a recent workshop in Stirling, covering aspects of the

'performance cycle' and how this relates to individual needs analysis in

relation to our day to day training & coaching. Billed as a workshop for

age-group qualifiers for the GB team, the session was open to anyone

interested in Triathlon.

 

A mixture of triathletes of all abilities came along to the session and

found the talk both interesting and informative. As a regular club

athlete with modest ambitions to improve my performance in the sport I

found the principles easy to understand and have started to include

these in my training, giving me greater focus, meaning and structure to

my training and racing plan.

 

No doubt anyone who takes on board the advice and improves the quality,

rather than the quantity, of their training in relation to their

individual needs analysis will be able to achieve both their short &

longer term goals in a smarter way, with less risk of injury. I would

urge anyone who is interested in improving their performance in the

sport (and who isn't!) to come along to invest a few hours of their time by attending the next workshop, and judge the quality of the

advice/guidance for themselves."

 

Thanks again.

 

Hans Grupping

 

The next workshop takes place this Sunday 14^th May 10am till 1pm at the sportscotland offices at the Gyle, contact Tom Chambers at ageservices@....