I met some of the squad off to Austria, on the plane... Â Hope they got on OK, the weather .........hope it didnt become Rust Man Austria. Â The Munich
Latest update on Linda, looks like a tough day at the office for the bike ride. Was little worried that she had punctured but she is now out on the run. I
Good luck to all those competing at Ironman Austria on Sunday. Next Sunday, July 12th, at IM Switzerland I shall be raising money for Motor Neurone Disease, if
Most of you know me as the Wednesday evening running coach. You will also know that I am a firm believer in the gains to be made from becoming more EFFICIENT