From my experience, I like to cycle my weight
training and my calisthenics. But in all honesty, I don't
like lifting that much, as it has led to stiffness,
time and time again. Calisthenics really do great
things.<br><br>Now, I'm not talking about your old high school P.E.
routine calisthenics, where you do 20 pushups, 5 chins,
and 50 squats. <br><br>I know a wrestler who follows
an interesting calisthenics program. He does cardio
everyday, sprinting every other day. He mixes his training
with the following training program:<br><br>100 dips:
20 reps for 5 sets, 1 min rest<br>50 chins: 10 reps
for 5 sets, 2 min rest<br>100 plies: 1 set<br>100
pushups: 1 set<br><br>I personally advocate an intense,
high-rep, fast-tempo, little rest calisthenics program. Try
it, and see how it works for you.