This comes to us from our TEAM BAD friend, Rolando Garcia; World
Traveling JKD man!
-----------------
Hey Guys!
I had the pleasure of finally training with Tuhon Dan Inosanto this
past weekend here in Honolulu. It was hosted by none other than
Burton Richardson.

When my friend, Jarlo Ilano, invited me to the seminar, I simply
couldn't say no. Aside from having the opportunity to visit Hawaii
(my old hometown), to train with Tuhon Dan AND Burton in one
location...I simply couldn't pass it up!!

Some highlights:

- Tuhon covered Villabrille/Illustrisimo stick/knife-double knife
material. He proceeded to show how each drill (which were tricky to
get at first) blended into the style of boxing that most filipinos
are known for.

- He also covered some history of filipino martial arts,
particularly of the Filipino constabulary, and we were lucky enough
to view some footage of vintage training with bolos. Wow. Always fun
to think that we are SO progressive and up to date. Nothing more
humbling than to see old-school pinoys go to ground and pound to a
submission back in the day.

- He also covered some ground work...which was brilliant. Tuhon is
NO SLOUCH on the ground!! He flowed from one position to another,
showing strikes (legal and illegal) AND submissions. Takedowns to
position to counter to strikes/submissions...at 72 he was AMAZINGLY
fluid. A true BJJ black belt and athlete. That being said, he
himself said that the groundwork we were being exposed to was his
understanding of the ground, which comes from many sources.

- The last 5 minutes of the seminar...the panantukan/dirty boxing:
WOW. Took 2 seconds to apply, and opened up a WORLD of
possibilities. He showed so many combos, tricks that refs couldn't
see, combos that looked like "accidents" that resulted in
knockdowns...amazing in their simplicity! Just when I thought he had
shown us everything, he busts out an inside game so simple and
brilliant, I can't wait to glove up and try it live!

- Tuhon's wisdom, knowledge, and humility truly amazes me. I wrote
down so many things that he said that I'll be thinking about a lot.

- BURTON was so helpful, knowledgeable, and just plain fun to hang
around with! ANYTIME I had a question, he was always willing to
demonstrate. When I mentioned to him that I had a question about the
bil jee, he proceeded to ask Tuhon about it, so that it was covered
in-depth at the workshop. He embodies so much of what Tuhon Dan is
famous for: friendly, humble...and extremely skilled! He is a real
deal JKD man in every sense of the word.

- On an interesting sidenote: the attendee list, initially, was
short by 50%, to make it Tuhon Dan's while to come out. We were told
that Burton didn't think it'd look like it would work. He told Simo
Paula about the potential for not having enough attendees...and Simo
apparently said to go ahead, and that she'd absorb the risk. She was
willing to take the loss, so that the seminar would go through. SUCH
A RARE THING, in this day and age where seminars tend to be
cancelled last minute, often due to lack of attendance. Much props
to her and Tuhon for going ahead (thankfully, more than enough
showed up).

Rolando
www.badfactory.net

Collection of Bruce Lee Youtube videos for free viewing.
Bruce Lee Movies, TV, and Documentaries <http://www.bruceleefilms.com/>

Cheers,
Dow


[Non-text portions of this message have been removed]

Saw this posted recently....

FINALLY FOUND AFTER CLOSE TO 35 YEARS!
DAN AND BRUCE PRACTICING THEIR FIGHT SCENE FROM GAME OF DEATH!

http://www.zippyvideos.com/5324817736742736/themovie/

This is a brief clip, but the found footage runs 20 minutes!

That "looks" like Bruce with Dan but it may not be...still fun to
see Guro Dan at work!


Armando

BASULTO ACADEMY OF DEFENSE
TEAM BAD
www.wayofnoway.com

Saw this from Art de Vany's site and it reinforced what we've been
talking about (and the way we trained) for years...

This is in reverence to a well-researched article on exercise-related
deaths from Men's Heatlh.

http://www.menshealth.com/cda/article.do?
site=MensHealth&channel=health&category=heart.disease&conitem=6fe999ed
bbbd201099edbbbd2010cf

It adds new statistics and explanations for the benefits and risks of
exercise. As with nearly everything in human physiology, there is an
increasing, but concave, benefits curve; the benefits of exercise
rise, reach a peak, and then decline.

There is an optimum or a range of optima; to be below or above the
optimum range is harmful. Exercise beyond the optimal region is
destructive and dangerous. 6 METS is a good upper limit for
continuing activity. One can hit 8 or even 12 METS briefly in weight
training. The hormesis concept tells us that these very brief
stresses make us more able to tolerate the real stresses that life
brings.

Weight lifting shines for its benefits and low risk. Running can be
truly dangeous. Other aerobic endurance activities share the risks of
excessive running.

Your training should not be some long drawn out affair for
90minutes.  A match or a fight does NOT last 140 minutes!  (if it
did, you are doing something wrong).  I remember when I was a kid an
my boxing coach made us run "1 mile for every round we are going to
fight".    I don't need to tell you what a monumental waste of time
it is to jog/run for 3 miles to train for a BOXING match.

Train Hard, Get Done, go to the House.

I may write an article in the coming months entitled, "Why Running
Sucks" (to oversimplify).

Savate Boxe Franciase Seminar
with Armando Basulto

Dates:
Saturday and Sunday, Oct 20th and 21st, 2007

Location:
Modern Self Defense Academy
180 Johnson Street
Middletown, CT 06457

Equipment needed:
- Boxing Gloves (12oz or 16oz) no "bag gloves"
- Shoes (Savate or Boxing shoes or wrestling shoes)
- Focus Mitts (bring your own if you can)
- Mouthpiece

This seminar will cover the fundamentals of Savate, and you will
train in the same methodology used to train Savate boxers for the
ring.    Footwork and movement, punch/kick combinations and training
methods will be detailed and drilled.   You will have a taste of how
a Savate boxer trains!  You will experience why this traditional
French martial art is referred to as "the art of boxing with the
hands and feet."

Clip French Savate Team: http://www.youtube.com/watch?v=VGl4tWmEm_Q

Moniteur Armando Basulto has trained, fought and coached Savate
boxers in the US and France and was a member of Team USA to the
Savate World Cup in France, 2000.  He has coached US Teams to the
World Cup of Savate and his boxers have been some of the first
Americans to fight Savate BF in Europe.

In 2002, the Basulto Academy of Defense (TEAM BAD) was officially
paired with the Choisy-le-Roi Savate Club in Paris as a sister-club
to share training, information and boxers.  Basulto Academy of
Defense is recognized by the French Federation of Savate (Paris,
France) and International Federation of Savate (Paris, France) as an
authentic source for Savate Boxe Francaise in the United States.

Currently Mr. Basulto is President of the North Carolina Savate
Federation.

For more information on this seminar, contact Chris Wright-Martell at
chris@... or visit www.modernselfdefense.com

You may also contact Armando Basulto at www.wayofnoway.com or
www.NCSavate.com

Check out this really great clip of two jiu jitsu legends rolling.

http://vids.myspace.com/index.cfm?
fuseaction=vids.individual&videoid=4099423

If you get a chance, pick up the recent issue of "Real Fighter"
(issue No. 13) with Brandon Vera on the cover.

It features an article about the new generation of MMA-trainers and
our friend Erik Paulson is one of the coaches mentioned.

Y'all will remember what those weekend training sessions were like,
non-stop drills and techniques so that by Sunday the first thing we
did was partner-assisted stretching and massage.

Paulson's training perspective was probably the nearest to what our
TEAM BAD fighters did when preparing for a fight or meet (though our
fighters would say it was closer to the experience of being in a
Spartan agoge'!)

Also, this issue has an interesting piece about older fighters
(you'll see!  You'll get there too some day!)


BASULTO ACADEMY OF DEFENSE

www.wayofnoway.com

We upload some videos at youtube playing with drills at the IMAFP
Arnis Tournament and hope you all guys Like it although it's Blurr,
it features me in Black T shirt with some of my student and my
Mentor PG Espera in BLUE.

http://www.youtube.com/watch?v=OLdc2yNfMYM
http://www.youtube.com/watch?v=iP0_oBGJRAA
http://www.youtube.com/watch?v=_OfOBrNFM4Y
http://www.youtube.com/watch?v=cuHr_rf_bNY
http://www.youtube.com/watch?v=iiFzkCUftSU
http://www.youtube.com/watch?v=eM7TIP_Jkec
http://www.youtube.com/watch?v=eM7TIP_Jkec
http://www.youtube.com/watch?v=Aw91P78mtcQ


Gumagalang,

Isagani Abon
Guro, Rapido Realismo Kali
http://www.angelfire.com/art2/rapidorealismo

The 300 workout, as it was done by the actors:

"300"
25x Pull-ups
50x Deadlift @ 135lbs
50x Push-ups
50x Box Jump @ 24" box
50x Floor Wiper @ 135lbs
50x KB Clean and Press @ 36lbs (KB must touch floor between reps)
25x Pull-ups 300 reps total

Andrew Pleavin, who played Daxos the leader of the Arcadians, did 300
in 18 minutes. Savage.

Watch the clip:

http://movies.yahoo.com/mv/mf/frame?theme=minfo&lid=wmv-56-p.1412231-
163794,wmv-100-p.1412232-163794,wmv-300-p.1412233-163794,wmv-700-
p.1412234-163794,wmv-28-p.1412231-
163794&id=1809262865&f=1809262865&mspid=1809263616&type=m&a=0,15

Go get your Spartan on!


Basulto Academy of Defense
www.wayofnoway.com

Mr. Basulto is having rewarding and successful year as assistant coach
of the Bethel Middle Wrestling Team in North Carolina.  This Saturday
the team won the county championships at the "Haywood County Wrestling
Invitational.".  With only 3 meets left in conference, the team is
still undefeated!

This was in this week's local paper, The Mountaineer....

http://www.themountaineer.com/archives/2007/01/26/sports_bethelmiddlegr
appler.html

Bethel Middle grapplers stay undefeated
BETHEL — The Bethel Middle School wrestling team
remained undefeated Wednesday, defeating county-rival
Waynesville Middle, 55-30.


BASULTO ACADEMY OF DEFENSE
www.wayofnoway.com

Hi guys,

Another video of Rapido Realismo Kali that we wanted to share to all
of you. This is me and my master, PG Espera playing with stick after
the 2nd Gathering. Have fun.
http://www.youtube.com/watch?v=Aw91P78mtcQ

Visit us at http://www.angelfire.com/art2/rapidorealismo
PG Espera are now looking and accepting those interested individual
who want to learn and represent us in their country. We have our
Certification course open to anyone.


other videos that I think we already showed you.
http://www.youtube.com/watch?v=AQiba_XWJ_4
http://www.youtube.com/watch?v=K_V2RiCEq_s
http://www.youtube.com/watch?v=p6XRtWjO9Gs
http://www.youtube.com/watch?v=ttvprtTfxcI
http://www.youtube.com/watch?v=vOT8lynXVSQ
http://www.youtube.com/watch?v=1gHwyPIOLuE

Gumagalang,

Isagani Abon

Some folks think it is too difficult to effectively conceal-carry
larger frame pistols like the 1911.

Here is an old training clip used my LEO's to learn about the
Filipino "Sparrow Hit Men".  (Apprently, there are now Sparrow Hit
men in MS-13 and other large organized gangs).

http://s80.photobucket.com/albums/j200/DocDisasterHMC/?
action=view&current=sparrow02final.flv

Notice the 1911 is not visible at all (skinny guy advantage?)  He is
using his off-hand to push the barrel up to expose the grip; his
presentation looks well practiced to be that quick.  True long range
Kali.

Don't believe for one minute you opponent/attacker does not rehearse
how to take you out.

It is a battle of wills!

Train hard and train smart....

I Uploaded the First Gathering of Rapido Realismo to Share to you
the Arts. Hope you Enjoy Watching.


http://www.youtube.com/watch?v=bvo-hWwrNl4
http://www.youtube.com/watch?v=8IMhWVOeheY
http://www.youtube.com/watch?v=ln7OcB_wavc
http://www.youtube.com/watch?v=p6XRtWjO9Gs
http://www.youtube.com/watch?v=sLM723byxvY
http://www.youtube.com/watch?v=Z9-R6Oo7yHk
http://www.youtube.com/watch?v=vOT8lynXVSQ
http://www.youtube.com/watch?v=ttvprtTfxcI
http://www.youtube.com/watch?v=5CM6E6t6nkk
http://www.youtube.com/watch?v=1gHwyPIOLuE
http://www.youtube.com/watch?v=NDsmeOo53RM
http://www.youtube.com/watch?v=e8DrkDDKTSI
http://www.youtube.com/watch?v=PYMaP_tjkAc
http://www.youtube.com/watch?v=YEwZPsX5luU
http://www.youtube.com/watch?v=IzG7CQqEVe4
http://www.youtube.com/watch?v=ap8F1jsp-ew


Thanks,


Isagani
_________________
Train Hard, Keep it Combat, Make It Real
http://www.angelfire.com/art2/rapidorealismo
combatpamuok@...
you can also post your ideas here
http://rapidorealismo.netfreehost.com

At TEAM BAD we always set the bar high for training intensity and
training integrity.

Our philosophy was to not provide instruction in techniques
and "styles" but instead to provide immersion in diverse "training
experiences".    Many of those training experiences and scenarios
required "full commitment" from participants.   Every training
session was "student-centered" not "instructor-centered".

This demanded a lot of self-motivated dedication to a high level of
athleticism, even if only part of the time during training cycles.
Our unofficial mantra was "we'll provide the boat but you've got to
do the rowing".

Many people with best intentions were at times discouraged to find
out the commitment and hard work necessary for "real-world" fight-
survival skills.

I'd like to recommend a great article regarding "real-world" training
written by Ken Good, former Naval Special Warfare operator and head
of Strategos International, a top notcht training facility for
security professionals and private contract operators.

It is a long article, but well worth the read.   I highly recommend
it.

Who is Training Whom?
"I have been in sort of an ongoing debate with some in the tactical
training community regarding the concept of "high level" training
verses "lowest common denominator training."  High-level, being
defined as challenging, difficult, slightly beyond the trainees'
capability, type of training where everybody does not
necessarily "get it" right away; in some cases, never. Training that
could be considered steak instead of the disgusting, blended carrots
you spoon feed to a toddler……"

Full Article Here:

http://www.officer.com/article/article.jsp?siteSection=3&id=32291

BASULTO ACADEMY OF DEFENSE
www.wayofnoway.com

Interesting knife review....(you'll also find a BAD article on this
site).

Neil Roberts Warrior Knife A Year Later
In August of 2004, at the request of "Chief" Steven C. Bronson, I
wrote a review of the Neil Roberts Warrior Knife - and I did so
without abusing the knife as I usually do. I did that - and said that
was what I was doing right in the review - because the only knives I
had to test were the prototype and knife #1 which was the property of
Neil's widow, Patty. I wasn't about to abuse either of those blades.
At Bronson / TWO's 90MPH With My Hair On Fire Counter-Terrorism
Conference last August ('05) I met Chris Reeve, the maker of the Neil
Roberts knife. As a result of a raffle, I won one of the production
knives. At that point I had a knife that I could use and abuse and
not feel like I was committing a crime - so the abuse began.

The rest of the story:
http://www.borelliconsulting.com/evals/knives/neilrobertsupdate.htm


TEAM BAD
BASULTO ACADEMY OF DEFENSE
www.wayofnoway.com

Friends,

The forecast calls for a high of 77 degrees F with a 30% chance of
isolated precipitation, and we will be in great shape under the
shady shelter of the big pavilion at Brushy Creek.  We hope to see
you there.  Did you know that Dave Durch is a direct student of both
Dan Inosanto and Paul Vunak?

Dan, as you may know, studied martial arts under Bruce Lee and has
appeared in the cinema.  Paul was rated as one of the top 20 street
fighters by "Black Belt" magazine recently.  Here's your chance to
spend a day with Dave learning in a relaxed and friendly environment.

The AFS Seminar Team

MartialArts SeminarHost <advancedfightingseminar@...> wrote:


Friends,

Please don't miss the opportunity to attend our Jeet Kune Do Concept
Workshop on 4 March 06 in Round Rock, TX (near Austin)!  Regardless
of your rank or background in the martial arts, Sifu Dave Durch
(Advanced Fighting Systems) will help broaden your self-defense
capabilities, and you'll have a good time in the process!  Clock
official, AFS training hours, and be sure to ask Dave about his
instructor training/certification program!  More importantly, know
that a percentage of the proceeds from this workshop will go to
benefit the surviving children of Army Chief Warrant Officer - 4
Richard Matthew Salter.

CW4 Salter's Apache helicopter crashed on December 26th, 2005 in
Iraq, and a trust fund has been set up to help ensure the future
education of his four children.  Even if you don't make it to this
great event in March, and you still want to contribute to the trust
fund, then just let us know.

Sincerely,

The AFS Seminar Team

P.S.  Just as Clay was published in the March/April 2005 edition
of "Kung Fu Tai Chi" magazine, look for his next article in the
March/April 2006 edition (available in stores now).  You will find a
portion of the article discusses what it's like to train with Sifu
Dave Durch.  In the mean time, you can see Dave and Clay (this
instant!) on the e-zine at:
http://ezine.kungfumagazine.com/ezine/article.php?article=644

Date: March 25th & 26th, 2006
Time: 10:00 AM to 3:00 PM (both days with 1 hr for lunch)
Place: Red Dragon Martial Arts Academy,10 N. Arlington St.Manville,NJ
Cost : $100.00
Equipment Needed: ASP Tactical Baton
( Baton may be ordered from school 3 weeks prior to event)

*The ASP Basic Certification Course is an 8 hour hands on seminar
open to both Law Enforcement and Civilians which will train
participants in the use and operation of the ASP Tactical Baton. The
training will incorporate drills and scenarios which will simulate
real street like encounters. Participants will be required to pass
both a written and practical exam before certification will be
issued. Only ASP Tactical Batons may be used during training. The
participants that pass will be certified by Robert Teodorczy ( ASP
Certified Instructor) through Armament Systems and Procedures.

*This course will be limited to 20 participants. Early Registration
is highly recommended.
You may Register Via e-mail, phone, or print out application at
www.reddragonmaa.com and mail to:
Robert Teodorczy, 10 N.Arlington St. Manville, NJ 08835  908-253-0022

This is my first time at editing video and mixing audio on Windows
Movie Maker.
I hope you guys like it.
here's the link:

http://media.putfile.com/DAMAG-INC-promovideo-full1

Daniel Arola
Fayetteville, North Carolina

Hey guys I was just looking at my notes and my research on Killer
Instinct......and what found was people like Paul Vunak....

Tony Blauer are the leading experts....in this field....

So what I did was I created certain drills.....

1. Create a wish list and write them out on paper....they should follow the
lines that involve the aspects of
personal...passionate....desirable...pleasure...

2. Then you must meditate or listen to some trance relaxing drill...once you are
relax...you must review the wish list in your mind or mine...that is to point
they become one with one in you subconcious mind and concious mine......

3. Then you must visalize being relax then see one stilumil cuming at you then
just explode with rage......then relax ...something comes out explode with rage
...do this for about 2 two 3 minutes....( got this concept from Demi Barbito
videos..)


Check you guys out later............Relax .........??????????
...<<<,>>>>>>>>>Exploddddddddddddde....

take care..

Roni J...AKa Frank

[Non-text portions of this message have been removed]

Boxe Francaise Savate Seminar
with Armando Basulto Certified BF Savate Moniteur 2nd Class
International BF Savate Federation, France

At

Team Trident

4055C Caratoke Hwy

Barco, NC 27917

252-202-6000

www.teamtrident.org


Saturday August 13th 2005

From 10am to 3pm


For more information, contact Team Trident

Tim Bailey email: timber0472@...

http://home.comcast.net/~burkmanjkd/BURKMANSDOJO.html

Check out the latest article...."10 Seconds to Fight" at
WayofNoWay.com

Read the article here:

http://wayofnoway.com/articles_10seconds.html#top

Keep training and stay sharp!


BASULTO ACADEMY OF DEFENSE

DAMAG INC(Daniel Arola Martial Arts Group) has relocated from Houston
TX to Fayetteville NC and has become available for lessons since Feb
2005 in Fayetteville and in Ft Bragg.

http://groups.yahoo.com/group/Houston_Kali_Stickfighting

-is the group url. Log in and find photos and video of Full-Contact
Stick Fighting training.

Thanks

Daniel Arola

I am trying to find a training partner to cross train with near
Marietta,Georgia.If anyone knows of such a person please email
kalisilatman@...

I am trying to find a training partner to cross train with near
Marietta,Georgia.If anyone knows of such a person please email
kalisilatman@...

May 21st & 22nd
10:00-5:00 Saturday
9:30- 1:30 Sunday

Location: Red Dragon Martial Arts Academy, Manville, NJ 08835
           908-253-0022

Certificates Issued for 2 day Attendance
Cost:140.00 2 days
       95.00 1 Day

  Bob Orlando is a long time student of Pentjak Silat and Chinese
Kuntao, and
is certified by Dutch Indonesian Master Willem De Thouars. Sifu
Orlando is
also an accomplished instructor with over 30 years of experience. He
is the
author of "Indonesian Fighting Fundamentals; The Brutal Arts of the
Archipelago" and "Martial Arts America. A Western Approach to
Eastern Arts".
The Indonesian Martial Arts were formed out of necessity and
grounded in
reality on techniques and training methods that actually work. The
Arts of
Silat and Kuntao are not meant for sport. A workshop with Sifu
Orlando will
result in an understanding of self defense applications by defining
and
exploring the underlying principles and concepts of a brutal and
unrelenting
fighting art. The beauty of these two arts are that anyone of any
size and
strength can apply them. And because of the numerous throws, locks,
and
takedowns from different entries; this is a very practical and
effective art
for law enforcement and military personal. So don't miss this great
opportunity to train and retain a incredible wealth of information,
skill,
and grace in Pentjak Silat and Kuntao with one of the great teachers
of the
fighting Arts of the Archipelago.

For more Information visit the website at www.reddragonmaa.com
       http://www.reddragonmaa.com/Orlando%20Seminar%202004.htm

We would like to bring everyone's attention to the opening of
"BAD FACTORY" in New York City.


This training club continues on the tradition of hard-core training
and combative research and development that has been the hallmark of
our Team for over a decade.



The club is being run by our own Roland Garcia, one of only a handful
of instructors worldwide CERTIFIED and SANCTIONED by BASULTO ACADEMY
OF DEFENSE as a "Full Instructor".



For more details on schedule and location, please see the
announcement at the BASULTO ACADEMY OF DEFENSE homepage.



www.wayofnoway.com

Does anyone know of a jkd or other martial arts class outside of
trenton? If so please e mail me -
-Thanks

Click on the JKD page and see the Knife Drill.

http://wayofnoway.com/jeetkunedo.html

(has sound and good image quality)

This is a Palisut to Hubud to attack flow.

Enjoy!

BASULTO ACADEMY OF DEFENSE
www.wayofnoway.com

Some NEWS updates from Basulto Academy of Defense:

1) CONGRATULATIONS are in order to some new Brazilian Jiu Jitsu
promotions!

- Ramon Rodriguez was promoted to Blue Belt
- Brian Schutzer was promoted to Blue Belt
- Angel Rodriguez was promoted to Blue Belt, Stripe 3
- Leroy Sweeny was promoted to Blue Belt, Stripe 2
- Marcus Duarte was promoted to Purple Belt!

Please give these guys a hearty whip with your belt next time you see
them.  They really earned it!
They represent Team B.A.D. and Royler Gracie RG-DA Jiu Jitsu Team and
are a force to be reckoned with on the mat.

2) We had a GREAT grappling workshop this Sunday Nov 16th with David
Adiv.  We all learned some great details to some great reversals and
choke set-ups.   Of course, the promotions were a big hit as well!
We hope that those of you that missed it will be at the next one.

3) We are training hard!  Luke Forelle is preparing to fight again in
Paris France on December 20th!
He will be fighting at a huge kickboxing event (Savate Championships
Ille-de-France) where the cream of the crop European Savateurs will
be matched.  We are the first Americans to EVER be invited to enter
the ring with these champions!   We will be representing not only
Team B.A.D. but the good ole U.S.A.!   Come and enjoy the extra
training with us!

4) Two of our fighters Russel Rodriguez and Luke Forelle will be
fighting in No-Holds-Barred "Cage Fighting" in beautiful Kentucky on
January 24th!   The rules include knees, elbows, striking on the
ground, and pretty much everything else!  The KFC (Kentucky Fighting
Challenge) is one of the largest NHB events in the South and several
members of the Team B.A.D. will be traveling down as part of the
entourage.  Wanna come along?

5) The B.A.D. Holiday Party is almost upon us!  We would like all the
B.A.D. Boys and Girls to be there!
Please email Jose Tardio, JoseTardio@..., for details.  He is
doing a great job organizing this fun event!

Lots of stuff happening at the Academy.  Stay on the cutting edge of
your potential by training alongside real fighters!  But you have to
be here to benefit, so what are you waiting for?

GET ON THE MAT!

BASULTO ACADEMY OF DEFENSE
Jeet Kune Do - Brazilian Jiu Jitsu - Savate
www.wayofnoway.com