Team, The Arkansas training weekend is just a tick over 3 weeks away!! We have a block of ten rooms reserved and they are almost all filled! Thanks to the ...
Team Mates, The following is a reply to a question asked by one of your fellow team mates whom is new to the team . I thought I would pass it on to all. Your...
This Tuesday night we will once again be doing longer intervals to mimic road type rides. This week will be fairly straightforward - After warming up, we'll...
Hi Team, The Bike World Purchase Rebate Program for race team members can be one the most substantial non-training benefits of being on the race team. Up to...
Hi Team, If you want to pick up some points and see the Bike World Expo, Bike World is looking for some help. As usual, one point per hour toward your 2008...
Hi Team...FYI. 1 hour of volunteer time = 1 point toward Bike World Rebate. Coordinate with Kristine if you want to work the DMCC booth. If you want to work...
Hi Team, Let us all hope this weekend marks the end of the extreme cold weather. For those of you hardy enough to handle the cold, there is a mountain bike...
Just to reiterate Randy's message - the weather forecast for Tuesday looks very nice so we will indeed be riding OUTSIDE Tuesday night. Please be ready to...
Team One of the services our team provides each year is to run the Iowa Senior Olympics Time Trial. Randy and I have taken the role of race director the past...
Hi Team, What a great turnout from the team for our first of many 2008 Tuesday night outdoor training rides. It sure felt good to be outside. Next week we'll...
It sounds like it will be warm enough to hit the road again this weekend. Let's keep piling on those base miles this month. Two training opportunities this...
Count me in!? Starbucks to Minburn (yes the toilets are open) and back will be a nice ride! still waiting for my Share The Road plates.... Tink ... From: Terry...
The weather forecast indicates it will be dry and mid 40's for tomorrow. So dress warmly and we'll try to heat you up from the inside. I don't know if the...
Shoot, it was 34 degrees at the top of Mt Diablo yesterday at the end of my race.... (I did a triathlon here in CA yesterday while I am out here on vacation)....
By the way, I forgot to mention but we are riding at 5:30 tomorrow. Not 6:00 like we did indoors. David Ertl USA Cycling Level 1 Coach NSCA Certified...
Russ Seaton mentioned this training opportunity to me - Iowa is holding its own 200 km brevet on April 19. Great way to do some endurance training. Links are...
Team Mates, We are currently in the process of submitting a final rooming list to the hotel for next weeks spring training. Due to a cancellation & two...
With it being Easter weekend, I'm not sure who's available to ride this weekend. I will be out of town and I don't know if Randy is back on land yet. So...
It's going to be a beautiful day Tuesday so we will ride outside. Let's meet at the Sycamore Access parking lot (south side of NW 66th Ave, just east of the...
Hi All, Please check out www.bikeiowa.org SKED for the 2008 Iowa racing schedule. Note this site is NOT www.bikeiowa.com , which may have some races listed...
I'm planning on riding the Waterloo Iowa 200km (125 mile) brevet on Saturday, April 19, 8:00 AM start time. Weather permitting. Its the same route some DMOS...
Team The DMCC club (our race team's parent club) is looking for 10 volunteers to help out with the Annual Mayor's ride. This doesn't preclude riding in the...
Ready or not, it's time to start racing. There are two races this weekend hosted by All 9 yards. One on Saturday in Altoona and one Sunday at Big Creek State...
OK team!? This weekend looks like we'll be blessed with better weather than what we endured in Arkansas!? Since I'm constantly being reminded (with much...
And a counter argument to the drink water all the time craze that has plagued the country the past many years. From National Public Radio a few days ago. ...
Good counter, but the article is addressing the average American, which recent studies have shown to be the most obese, unfit, couch potatoes on the planet. Us...
Hi Team, The WX outside is cold and wet, so out of doors practice is cancelled for tonight. But, the coaches are giving all of you an indoors (warm and dry!)...
......He had surgery last evening to reattach the tendon and nerve, and all went well, thanks to Dr.Quenzer, DMOS specialists in microsurgery & one of the DMOS...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
