Having problems with message search?
From: Christy <christy.jones@...>
To: elpasoteamendurance@yahoogroups.com
Sent: Sunday, August 9, 2009 8:35:02 PM
Subject: RE: [elpasoteamendurance] Group rides
Back to school already… How this summer has flown by!
Our rides are at 5:30am Tues and Thurs starting at the Circle K at Westwind and Redd (West Side). Tues is 20 min warm up followed by 20-45 min hill work hill work (depending on the individual), ending with moderate effort of 20-30 minutes. Thursday is 20 min warm up to Outlet Mall for an hour of drills (cadence, single peddle, and mile intervals). Another option is to meet us at the Outlet Mall ready to do drills by 6 (suggest at least 5-10 minutes of warm up laps). We’re done by 7, which puts us back to the Cirlce K around 7:30 for those who didn’t meet us at the Outlet Mall.
Blessings!
Christy
From:
elpasoteamendurance @yahoogroups. com
[mailto:elpasoteame ndurance@ yahoogroups. com] On Behalf Of russell915@sbcgloba l.net
Sent: Sunday, August 09, 2009 7:20 PM
To: elpasoteamendurance @yahoogroups. com
Subject: [elpasoteamenduranc e] Group rides
Are there any group rides this next week? I have never been on group ride and wanted to participate before I go back to school.
Offline 
Send Email