I went to the track last Monday for some last bits of intensity
workout before the the FoS and decided to line up for the sprint and
endurance workouts back to back. This proved to be very painful thanks
to the 100% flying 500m efforts. Wayne was timing the flying 200m
efforts for the sprinters that night and of course I had to go first.
I squeezed off about a 12.5 and felt a little slow on the wind up but
I was eager to see what Jardslau was going to pull off. After everyone
had their shot Jardslau went in a little slow but made it up with a
very potent 12.04! That is definitely approaching real sprinter speed.
I expect to see him break sub 12 this year and maybe better since It
doesn't look like he has pushed beyond his own abilities yet.