Search the web
Sign In
New User? Sign Up
dmccraceteam · Des Moines Cycle Club Race Team
  • Members Only
  • Post
  • Files
  • Photos
  • Database
  • Members
  • Calendar
  • Promote
  • Groups Labs (Beta)
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Real people. Real stories. See how Yahoo! Groups impacts members worldwide.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

   Messages Help
Message #
Search:
Advanced
Messages 534 - 563 of 563   Newest  |  < Newer  |  Older >  |  Oldest
Messages: Show Message Summaries   (Group by Topic) Sort by Date v  
#563 From: "CycleCoach" <cyclecoach@...>
Date: Sun Nov 29, 2009 11:19 pm
Subject: Tuesday night workout 		mastracr
Offline Offline
Send Email Send Email
 
OK, after last week we will take it a little easy this week......You wish!

This week we are going to do two sets of intervals.  Let's call them Death Spirals.  They are a series of intervals starting at 2 min and decreasing by 15 second increments down to the last 15 second interval, with equal recovery periods.  We'll recover and do the set again.  That's it, but it should be enough.
 
My hamstring is feeling better so I'll be on the bike making myself do this workout along with you.

See you Tuesday!

David Ertl
(515) 689-1254
USA Cycling Level 1 Coach
NSCA Personal Trainer
Author of '101 Cycling Workouts'
www.CyclesportCoaching.com

 

1 of 1 File(s)


Reply | Forward | Messages in this Topic (21)
#562 From: PAUL BLACK <pblackleo@...>
Date: Fri Nov 27, 2009 9:52 pm
Subject: RE: Tuesday night workout 		pblackleo
Offline Offline
Send Email Send Email
 
I will ride at Starbucks at 1:00 tomorrow.

Paul E. Black



 

From: tgrapentine@...
To: cyclecoach@...; tcmears@...; bailiff48@...; scware@...; bdkconsult@...; dmable@...; tttarbox@...; kellymhday@...; bears_fan_88@...; mjdskid@...; wilsontarbox@...; bykfool2@...; Megan.Kelly001@...; Edward.Hegner@...; koloradoman2001@...; oliver.howes@...; laundervillet@...; theoloo55@...; sokleng_tan@...; jchartie@...; m.jessicarowe@...; Rozalyn@...; alissa@...; andy.mccann@...; grannygear@...; ooopudge@...; bfletcher@...; wwhardin@...; tbilly_2002@...; DRAFTMAN@...; tri2bbc@...; geo4cin@...; carnold@...; davisdj@...; dkruzic@...; LOUISA117@...; dave.douglas@...; MeatIA@...; dmccraceteam@yahoogroups.com; flridgway@...; cdwarehousedm@...; kulampumpe@...; jthacker@...; jeffmertz@...; iggypupp@...; GERLITS.JESSE@...; tjbechen@...; ratcat50125@...; cannondalebiker@...; zierke@...; halder.kale@...; kmboyer12@...; michelle.pohlmeyer@...; patrickobryanlaw@...; PBLACKLEO@...; perry@...; riwoten@...; rfseaton@...; Ryan_Wilcox71@...; steverv@...; spohlmeyer@...; Fletch@...; chris.cornelison@...; Randy.Reindl@...; tathom@...; nate.s.hicks@...; nancy.leysens@...; jpsbikes@...; BRYANSWAIN24@...; kwelshw@...; sandrajd@...; srboyer@...; Danajoy_Loo@...; rory_loo@...; andrewjbach@...; bach.brad@...; launville7@...; jinter.lim@...; catronfamily@...; krishoeppner@...; tjamessue@...; Shane_M_Morris@...; jack@...; jonmahoney92@...; sean.larson@...; jjkapp@...; Iwegian08@...
Subject: RE: Tuesday night workout
Date: Thu, 26 Nov 2009 11:39:57 -0600

Anyone want to ride this Saturday from Starbuck’s at 1PM?

 

Regards,

Terry signature.jpg

Terry Grapentine

Grapentine Company LLC

3544 NW 75th Place

Ankeny, Iowa 50023

Office: 515-339-8143

Cell: 515-707-8415

 

My greatest strength as a consultant is to be ignorant and ask a few questions.

 

Peter Drucker

 

The information contained in this e-mail is for the exclusive use of the intended recipient(s) and may be confidential, proprietary, and/or legally privileged.  Inadvertent disclosure of this message does not constitute a waiver of any privilege.  If you receive this message in error, please do not directly or indirectly use, print, copy, forward, or disclose any part of this message.  Please also delete this e-mail and all copies and notify the sender.  Thank you.

 

From: CycleCoach [mailto:cyclecoach@...]
Sent: Sunday, November 22, 2009 4:10 PM
To: Tory Mears; Bailey Forrest; Suzanne Ware; Robert Dittmann; Dave Mable; Tom Tarbox; Logan Hemry; Jake Kidman; Matt Kidman; Wilson Tarbox; William Rekemeyer; Megan Kelly; Ed Hegner; GREG MILLER; Oliver Howes; Tanner Launderville; Theo Loo; Sok Leng Loo; Jon Chartier; Jessica Rowe; Rozalyn Boyer; Alissa Douglas; Andy McCann; Ann Shuman; Barb Scholz; Becky and David Fletcher; Bill Hardin; Bill Throckmorton; Bob Peterson; Brian Clark; Cindy DuBois; Colan Arnold; Dan Davis; Danny Kruzic; Danny Kruzic; Dave Douglas; Dave Hammer; dmcc race tm yahoo group; Forrest Ridgway; Fritz Craiger; Greg Pankrukhin; James Thacker; Jeff Mertz; Jennifer Filipiak; JESSE GERLITS; Joe and Tammy Bechen; Jake and John Leih; Jon Meyer; Julie Zierke-Clark; Kale Halder; Kristen Boyer; Michelle Pohlmeyer; PATRICK OBRYAN; PAUL BLACK; Perry Leysens; Rick Woten; Russell F Seaton; Ryan Wilcox; Steve Cunningham; Steve Pohlmeyer; Vance Fletcher; Chris Cornelison; Randy Reindl; Terry Thompson; Nathan Hicks; Nancy Leysens; John Shaw; Bryan Swain; Kelly Welsh-Wingate; Sandy Dunivan; Stan Boyer; Dana Loo; Rory Loo; Andy Bach; Brad Bach; Lisa Launderville; Jin-Ter Lim; Randy and Terri Catron; Kris Hoeppner; Pat Heminger; Shane Morris ; Jack Mathews; Jon Mahoney; Terry Grapentine; Sean Larson; Joseph Kapp; Thomas Davis
Subject: Tuesday night workout

 

OK, team:

Here's the workout for Tuesday night.   We're trying something different this week.  We are doing what I'm calling Max Power Intervals.  These intervals are intended to increase your maximum fitness level.  Some people call them VO2 max intervals.  These intervals are characterized by very hard efforts, pretty much as hard as you can give, followed by a recovery period which is longer than the hard interval.  You want to be fairly recovered so you can give another max effort the next interval. If you fade toward the end of these intervals, that is okay because it means you gave all you had.    We will do 4 x 2 min max power intervals, 4 x 90 second intervals and 3 x 1 min intervals.  Not a lot of time doing intervals but these are all out, so it's a lot of work.


David Ertl
(515) 689-1254
USA Cycling Level 1 Coach
NSCA Personal Trainer
Author of '101 Cycling Workouts'
www.CyclesportCoaching.com

 

 


Reply | Forward | Messages in this Topic (21)
#561 From: "Randy Catron" <catronfamily@...>
Date: Wed Nov 25, 2009 11:09 pm
Subject: T-DAY 9AM at VeloSalon 		randycatron
Offline Offline
Send Email Send Email
 
Ok, the WX is going to be mega-cold, mega-windy tomorrow, so to get some quality training time in we'll have the VeloSalon (training center) open at 9 a.m. Thanksgiving morning. This will be unstructured training, so you can do whatever you feel like you need. If the group wants we can put in a Spinervals workout and do that, or we can listen to music, chat, and ride. We'll keep it open until about 11 a.m.
 
Randy and Hammer
 
 

Reply | Forward | Messages in this Topic (1)
#560 From: "Jeff Mertz" <jeffmertz@...>
Date: Wed Nov 25, 2009 6:12 pm
Subject: VOLER Order 		waukeejeff
Offline Offline
Send Email Send Email
 
Just a reminder:
 
Clothing order Deadline is December 10.
 
The last opportunity to try on clothes is Dec 2nd at the Velosalon.  email Cindy Dubois if you need special arrangementss to try on clothes and she will try to work with you.
 
If you have paid dues, and notreceivedd the link, please let me know and I will shoot the link to you asap.
 
Thanks
 
WOODY

Reply | Forward | Messages in this Topic (1)
#559 From: "Jeff Mertz" <jeffmertz@...>
Date: Tue Nov 24, 2009 10:10 pm
Subject: Jingle Cross 		waukeejeff
Offline Offline
Send Email Send Email
 
I will be at Jingle Cross all three days.  If anyone is looking for a ride here is my schedule:
 
Depart Friday at 12:00
 
Staying in Iowa City at a friends house Friday night
 
Driving back Saturday Night, Leaving Iowa City ASAP after Men Elite Race 
 
Sunday Morning I will be leaving Des Moines around 5:00 am
 
Sunday evening I will be departing  after the Mens Elite Race.
 
Let me know if you would like a ride and we can coordinate travel.
 
WOODY

Reply | Forward | Messages in this Topic (1)
#558 From: meatia@...
Date: Mon Nov 23, 2009 9:30 pm
Subject: Re: Roller follow-up 		eddywanabe
Offline Offline
Send Email Send Email
 
Flip,
 You've received solid advice from other team mates, especially Russ, so don't muddy the waters with 3" rollers! The 3" rollers will not provide enough resistance for power/max efforts.
 In a nutshell, we coaches recommend two options;
1) Kreitler 2.25" rollers (DynoMite) less expensive, easy to transport & store and provide sufficient resistance without a fan/fly wheel attachment. As others have mentioned, you will want to provide an electric fan for your work outs.
2) Kreitler 4.5" rollers (Challengers) with Headwind fan & flywheel attachment, this is the same setup as used at the roller races, so it allows you to train/dial-in specifically for the roller races. More expensive, bulkier to transport & store, no need for an additional fan.
 As Russ mentioned, save yourself some $'s by getting poly end caps for either option, you'll notice no difference in performance between the alloy & poly and both are warrantied for life.
 If your a high roller (no pun intended) like Coach Catron, he has both styles! The race set-up he leaves at home for his home workouts and the 2.25" DynoMites that he transports to practices/races. The team has both styles for you to barrow to help make your decision.
 
My 2cents -Hammerman
-------------- Original message from Iggy Pup <iggypupp@...>: --------------

Thanks everyone for your advice on rollers - sounds like Kreitlers are the solid choice, and they have a very helpful website. 
One last question - I'm thinking of going with the 3" rollers rather than the 4.5".  I'm wondering what size rollers are used in the roller races?
-boots

--- On Mon, 11/23/09, Andrew J Bach <andrewjbach@...> wrote:

From: Andrew J Bach <andrewjbach@...>
Subject: Winter Riding Gear
To: "Randy Catron" <catronfamily@...>, "Tory Mears" <tcmears@...>, "Bailey Forrest" <bailiff48@...>, "Suzanne Ware" <scware@...>, "Robert Dittmann" <bdkconsult@...>, "Dave Mable" <dmable@...>, "Tom Tarbox" <tttarbox@...>, "Logan Hemry" <kellymhday@...>, "Jake Kidman" <bears_fan_88@...>, "Matt Kidman" <mjdskid@...>, "Wilson Tarbox" <wilsontarbox@...>, "William Rekemeyer" <bykfool2@...>, "Megan Kelly" <Megan.Kelly001@...>, "Ed Hegner" <Edward.Hegner@...>, "GREG MILLER" <koloradoman2001@...>, "Oliver Howes" <oliver.howes@...>, "Tanner Launderville" <laundervillet@...>, "Theo Loo" <theoloo55@...>, "Sok Leng Loo" <sokleng_tan@...>, "Jon Chartier" <jchartie@...>, "Jessica Rowe" <m.jessicarowe@...>, "Rozalyn Boyer" <Rozalyn@...>, "Alissa Douglas" <alissa@...>, "Andy McCann" <andy.mccann@...>, "Ann Shuman" <grannygear@...>, "Barb Scholz" <ooopudge@...>, "Becky and David Fletcher" <bfletcher@...>, "Bill Hardin" <wwhardin@...>, "Bill Throckmorton" <tbilly_2002@...>, "Bob Peterson" <DRAFTMAN@...>, "Brian Clark" <tri2bbc@...>, "Cindy DuBois" <geo4cin@...>, "Colan Arnold" <carnold@...>, "Dan Davis" <davisdj@...>, "Danny Kruzic" <dkruzic@...>, "Danny Kruzic" <LOUISA117@...>, "Dave Douglas" <dave.douglas@...>, "Dave Hammer" <MeatIA@...>, "David Ertl" <cyclecoach@...>, "dmcc race tm yahoo group" <dmccraceteam@yahoogroups.com>, "Forrest Ridgway" <flridgway@...>, "Fritz Craiger" <cdwarehousedm@...>, "Greg Pankrukhin" <kulampumpe@...>, "James Thacker" <jthacker@...>, "Jeff Mertz" <jeffmertz@...>, "Jennifer Filipiak" <iggypupp@...>, "JESSE GERLITS" <GERLITS.JESSE@...>, "Joe and Tammy Bechen" <tjbechen@...>, "Jake and John Leih" <ratcat50125@...>, "Jon Meyer" <cannondalebiker@...>, "Julie Zierke-Clark" <zierke@...>, "Kale Halder" <halder.kale@...>, "Kristen Boyer" <kmboyer12@...>, "Michelle Pohlmeyer" <michelle.pohlmeyer@...>, "PATRICK OBRYAN" <patrickobryanlaw@...>, "PAUL BLACK" <PBLACKLEO@...>, "Perry Leysens" <perry@...>, "Rick Woten" <riwoten@...>, "Russell F Seaton" <rfseaton@...>, "Ryan Wilcox" <Ryan_Wilcox71@...>, "Steve Cunningham" <steverv@...>, "Steve Pohlmeyer" <spohlmeyer@...>, "Vance Fletcher" <Fletch@...>, "Chris Cornelison" <chris.cornelison@...>, "Randy Reindl" <Randy.Reindl@...>, "Terry Thompson" <tathom@...>, "Nathan Hicks" <nate.s.hicks@...>, "Nancy Leysens" <nancy.leysens@...>, "John Shaw" <jpsbikes@...>, "Bryan Swain" <BRYANSWAIN24@...>, "Kelly Welsh-Wingate" <kwelshw@...>, "Sandy Dunivan" <sandrajd@...>, "Stan Boyer" <srboyer@...>, "Dana Loo" <Danajoy_Loo@...>, "Rory Loo" <rory_loo@...>, "Brad Bach" <bach.brad@...>, "Lisa Launderville" <launville7@...>, "Jin-Ter Lim" <jinter.lim@...>, "Kris Hoeppner" <krishoeppner@...>, "Pat Heminger" <tjamessue@...>, "Shane Morris " <Shane_M_Morris@...>, "Jack Mathews" <jack@...>, "Jon Mahoney" <jonmahoney92@...>, "Terry Grapentine" <tgrapentine@...>, "Sean Larson" <sean.larson@...>, "JJ Kapp" <jjkapp23@...>, "Thomas Davis" <Iwegian08@...>, "Henry, Karen and Tony Oberman" <t.oby1@...>
Date: Monday, November 23, 2009, 4:33 PM

Hey team,
 
Winter is approaching quickly, and I would love to see lots of you out riding this winter. The reason I'm writing you is to try and give some of you a chance at getting some great winter gear at a low cost. I am offering Specialized Therminal EX Deflect Tights for $70 (regularly $110), Therminal EX Deflect Bibs for $90 (regularly $140), and BG Pro RBX Knickers for $100 (regularly $180). I have a sample in the shop of the tights. Feel free to stop in and try out a pair. They would make a great Christmas gift. I'm hoping to place the order at the end of this week. Either stop in, or shoot me an email back. Quantities are limited.
 
Thanks,
Andy


Reply | Forward | Messages in this Topic (3)
#557 From: Dan Davis <davisdj@...>
Date: Mon Nov 23, 2009 5:41 pm
Subject: gravel riding questions 		davis5200
Offline Offline
Send Email Send Email
 

Here’s a question for all of you gravel riding aficionados out there.  As I’m out there busting my hump riding gravel roads what type of gravel roads should I be looking for?  I have done a couple rides with the Mable’s and there is a definite difference in some of the road surfaces from the brand new gravel fishtail all over the place, to the slightly sandy just keep spinning, to the this road started life out as gravel but is more of a paved road now.  What type should I be searching for or does it matter?  And when did riding gravel roads become so in vogue? 

 

Thanks


--------------
Dan Davis
davisdj@...


Reply | Forward | Messages in this Topic (2)
#556 From: "CycleCoach" <cyclecoach@...>
Date: Mon Nov 23, 2009 5:48 pm
Subject: Re: gravel riding questions 		mastracr
Offline Offline
Send Email Send Email
 
Should you be necessarily out looking for one type or another?  Isn't part of the gravel adventure to discover new roads and what they have to offer?  Plus one thing about gravel roads is the surface changes almost daily so a nice smooth road can become rough and gravelly if the county decides to grade it or add new gravel.
 
One thing you should look for and will probably find are hills.   Gravel roads offer nice hilly options because the road builders haven't bothered to level off the hills and fill in the gullies.  You will find steeper hills on gravel roads than on paved ones.
 
Another bonus of gravel, you don't go as fast so you don't generate as much wind chill, especially on cold days.
 
Gravel road riding became in vogue when mountain bikes became popular and now cross bikes have heightened the interest.  Also, the more paved trails there are on flat railroad beds, the more we need variety.
 
Gravel on!

David Ertl
(515) 689-1254
USA Cycling Level 1 Coach
NSCA Personal Trainer
Author of '101 Cycling Workouts'
www.CyclesportCoaching.com

From: Dan Davis
Sent: Monday, November 23, 2009 11:41 AM
To: Andrew J Bach ; Randy Catron ; Tory Mears ; Bailey Forrest ; Suzanne Ware ; Robert Dittmann ; Dave Mable ; Tom Tarbox ; Logan Hemry ; Jake Kidman ; Matt Kidman ; Wilson Tarbox ; William Rekemeyer ; Megan Kelly ; Ed Hegner ; GREG MILLER ; Oliver Howes ; Tanner Launderville ; Theo Loo ; Sok Leng Loo ; Jon Chartier ; Jessica Rowe ; Rozalyn Boyer ; Alissa Douglas ; Andy McCann ; Ann Shuman ; Barb Scholz ; Becky and David Fletcher ; Bill Hardin ; Bill Throckmorton ; Bob Peterson ; Brian Clark ; Cindy DuBois ; Colan Arnold ; Danny Kruzic ; Danny Kruzic ; Dave Douglas ; Dave Hammer ; David Ertl ; dmcc race tm yahoo group ; Forrest Ridgway ; Fritz Craiger ; Greg Pankrukhin ; James Thacker ; Jeff Mertz ; Jennifer Filipiak ; JESSE GERLITS ; Joe and Tammy Bechen ; Jake and John Leih ; Jon Meyer ; Julie Zierke-Clark ; Kale Halder ; Kristen Boyer ; Michelle Pohlmeyer ; PATRICK OBRYAN ; PAUL BLACK ; Perry Leysens ; Rick Woten ; Russell F Seaton ; Ryan Wilcox ; Steve Cunningham ; Steve Pohlmeyer ; Vance Fletcher ; Chris Cornelison ; Randy Reindl ; Terry Thompson ; Nathan Hicks ; Nancy Leysens ; John Shaw ; Bryan Swain ; Kelly Welsh-Wingate ; Sandy Dunivan ; Stan Boyer ; Dana Loo ; Rory Loo ; Brad Bach ; Lisa Launderville ; Jin-Ter Lim ; Kris Hoeppner ; Pat Heminger ; Shane Morris ; Jack Mathews ; Jon Mahoney ; Terry Grapentine ; Sean Larson ; JJ Kapp ; Thomas Davis ; Henry, Karen and Tony Oberman
Subject: gravel riding questions

Here’s a question for all of you gravel riding aficionados out there.  As I’m out there busting my hump riding gravel roads what type of gravel roads should I be looking for?  I have done a couple rides with the Mable’s and there is a definite difference in some of the road surfaces from the brand new gravel fishtail all over the place, to the slightly sandy just keep spinning, to the this road started life out as gravel but is more of a paved road now.  What type should I be searching for or does it matter?  And when did riding gravel roads become so in vogue? 

 

Thanks


--------------
Dan Davis
davisdj@...


Reply | Forward | Messages in this Topic (2)
#555 From: "Seaton, Russell F" <RFSeaton@...>
Date: Mon Nov 23, 2009 4:50 pm
Subject: RE: Roller follow-up 		russellseaton1
Offline Offline
Send Email Send Email
 
The roller races use the biggest roller size.  4.5 inches.  AND the headwind unit completely open AND the flywheel.  But trust me, get the smallest size rollers.  The 2.25 inch size.  Randy Catron has these.  You do not need the headwind or flywheel with these to get enough resistance.  Ask Randy to try them out on Tuesday night at the hair salon.  Julie and Cindy have the 4.5 inch size rollers so try them out too.  I think they both have the headwind and maybe the flywheel too.  You can disconnec these to see how much resistance there is with just the rollers.
 
Russell F. Seaton
515-281-2447
RFSeaton@...
 

From: Iggy Pup [mailto:iggypupp@...]
Sent: Monday, November 23, 2009 10:44 AM
To: Randy Catron; Tory Mears; Bailey Forrest; Suzanne Ware; Robert Dittmann; Dave Mable; Tom Tarbox; Logan Hemry; Jake Kidman; Matt Kidman; Wilson Tarbox; William Rekemeyer; Megan Kelly; Ed Hegner; GREG MILLER; Oliver Howes; Tanner Launderville; Theo Loo; Sok Leng Loo; Jon Chartier; Jessica Rowe; Rozalyn Boyer; Alissa Douglas; Andy McCann; Ann Shuman; Barb Scholz; Becky and David Fletcher; Bill Hardin; Bill Throckmorton; Bob Peterson; Brian Clark; Cindy DuBois; Colan Arnold; Dan Davis; Danny Kruzic; Danny Kruzic; Dave Douglas; Dave Hammer; David Ertl; dmcc race tm yahoo group; Forrest Ridgway; Fritz Craiger; Greg Pankrukhin; James Thacker; Jeff Mertz; JESSE GERLITS; Joe and Tammy Bechen; Jake and John Leih; Jon Meyer; Julie Zierke-Clark; Kale Halder; Kristen Boyer; Michelle Pohlmeyer; PATRICK OBRYAN; PAUL BLACK; Perry Leysens; Rick Woten; Seaton, Russell F; Ryan Wilcox; Steve Cunningham; Steve Pohlmeyer; Vance Fletcher; Chris Cornelison; Randy Reindl; Terry Thompson; Nathan Hicks; Nancy Leysens; John Shaw; Bryan Swain; Kelly Welsh-Wingate; Sandy Dunivan; Stan Boyer; Dana Loo; Rory Loo; Brad Bach; Lisa Launderville; Jin-Ter Lim; Kris Hoeppner; Pat Heminger; Shane Morris; Jack Mathews; Jon Mahoney; Terry Grapentine; Sean Larson; JJ Kapp; Thomas Davis; Karen and Tony ObermanHenry; Andrew J Bach
Subject: Roller follow-up

Thanks everyone for your advice on rollers - sounds like Kreitlers are the solid choice, and they have a very helpful website. 
One last question - I'm thinking of going with the 3" rollers rather than the 4.5".  I'm wondering what size rollers are used in the roller races?
-boots

--- On Mon, 11/23/09, Andrew J Bach <andrewjbach@...> wrote:

From: Andrew J Bach <andrewjbach@...>
Subject: Winter Riding Gear
To: "Randy Catron" <catronfamily@...>, "Tory Mears" <tcmears@...>, "Bailey Forrest" <bailiff48@...>, "Suzanne Ware" <scware@...>, "Robert Dittmann" <bdkconsult@...>, "Dave Mable" <dmable@...>, "Tom Tarbox" <tttarbox@...>, "Logan Hemry" <kellymhday@...>, "Jake Kidman" <bears_fan_88@...>, "Matt Kidman" <mjdskid@...>, "Wilson Tarbox" <wilsontarbox@...>, "William Rekemeyer" <bykfool2@...>, "Megan Kelly" <Megan.Kelly001@...>, "Ed Hegner" <Edward.Hegner@...>, "GREG MILLER" <koloradoman2001@...>, "Oliver Howes" <oliver.howes@...>, "Tanner Launderville" <laundervillet@...>, "Theo Loo" <theoloo55@...>, "Sok Leng Loo" <sokleng_tan@...>, "Jon Chartier" <jchartie@...>, "Jessica Rowe" <m.jessicarowe@...>, "Rozalyn Boyer" <Rozalyn@...>, "Alissa Douglas" <alissa@...>, "Andy McCann" <andy.mccann@...>, "Ann Shuman" <grannygear@...>, "Barb Scholz" <ooopudge@...>, "Becky and David Fletcher" <bfletcher@...>, "Bill Hardin" <wwhardin@...>, "Bill Throckmorton" <tbilly_2002@...>, "Bob Peterson" <DRAFTMAN@...>, "Brian Clark" <tri2bbc@...>, "Cindy DuBois" <geo4cin@...>, "Colan Arnold" <carnold@...>, "Dan Davis" <davisdj@...>, "Danny Kruzic" <dkruzic@...>, "Danny Kruzic" <LOUISA117@...>, "Dave Douglas" <dave.douglas@...>, "Dave Hammer" <MeatIA@...>, "David Ertl" <cyclecoach@...>, "dmcc race tm yahoo group" <dmccraceteam@yahoogroups.com>, "Forrest Ridgway" <flridgway@...>, "Fritz Craiger" <cdwarehousedm@...>, "Greg Pankrukhin" <kulampumpe@...>, "James Thacker" <jthacker@...>, "Jeff Mertz" <jeffmertz@...>, "Jennifer Filipiak" <iggypupp@...>, "JESSE GERLITS" <GERLITS.JESSE@...>, "Joe and Tammy Bechen" <tjbechen@...>, "Jake and John Leih" <ratcat50125@...>, "Jon Meyer" <cannondalebiker@...>, "Julie Zierke-Clark" <zierke@...>, "Kale Halder" <halder.kale@...>, "Kristen Boyer" <kmboyer12@...>, "Michelle Pohlmeyer" <michelle.pohlmeyer@...>, "PATRICK OBRYAN" <patrickobryanlaw@...>, "PAUL BLACK" <PBLACKLEO@...>, "Perry Leysens" <perry@...>, "Rick Woten" <riwoten@...>, "Russell F Seaton" <rfseaton@...>, "Ryan Wilcox" <Ryan_Wilcox71@...>, "Steve Cunningham" <steverv@...>, "Steve Pohlmeyer" <spohlmeyer@...>, "Vance Fletcher" <Fletch@...>, "Chris Cornelison" <chris.cornelison@...>, "Randy Reindl" <Randy.Reindl@...>, "Terry Thompson" <tathom@...>, "Nathan Hicks" <nate.s.hicks@...>, "Nancy Leysens" <nancy.leysens@...>, "John Shaw" <jpsbikes@...>, "Bryan Swain" <BRYANSWAIN24@...>, "Kelly Welsh-Wingate" <kwelshw@...>, "Sandy Dunivan" <sandrajd@...>, "Stan Boyer" <srboyer@...>, "Dana Loo" <Danajoy_Loo@...>, "Rory Loo" <rory_loo@...>, "Brad Bach" <bach.brad@...>, "Lisa Launderville" <launville7@...>, "Jin-Ter Lim" <jinter.lim@...>, "Kris Hoeppner" <krishoeppner@...>, "Pat Heminger" <tjamessue@...>, "Shane Morris " <Shane_M_Morris@...>, "Jack Mathews" <jack@...>, "Jon Mahoney" <jonmahoney92@...>, "Terry Grapentine" <tgrapentine@...>, "Sean Larson" <sean.larson@...>, "JJ Kapp" <jjkapp23@...>, "Thomas Davis" <Iwegian08@...>, "Henry, Karen and Tony Oberman" <t.oby1@...>
Date: Monday, November 23, 2009, 4:33 PM

Hey team,
 
Winter is approaching quickly, and I would love to see lots of you out riding this winter. The reason I'm writing you is to try and give some of you a chance at getting some great winter gear at a low cost. I am offering Specialized Therminal EX Deflect Tights for $70 (regularly $110), Therminal EX Deflect Bibs for $90 (regularly $140), and BG Pro RBX Knickers for $100 (regularly $180). I have a sample in the shop of the tights. Feel free to stop in and try out a pair. They would make a great Christmas gift. I'm hoping to place the order at the end of this week. Either stop in, or shoot me an email back. Quantities are limited.
 
Thanks,
Andy


Reply | Forward | Messages in this Topic (3)
#554 From: Iggy Pup <iggypupp@...>
Date: Mon Nov 23, 2009 4:44 pm
Subject: Roller follow-up 		iggypupp
Offline Offline
Send Email Send Email
 
Thanks everyone for your advice on rollers - sounds like Kreitlers are the solid choice, and they have a very helpful website. 
One last question - I'm thinking of going with the 3" rollers rather than the 4.5".  I'm wondering what size rollers are used in the roller races?
-boots

--- On Mon, 11/23/09, Andrew J Bach <andrewjbach@...> wrote:

From: Andrew J Bach <andrewjbach@...>
Subject: Winter Riding Gear
To: "Randy Catron" <catronfamily@...>, "Tory Mears" <tcmears@...>, "Bailey Forrest" <bailiff48@...>, "Suzanne Ware" <scware@...>, "Robert Dittmann" <bdkconsult@...>, "Dave Mable" <dmable@...>, "Tom Tarbox" <tttarbox@...>, "Logan Hemry" <kellymhday@...>, "Jake Kidman" <bears_fan_88@...>, "Matt Kidman" <mjdskid@...>, "Wilson Tarbox" <wilsontarbox@...>, "William Rekemeyer" <bykfool2@...>, "Megan Kelly" <Megan.Kelly001@...>, "Ed Hegner" <Edward.Hegner@...>, "GREG MILLER" <koloradoman2001@...>, "Oliver Howes" <oliver.howes@...>, "Tanner Launderville" <laundervillet@...>, "Theo Loo" <theoloo55@...>, "Sok Leng Loo" <sokleng_tan@...>, "Jon Chartier" <jchartie@...>, "Jessica Rowe" <m.jessicarowe@...>, "Rozalyn Boyer" <Rozalyn@...>, "Alissa Douglas" <alissa@...>, "Andy McCann" <andy.mccann@...>, "Ann Shuman" <grannygear@...>, "Barb Scholz" <ooopudge@...>, "Becky and David Fletcher" <bfletcher@...>, "Bill Hardin" <wwhardin@...>, "Bill Throckmorton" <tbilly_2002@...>, "Bob Peterson" <DRAFTMAN@...>, "Brian Clark" <tri2bbc@...>, "Cindy DuBois" <geo4cin@...>, "Colan Arnold" <carnold@...>, "Dan Davis" <davisdj@...>, "Danny Kruzic" <dkruzic@...>, "Danny Kruzic" <LOUISA117@...>, "Dave Douglas" <dave.douglas@...>, "Dave Hammer" <MeatIA@...>, "David Ertl" <cyclecoach@...>, "dmcc race tm yahoo group" <dmccraceteam@yahoogroups.com>, "Forrest Ridgway" <flridgway@...>, "Fritz Craiger" <cdwarehousedm@...>, "Greg Pankrukhin" <kulampumpe@...>, "James Thacker" <jthacker@...>, "Jeff Mertz" <jeffmertz@...>, "Jennifer Filipiak" <iggypupp@...>, "JESSE GERLITS" <GERLITS.JESSE@...>, "Joe and Tammy Bechen" <tjbechen@...>, "Jake and John Leih" <ratcat50125@...>, "Jon Meyer" <cannondalebiker@...>, "Julie Zierke-Clark" <zierke@...>, "Kale Halder" <halder.kale@...>, "Kristen Boyer" <kmboyer12@...>, "Michelle Pohlmeyer" <michelle.pohlmeyer@...>, "PATRICK OBRYAN" <patrickobryanlaw@...>, "PAUL BLACK" <PBLACKLEO@...>, "Perry Leysens" <perry@...>, "Rick Woten" <riwoten@...>, "Russell F Seaton" <rfseaton@...>, "Ryan Wilcox" <Ryan_Wilcox71@...>, "Steve Cunningham" <steverv@...>, "Steve Pohlmeyer" <spohlmeyer@...>, "Vance Fletcher" <Fletch@...>, "Chris Cornelison" <chris.cornelison@...>, "Randy Reindl" <Randy.Reindl@...>, "Terry Thompson" <tathom@...>, "Nathan Hicks" <nate.s.hicks@...>, "Nancy Leysens" <nancy.leysens@...>, "John Shaw" <jpsbikes@...>, "Bryan Swain" <BRYANSWAIN24@...>, "Kelly Welsh-Wingate" <kwelshw@...>, "Sandy Dunivan" <sandrajd@...>, "Stan Boyer" <srboyer@...>, "Dana Loo" <Danajoy_Loo@...>, "Rory Loo" <rory_loo@...>, "Brad Bach" <bach.brad@...>, "Lisa Launderville" <launville7@...>, "Jin-Ter Lim" <jinter.lim@...>, "Kris Hoeppner" <krishoeppner@...>, "Pat Heminger" <tjamessue@...>, "Shane Morris " <Shane_M_Morris@...>, "Jack Mathews" <jack@...>, "Jon Mahoney" <jonmahoney92@...>, "Terry Grapentine" <tgrapentine@...>, "Sean Larson" <sean.larson@...>, "JJ Kapp" <jjkapp23@...>, "Thomas Davis" <Iwegian08@...>, "Henry, Karen and Tony Oberman" <t.oby1@...>
Date: Monday, November 23, 2009, 4:33 PM

Hey team,
 
Winter is approaching quickly, and I would love to see lots of you out riding this winter. The reason I'm writing you is to try and give some of you a chance at getting some great winter gear at a low cost. I am offering Specialized Therminal EX Deflect Tights for $70 (regularly $110), Therminal EX Deflect Bibs for $90 (regularly $140), and BG Pro RBX Knickers for $100 (regularly $180). I have a sample in the shop of the tights. Feel free to stop in and try out a pair. They would make a great Christmas gift. I'm hoping to place the order at the end of this week. Either stop in, or shoot me an email back. Quantities are limited.
 
Thanks,
Andy


Reply | Forward | Messages in this Topic (3)
#553 From: "russellseaton1" <RFSeaton@...>
Date: Mon Nov 23, 2009 2:08 pm
Subject: Re: Rollers - buying guide? 		russellseaton1
Offline Offline
Send Email Send Email
  
If you do go with Kreitler rollers, I recommend the Challenger 2.25 rollers. 
Formerly known as the Dyno-Myte rollers.  The smallest diameter rollers Kreitler
makes.  Randy Catron has this model.  They have enough resistance without the
headwind fan or flywheel attached.  And they are smaller and lighter to carry. 
I have the large diameter Kreitler rollers.  They have no resistance without the
fan attached.  And if you go with Kreitler, the Challenger model with
plastic/carbon end caps are just as good as the higher priced Alloy models with
aluminum end caps.  Only difference is the end caps.

http://www.kreitler.com/product.php?section=product&item=rollers_2_25

--- In dmccraceteam@yahoogroups.com, "iggypupp" <iggypupp@...> wrote:
>
> I'm thinking about a set of rollers.  A brief search on the internet revealed
a price range of $180-600.  So what's the deal?  What does one consider when
buying rollers?  I'm assuming the $160 PVC rollers I saw are a bad idea, but is
the $600 set twice as good as the $300 set?  And what diameter should you be
looking for?
>
> Thanks!
> Jen
>

Reply | Forward | Messages in this Topic (6)
#552 From: "CycleCoach" <cyclecoach@...>
Date: Sun Nov 22, 2009 10:10 pm
Subject: Tuesday night workout 		mastracr
Offline Offline
Send Email Send Email
 
OK, team:

Here's the workout for Tuesday night.   We're trying something different this week.  We are doing what I'm calling Max Power Intervals.  These intervals are intended to increase your maximum fitness level.  Some people call them VO2 max intervals.  These intervals are characterized by very hard efforts, pretty much as hard as you can give, followed by a recovery period which is longer than the hard interval.  You want to be fairly recovered so you can give another max effort the next interval. If you fade toward the end of these intervals, that is okay because it means you gave all you had.    We will do 4 x 2 min max power intervals, 4 x 90 second intervals and 3 x 1 min intervals.  Not a lot of time doing intervals but these are all out, so it's a lot of work.

David Ertl
(515) 689-1254
USA Cycling Level 1 Coach
NSCA Personal Trainer
Author of '101 Cycling Workouts'
www.CyclesportCoaching.com

 

1 of 1 File(s)


Reply | Forward | Messages in this Topic (2)
#551 From: "Randy Catron" <catronfamily@...>
Date: Sat Nov 21, 2009 4:00 am
Subject: 2010 Race Team Signing and Info Meeting Tomorrow 		randycatron
Offline Offline
Send Email Send Email
 
Hi Team,
 
We're having an information and signing meeting tomorrow (Sat, Nov. 21) at  2 p.m. at Bike World on Douglas. If you've already signed for 2010, there is no need to join us (but you are certainly welcome). You already have all the information we'll share at the meeting. We would like to have a few people at the meeting who have been part of the team for a couple years to talk to people who may stop by to ask questions. I don't know how many will stop by, and we plan to keep this pretty informal. If you haven't signed your 2010 contract, the meeting tomorrow will be an opportunity to get that done. Here is a list of 50 people who have signed contracts to race for us in 2010. There are also many people who have raced with us last year who have not signed; please do so soon so you can be part of the 2010 clothing order! The deadline for the clothing order is December 10.  If you have questions, please give me a call or e-mail. The 2010 contract is available on the team website at www.dmccraceteam.com .
 
2010 is looking to be our best year ever, with more racing, more team activities, and more fun!
 
Thanks!
Coach Randy 515.480.7030
 
Signed Riders who have turned in the 2010 Contract (50 riders)
Joe Bechen
Kristen Boyer ("Tenacious K")
Roz Boyer
Stan Boyer
Randy Catron ("Sunshine")
Jon Chartier
Riley Chartier (Junior Rider)
Brian Clark
Julie Zierke-Clark ("Tinkerbell")
Spencer Clark - Junior Rider
Sydney Clark ("Squid")-Junior Rider
Chris Cornelison ("Christopher Columbus")
Steve Cunningham
Dan Davis ("Dan the Man")
Tom Davis (Espoir Rider age 21)
Robert Dittmann
Dave Douglas
Lacey Douglas ("Swiss Miss')-Junior Rider
Sandy Dunivan ("Sandra Dee")
David Ertl ("Coach Ertl")
Jennifer Filipiak ("Flippin' Boots or Boots")
Becky Fletcher ("Fletch")
Vance Fletcher ("Prince")-Junior Rider
Bailey Forrest
Jesse Gerlits ("Stick Boy")
Terry Grapentine
Kale Halder ("Cabbage Patch Kid")
Bill Hardin
Todd Heminger
Nathan Hicks ("Baby Face')
Joseph Kapp ("JJ")
Sean Larson
Nancy Leysens
Perry Leysens (Junior Rider)
Dana Loo (Junior Rider)
Rory Loo (Junior Rider)
Theo Loo (Junior Rider)
Tory Mears
Jon Meyer ("Dr. Jon")
Shane Morris
Henry Oberman (Junior Rider)
Greg Pankrakhin ("Greg the Russian")
Bob Peterson ("Dr. Bob")
Will Rekemeyer (Junior Rider)
Jim Riley
Russ Seaton
Suzanne Ware ('Bubbles")
Ryan Wilcox ("Skippy")
Steve Wiseman
Rick Woten
 
 

Reply | Forward | Messages in this Topic (1)
#550 From: "steverv2000" <steverv@...>
Date: Sat Nov 21, 2009 1:19 am
Subject: Altoona Saturday Ride 		steverv2000
Offline Offline
Send Email Send Email
  
Meeting at Rasmussens Bikes in Altoona at 1pm Saturday (11-21-2009) for a 50
mile ride.  Riding from Altoona to Farrar to Maxwell to Bondurant and back to
Altoona. This is a 50 mile ride.  The goal is just endurance based miles.

Steve Cunningham

Reply | Forward | Messages in this Topic (1)
#549 From: carnold@...
Date: Sat Nov 21, 2009 1:01 am
Subject: Re: Rollers - buying guide? 		carnolddsm
Offline Offline
Send Email Send Email
 
Another trick to increase resistance is lower tire pressure.

Sent from my Verizon Wireless BlackBerry

From: "Bach, Brad" <Bach.Brad@...>
Date: Fri, 20 Nov 2009 18:23:51 -0600
To: 'dmccraceteam@yahoogroups.com'<dmccraceteam@yahoogroups.com>
Subject: Re: [dmccraceteam] Rollers - buying guide?

 

Try putting a towel under the rollers to create more resistance.

From: dmccraceteam@yahoogroups.com <dmccraceteam@yahoogroups.com>
To: dmccraceteam@yahoogroups.com <dmccraceteam@yahoogroups.com>
Sent: Fri Nov 20 18:22:51 2009
Subject: Re: [dmccraceteam] Rollers - buying guide?

 

I have a set of $200 Cycleops rollers and they are very smooth and great for recovery rides. The bad news is that they have zero resistance so you can push 30 mph and your heart-rate is 140. I have not tried the rollers with the resistance fan, but if I was buying new I would definitely go that route for the versatility.

Todd

Sent on the Sprint® Now Network from my BlackBerry®

From: "iggypupp" <iggypupp@yahoo.com>
Date: Fri, 20 Nov 2009 22:18:05 -0000
To: <dmccraceteam@yahoogroups.com>
Subject: [dmccraceteam] Rollers - buying guide?

 

I'm thinking about a set of rollers. A brief search on the internet revealed a price range of $180-600. So what's the deal? What does one consider when buying rollers? I'm assuming the $160 PVC rollers I saw are a bad idea, but is the $600 set twice as good as the $300 set? And what diameter should you be looking for?

Thanks!
Jen


-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or
entity to which it is addressed, and may contain information that is
privileged, confidential and exempt from disclosure under applicable law.
If you are not the intended recipient, any dissemination, distribution or
copying of this communication is strictly prohibited. If you have
received this communication in error, please notify us immediately by
reply email to Connect@principal.com and delete or destroy all copies of
the original message and attachments thereto. Email sent to or from the
Principal Financial Group or any of its member companies may be retained
as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature
for purposes of the Uniform Electronic Transactions Act (UETA) or the
Electronic Signatures in Global and National Commerce Act ("E-Sign")
unless a specific statement to the contrary is included in this message.

While this communication may be used to promote or market a transaction
or an idea that is discussed in the publication, it is intended to provide
general information about the subject matter covered and is provided with
the understanding that The Principal is not rendering legal, accounting,
or tax advice. It is not a marketed opinion and may not be used to avoid
penalties under the Internal Revenue Code. You should consult with
appropriate counsel or other advisors on all matters pertaining to legal,
tax, or accounting obligations and requirements.


Reply | Forward | Messages in this Topic (6)
#548 From: "Bach, Brad" <Bach.Brad@...>
Date: Sat Nov 21, 2009 12:23 am
Subject: Re: Rollers - buying guide? 		bach.brad
Offline Offline
Send Email Send Email
 

Try putting a towel under the rollers to create more resistance.

From: dmccraceteam@yahoogroups.com <dmccraceteam@yahoogroups.com>
To: dmccraceteam@yahoogroups.com <dmccraceteam@yahoogroups.com>
Sent: Fri Nov 20 18:22:51 2009
Subject: Re: [dmccraceteam] Rollers - buying guide?

 

I have a set of $200 Cycleops rollers and they are very smooth and great for recovery rides. The bad news is that they have zero resistance so you can push 30 mph and your heart-rate is 140. I have not tried the rollers with the resistance fan, but if I was buying new I would definitely go that route for the versatility.

Todd

Sent on the Sprint® Now Network from my BlackBerry®

From: "iggypupp" <iggypupp@yahoo.com>
Date: Fri, 20 Nov 2009 22:18:05 -0000
To: <dmccraceteam@yahoogroups.com>
Subject: [dmccraceteam] Rollers - buying guide?

 

I'm thinking about a set of rollers. A brief search on the internet revealed a price range of $180-600. So what's the deal? What does one consider when buying rollers? I'm assuming the $160 PVC rollers I saw are a bad idea, but is the $600 set twice as good as the $300 set? And what diameter should you be looking for?

Thanks!
Jen


-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or
entity to which it is addressed, and may contain information that is
privileged, confidential and exempt from disclosure under applicable law.
If you are not the intended recipient, any dissemination, distribution or
copying of this communication is strictly prohibited. If you have
received this communication in error, please notify us immediately by
reply email to Connect@... and delete or destroy all copies of
the original message and attachments thereto. Email sent to or from the
Principal Financial Group or any of its member companies may be retained
as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature
for purposes of the Uniform Electronic Transactions Act (UETA) or the
Electronic Signatures in Global and National Commerce Act ("E-Sign")
unless a specific statement to the contrary is included in this message.

While this communication may be used to promote or market a transaction
or an idea that is discussed in the publication, it is intended to provide
general information about the subject matter covered and is provided with
the understanding that The Principal is not rendering legal, accounting,
or tax advice. It is not a marketed opinion and may not be used to avoid
penalties under the Internal Revenue Code. You should consult with
appropriate counsel or other advisors on all matters pertaining to legal,
tax, or accounting obligations and requirements.

Reply | Forward | Messages in this Topic (6)
#547 From: tjamessue@...
Date: Sat Nov 21, 2009 12:22 am
Subject: Re: Rollers - buying guide? 		tjamessue
Offline Offline
Send Email Send Email
 
I have a set of $200 Cycleops rollers and they are very smooth and great for recovery rides. The bad news is that they have zero resistance so you can push 30 mph and your heart-rate is 140. I have not tried the rollers with the resistance fan, but if I was buying new I would definitely go that route for the versatility.

Todd

Sent on the Sprint® Now Network from my BlackBerry®

From: "iggypupp" <iggypupp@...>
Date: Fri, 20 Nov 2009 22:18:05 -0000
To: <dmccraceteam@yahoogroups.com>
Subject: [dmccraceteam] Rollers - buying guide?

 

I'm thinking about a set of rollers. A brief search on the internet revealed a price range of $180-600. So what's the deal? What does one consider when buying rollers? I'm assuming the $160 PVC rollers I saw are a bad idea, but is the $600 set twice as good as the $300 set? And what diameter should you be looking for?

Thanks!
Jen


Reply | Forward | Messages in this Topic (6)
#546 From: carnold@...
Date: Sat Nov 21, 2009 12:09 am
Subject: Re: Rollers - buying guide? 		carnolddsm
Offline Offline
Send Email Send Email
 
I've have two sets of rollers. The first set are from Cyleops and cost in the mid $200 range. They worked fine and still get used occasionally. The pluses are price and size. The minuses are not enough resistance for really hard workouts and the need for a fan to keep you cool.

The second set and my favorites are the Kreitler with killer headwind and the flywheel. These are fantastic. Smooth, have the capability for a range of workouts from recovery ride to the max effort and the headwind unit provides a great stream of air for cooling. No need to lug around an electric fan.

My recommendation is if you can swing the price the Kreitler's are well worth the money.

Colan

Sent from my Verizon Wireless BlackBerry

From: "iggypupp" <iggypupp@...>
Date: Fri, 20 Nov 2009 22:18:05 -0000
To: <dmccraceteam@yahoogroups.com>
Subject: [dmccraceteam] Rollers - buying guide?

 

I'm thinking about a set of rollers. A brief search on the internet revealed a price range of $180-600. So what's the deal? What does one consider when buying rollers? I'm assuming the $160 PVC rollers I saw are a bad idea, but is the $600 set twice as good as the $300 set? And what diameter should you be looking for?

Thanks!
Jen


Reply | Forward | Messages in this Topic (6)
#545 From: "iggypupp" <iggypupp@...>
Date: Fri Nov 20, 2009 10:18 pm
Subject: Rollers - buying guide? 		iggypupp
Offline Offline
Send Email Send Email
  
I'm thinking about a set of rollers.  A brief search on the internet revealed a
price range of $180-600.  So what's the deal?  What does one consider when
buying rollers?  I'm assuming the $160 PVC rollers I saw are a bad idea, but is
the $600 set twice as good as the $300 set?  And what diameter should you be
looking for?

Thanks!
Jen

Reply | Forward | Messages in this Topic (6)
#544 From: "Seaton, Russell F" <RFSeaton@...>
Date: Fri Nov 20, 2009 2:12 pm
Subject: Tour de Lights on Sunday 		russellseaton1
Offline Offline
Send Email Send Email
 
 
el Bait Shop starting at 4 PM.  Then off to Waterworks Park when its dark.  Pat O'Bryan and I will be riding down from Urbandale/Johnston via the trails starting about 3:30-4 or so.  Let us know if you want to ride down with us.
 
 
 
Russell F. Seaton
515-281-2447
RFSeaton@...
 

From: Seaton, Russell F
Sent: Wednesday, November 18, 2009 9:24 AM
To: 'Randy Catron'; Thomas Davis; Joseph Kapp; Sean Larson; Terry Grapentine; Jon Mahoney; Jack Mathews; Shane Morris ; Todd Heminger; Kris Hoeppner; Jin-Ter Lim; Lisa Launderville; Brad Bach; Andy Bach; Rory Loo; Dana Loo; Stan Boyer; Sandy Dunivan; Kelly Welsh-Wingate; Bryan Swain; John Shaw; Nancy Leysens; Nathan Hicks; Terry Thompson; Randy Reindl; Chris Cornelison; Vance Fletcher; Steve Pohlmeyer; Steve Cunningham; Ryan Wilcox; Rick Woten; Perry Leysens; PAUL BLACK; PATRICK OBRYAN; Michelle Pohlmeyer; Kristen Boyer; Kale Halder; Julie Zierke-Clark; Jon Meyer; Jake and John Leih; Joe and Tammy Bechen; JESSE GERLITS; Jennifer Filipiak; Jeff Mertz; James Thacker; Greg Pankrukhin; Fritz Craiger; Forrest Ridgway; dmcc race tm yahoo group; David Ertl; Dave Hammer; Dave Douglas; Danny Kruzic; Danny Kruzic; Dan Davis; Colan Arnold; Cindy DuBois; Brian Clark; Bob Peterson; Bill Throckmorton; Bill Hardin; Becky and David Fletcher; Barb Scholz; Ann Shuman; Andy McCann; Alissa Douglas; Rozalyn Boyer; Jessica Rowe; Jon Chartier; Sok Leng Loo; Theo Loo; Tanner Launderville; Oliver Howes; GREG MILLER; Ed Hegner; Megan Kelly; William Rekemeyer; Wilson Tarbox; Matt Kidman; Jake Kidman; Logan Hemry; Tom Tarbox; Dave Mable; Robert Dittmann; Suzanne Ware; Bailey Forrest; Tory Mears
Subject: Cranksgiving this Sunday

I know its a rival team event.  But its a fun event.  Paul and I did it last year.
 
 
Russell F. Seaton
515-281-2447

Reply | Forward | Messages in this Topic (1)
#543 From: "Gerlits, Jesse" <gerlits.jesse@...>
Date: Wed Nov 18, 2009 3:53 pm
Subject: RE: Cranksgiving this Sunday 		jtgerlits
Offline Offline
Send Email Send Email
 

Maybe it is because of Cyclocross, but I don’t believe in rival teams after road season is over with.  At Sunday’s race at Spooky Cross, a member Rasmussen’s team went and got his Cross bike for me after I broke a chain link on mine so I could finish the race.  Granted he use to ride for DMOS, I also had a member of All 9 Yards offer to let me use his wheels when mine were untrue and rubbing on my brakes.  These are some of the things I love about Cyclocross.  It gives you a chance to mingle more with guys and gals from the other teams and is a lot more relaxed.  Plus the racing itself is a lot of fun.

 

Since I have brought up Cyclocross.  I have a request for those going to Jingle Cross.  As you have noticed at Spooky Cross and State Cross last weekend, Scott Sumpter and Julie have had their RV parked close to the Start Finish lines and have been providing a hospitality tent with food and drinks for anyone to enjoy.  They will again have it parked and set up at Jingle Cross doing the same thing.  I was talking to Randy about this at Saturday and we think it would be a nice jester from Team DMOS if we bring things to add to their tables so they do not have to provide so much.  There will be outlets for crock pots and any type of bars or cookies go over great as well.  Drinks are good too, beer, pop, water, hot water for hot chocolate mixes…..  Let me know if you think you will be able to bring something to share and I will let Scott know what to expect from us.

 

Thanks!

Jesse

 

From: Seaton, Russell F [mailto:RFSeaton@...]
Sent: Wednesday, November 18, 2009 9:24 AM
To: Randy Catron; Thomas Davis; Joseph Kapp; Sean Larson; Terry Grapentine; Jon Mahoney; Jack Mathews; Shane Morris ; Todd Heminger; Kris Hoeppner; Jin-Ter Lim; Lisa Launderville; Bach, Brad; Andy Bach; Rory Loo; Dana Loo; Stan Boyer; Sandy Dunivan; Kelly Welsh-Wingate; Bryan Swain; John Shaw; Nancy Leysens; Nathan Hicks; Terry Thompson; Randy Reindl; Chris Cornelison; Vance Fletcher; Steve Pohlmeyer; Steve Cunningham; Ryan Wilcox; Rick Woten; Perry Leysens; PAUL BLACK; PATRICK OBRYAN; Michelle Pohlmeyer; Kristen Boyer; Halder, Kale; Julie Zierke-Clark; Jon Meyer; Jake and John Leih; Joe and Tammy Bechen; Gerlits, Jesse; Jennifer Filipiak; Jeff Mertz; James Thacker; Greg Pankrukhin; Fritz Craiger; Forrest Ridgway; dmcc race tm yahoo group; David Ertl; Dave Hammer; Dave Douglas; Danny Kruzic; Danny Kruzic; Dan Davis; Colan Arnold; Cindy DuBois; Brian Clark; Bob Peterson; Bill Throckmorton; Bill Hardin; Becky and David Fletcher; Barb Scholz; Ann Shuman; Andy McCann; Alissa Douglas; Rozalyn Boyer; Jessica Rowe; Jon Chartier; Sok Leng Loo; Theo Loo; Tanner Launderville; Oliver Howes; GREG MILLER; Ed Hegner; Megan Kelly; William Rekemeyer; Wilson Tarbox; Matt Kidman; Jake Kidman; Logan Hemry; Tom Tarbox; Dave Mable; Robert Dittmann; Suzanne Ware; Bailey Forrest; Tory Mears
Subject: Cranksgiving this Sunday

 

I know its a rival team event.  But its a fun event.  Paul and I did it last year.

 

http://www.bikeiowa.com/asp/features/featuresdisplay.asp?ArticleID=1028

 

Russell F. Seaton

515-281-2447

RFSeaton@...


-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or
entity to which it is addressed, and may contain information that is
privileged, confidential and exempt from disclosure under applicable law.
If you are not the intended recipient, any dissemination, distribution or
copying of this communication is strictly prohibited. If you have
received this communication in error, please notify us immediately by
reply email to Connect@... and delete or destroy all copies of
the original message and attachments thereto. Email sent to or from the
Principal Financial Group or any of its member companies may be retained
as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature
for purposes of the Uniform Electronic Transactions Act (UETA) or the
Electronic Signatures in Global and National Commerce Act ("E-Sign")
unless a specific statement to the contrary is included in this message.

While this communication may be used to promote or market a transaction
or an idea that is discussed in the publication, it is intended to provide
general information about the subject matter covered and is provided with
the understanding that The Principal is not rendering legal, accounting,
or tax advice. It is not a marketed opinion and may not be used to avoid
penalties under the Internal Revenue Code. You should consult with
appropriate counsel or other advisors on all matters pertaining to legal,
tax, or accounting obligations and requirements.

Reply | Forward | Messages in this Topic (3)
#542 From: "Seaton, Russell F" <RFSeaton@...>
Date: Wed Nov 18, 2009 3:24 pm
Subject: Cranksgiving this Sunday 		russellseaton1
Offline Offline
Send Email Send Email
 
I know its a rival team event.  But its a fun event.  Paul and I did it last year.
 
 
Russell F. Seaton
515-281-2447

Reply | Forward | Messages in this Topic (3)
#541 From: "Randy Catron" <catronfamily@...>
Date: Tue Nov 17, 2009 1:03 am
Subject: Tuesday night workout - Sizing Samples 		randycatron
Offline Offline
Send Email Send Email
 
Hi Team,
 
Just wanted to follow-up on Coach Ertl's message to make sure everyone receives it since we have several new riders. Remember, the clothing sizing kit is going back at the end of the month, so make sure you attend one of the next two practices if you want to try on clothes. This Saturday at 2 p.m. at Bike World Urbandale is a team inforamtion meeting if you have friends who want to know more about the team and what we do. We also have team practice available on Thursdays at 7 p.m., these are open practices.
 
Coach Randy
 
 
 
Sent: Monday, November 16, 2009 2:22 PM
Subject: Tuesday night workout

Attached is tomorrow night's indoor workout.  It consists of five sets of intervals consisting of 30 second, 1 min and 2 min intervals.   As always, should be fun.
 
By the way if anyone has a floor fan they can spare this winter, please bring it in to help move the 'good air in, bad air out'.

David Ertl
(515) 689-1254
USA Cycling Level 1 Coach
NSCA Personal Trainer
Author of '101 Cycling Workouts'
www.CyclesportCoaching.com

1 of 1 File(s)


Reply | Forward | Messages in this Topic (2)
#540 From: "CycleCoach" <cyclecoach@...>
Date: Mon Nov 16, 2009 8:22 pm
Subject: Tuesday night workout 		mastracr
Offline Offline
Send Email Send Email
 
Attached is tomorrow night's indoor workout.  It consists of five sets of intervals consisting of 30 second, 1 min and 2 min intervals.   As always, should be fun.
 
By the way if anyone has a floor fan they can spare this winter, please bring it in to help move the 'good air in, bad air out'.

David Ertl
(515) 689-1254
USA Cycling Level 1 Coach
NSCA Personal Trainer
Author of '101 Cycling Workouts'
www.CyclesportCoaching.com

1 of 1 File(s)


Reply | Forward | Messages in this Topic (2)
#539 From: "Randy Catron" <catronfamily@...>
Date: Sat Nov 14, 2009 4:48 am
Subject: 2010 Team Focus Races and Events 		randycatron
Offline Offline
Send Email Send Email
 
Hi Team,
 
Here is a partial and selected schedule of 2010 racing and cycling events. Use this as part of your plan, but know that these dates can change or be cancelled. I'm not listing them all..you can check out SKED on www.bikeiowa.ORG  that has the sanctioned races, Bikeiowa.COM list rec rides, also some CX races and occasionally some other races.
 
These are the races and camps, but some of our riders will also do the HyVee Tri and other tris, TOMRV, Triple Bypass, RAGBRAI, Omaha Race Weekend, and possibly other regional races. We may also add an Iowa base camp into the schedule for early spring (after Arkansas). This doesn't included the Elkhart Races, Altoona Race, or occasional RLAGs at Union Park. So, many, many opportunities to race again in 2010! We're also planning trips to Blaine, MN to ride on the wooden 250m velodrome (42 degree banking), as well as trips to Cedar Rapids to participate in "Night at the Oval" at Hawkeye Downs Raceway. There will rarely be a week when there isn't a training or racing opportunity. We may not make it to all of these races, but these are all races or events we should consider.
 
Jan. 4: Valley West Roller Race
Feb. 7: Bike World Urbandale Roller Race
Feb. 21: Bike World Ames Roller Race
March: ??? Any Ideas???
April 14-18: Team Base Camp, Fayetteville, AR
April 24-25 Iowa City Road Race and Crit
May 7-9: Iowa Team Base Camp, Location TBA
May 15-16  Altoona Road Race(s)
May 29-31 Memorial Day Race Weekend
June 12-13 HyVee Tri
June 12-13 TOMRV?
June 19: Green Days Crit
June 22-27: Junior Nats, Bend Oregon (Tentative)
June 26: State Crit Championship Cedar Rapids
Junish TBA: Junior Camp
July 10-11  BBQ Crit and RR, Clear Lake & Triple Bypass (CO)
July 16: Iowa Games TT
July 18: State TTT Championship
July 25: Chicago Criterium
July 28: RAGBRAI Wednesday
July 30-Aug 1: Tour of Elk Grove (Chicago)
Aug 7: State Road Championship
Aug 8: Iowa Games Road Race (Tentative Date)/Grinell Crit
Aug 14-15: Downers Grove Crit (Chicago)
Aug 15: State TT Championship
Aug 22: East Village Crit
Sept - Nov  CX Season
 
Coach Randy
480.7030
 
Randy Catron
Peaks Coaching Group
USA Cycling Level 1 Coach / NSCA-CSCS
cell: 515.480.7030
www.PeaksCoachingGroup.com
 

Reply | Forward | Messages in this Topic (3)
#538 From: Chris Cornelison <chris.cornelison@...>
Date: Sat Nov 14, 2009 4:01 am
Subject: Re: Sunday ride 		chris.cornel...
Offline Offline
Send Email Send Email
 
I'm racing the dirty du, you should too:)

Chris Cornelison

On Fri, Nov 13, 2009 at 6:39 PM, Jon Meyer <cannondalebiker@...> wrote:
anyone trying their legs at the dirty du?

Jon Meyer 
 
From: tgrapentine@...
To: cyclecoach@...; jonmahoney92@...; jack@...; shane_m_morris@...; tjamessue@...; krishoeppner@...; catronfamily@...; jinter.lim@...; launville7@...; bach.brad@...; andrewjbach@...; rory_loo@...; danajoy_loo@...; srboyer@...; sandrajd@...; kwelshw@...; bryanswain24@...; jpsbikes@...; nancy.leysens@...; nate.s.hicks@...; tathom@...; randy.reindl@...; chris.cornelison@...; fletch@...; spohlmeyer@...; steverv@...; ryan_wilcox71@...; rfseaton@...; riwoten@...; perry@...; pblackleo@...; patrickobryanlaw@...; michelle.pohlmeyer@...; kmboyer12@...; halder.kale@...; zierke@...; cannondalebiker@...; ratcat50125@...; tjbechen@...; gerlits.jesse@...; iggypupp@...; jeffmertz@...; jthacker@...; kulampumpe@...; cdwarehousedm@...; flridgway@...; dmccraceteam@yahoogroups.com; meatia@...; dave.douglas@...; louisa117@...; dkruzic@...; davisdj@...; carnold@...; geo4cin@...; tri2bbc@...; draftman@...; tbilly_2002@...; wwhardin@...; bfletcher@...; ooopudge@...; grannygear@...; andy.mccann@...; alissa@...; rozalyn@...; m.jessicarowe@...; jchartie@...; sokleng_tan@...; theoloo55@...; laundervillet@...; oliver.howes@...; koloradoman2001@...; edward.hegner@...; megan.kelly001@...; bykfool2@...; wilsontarbox@...; mjdskid@...; bears_fan_88@...; kellymhday@...; tttarbox@...; dmable@...
Subject: Sunday ride
Date: Fri, 13 Nov 2009 17:08:39 -0600

Forecast looks pretty good.  Is anyone planning to ride from Starbuck’s at 1PM this Sunday?

 

Regards,

Terry signature.jpg

Terry Grapentine

Grapentine Company LLC

3544 NW 75th Place

Ankeny, Iowa 50023

Office: 515-339-8143

Cell: 515-707-8415

 

My greatest strength as a consultant is to be ignorant and ask a few questions.

 

Peter Drucker

 

The information contained in this e-mail is for the exclusive use of the intended recipient(s) and may be confidential, proprietary, and/or legally privileged.  Inadvertent disclosure of this message does not constitute a waiver of any privilege.  If you receive this message in error, please do not directly or indirectly use, print, copy, forward, or disclose any part of this message.  Please also delete this e-mail and all copies and notify the sender.  Thank you.

 

From: David Ertl [mailto:cyclecoach@...]
Sent: Thursday, November 12, 2009 1:19 PM
To: Terry Grapentine; Jon Mahoney; Jack Mathews; Shane Morris; Todd Heminger; Kris Hoeppner; Randy and Terri Catron; Jin-Ter Lim; Lisa Launderville; Brad Bach; Andy Bach; Rory Loo; Dana Loo; Stan Boyer; Sandy Dunivan; Kelly Welsh-Wingate; Bryan Swain; John Shaw; Nancy Leysens; Nathan Hicks; Terry Thompson; Randy Reindl; Chris Cornelison; Vance Fletcher; Steve Pohlmeyer; Steve Cunningham; Ryan Wilcox; Russell F Seaton; Rick Woten; Perry Leysens; PAUL BLACK; PATRICK OBRYAN; Michelle Pohlmeyer; Kristen Boyer; Kale Halder; Julie Zierke-Clark; Jon Meyer; Jake and John Leih; Joe and Tammy Bechen; JESSE GERLITS; Jennifer Filipiak; Jeff Mertz; James Thacker; Greg Pankrukhin; Fritz Craiger; Forrest Ridgway; dmcc race tm yahoo group; Dave Hammer; Dave Douglas; Danny Kruzic; Danny Kruzic; Dan Davis; Colan Arnold; Cindy DuBois; Brian Clark; Bob Peterson; Bill Throckmorton; Bill Hardin; Becky and David Fletcher; Barb Scholz; Ann Shuman; Andy McCann; Alissa Douglas; Rozalyn Boyer; Jessica Rowe; Jon Chartier; Sok Leng Loo; Theo Loo; Tanner Launderville; Oliver Howes; GREG MILLER; Ed Hegner; Megan Kelly; William Rekemeyer; Wilson Tarbox; Matt Kidman; Jake Kidman; Logan Hemry; Tom Tarbox; Dave Mable
Subject: Training Information

 

Team
I wanted to make you aware that I write a bunch of articles on training that you should find interesting.  Many of these articles are based on questions I get from you guys.  And its all free!
 
There are three ways to keep up with what I'm putting out there:
 
Follow me on Twitter  www.Twitter.com/cyclecoach  I put almost daily cycling tips as well as links to my new articles.

Add me as a friend on Facebook.  All my Tweets show up on Facebook so if you aren't a Twitterhead,  you can see them on FB. I am a fan of the Des Moines Cycle Club Race Team page.  You should be too.
 
Check my website. I update articles on it every few days.  Plus you can see all my other past articles as well. 
www.CyclesportCoaching.com  
www.CyclesportCoaching.com/Blog.html
www.CyclesportCoaching.com/TrainingArticles.html
 
Also, keep the questions coming, they help give me new things to write about.  Check out my latest article.  It relates to everyone except Kale!

David Ertl
USA Cycling Level 1 Coach
NSCA Certified Personal Trainer
CycleCoach@...
www.CyclesportCoaching.com

515-689-1254




 


Find the right PC with Windows 7 and Windows Live. Learn more.


Reply | Forward | Messages in this Topic (2)
#537 From: Jeff Mertz <jeffmertz@...>
Date: Sat Nov 14, 2009 1:17 am
Subject: RE: Sunday ride 		waukeejeff
Offline Offline
Send Email Send Email
  
Me too!

Reply | Forward | Messages in this Topic (2)
#536 From: "Halder, Kale" <halder.kale@...>
Date: Thu Nov 12, 2009 8:19 pm
Subject: RE: Training Information 		halder.kale
Offline Offline
Send Email Send Email
 

For what it’s worth, I was about 205 pounds with 16% body fat about a year ago.  Going into the peak of my season this year when I did the Pigman Half Ironman Triathlon in August, I was 192 pounds and 10% body fat.  My tri coach expects I’ll be down to at least 185 next year.  Three years ago I used to weigh 225 and played football for Buena Vista University… bike racing and triathlons weren’t even in my vocabulary.  So just like Coach Ertl said in his article, “spend enough time in the saddle and watch what you eat and over time you will shrink.” 

 

Kale

(Cabbage Patch)

 

From: David Ertl [mailto:cyclecoach@...]
Sent: Thursday, November 12, 2009 1:19 PM
To: Terry Grapentine; Jon Mahoney; Jack Mathews; Shane Morris; Todd Heminger; Kris Hoeppner; Randy and Terri Catron; Jin-Ter Lim; Lisa Launderville; Bach, Brad; Andy Bach; Rory Loo; Dana Loo; Stan Boyer; Sandy Dunivan; Kelly Welsh-Wingate; Bryan Swain; John Shaw; Nancy Leysens; Nathan Hicks; Terry Thompson; Randy Reindl; Chris Cornelison; Vance Fletcher; Steve Pohlmeyer; Steve Cunningham; Ryan Wilcox; Russell F Seaton; Rick Woten; Perry Leysens; PAUL BLACK; PATRICK OBRYAN; Michelle Pohlmeyer; Kristen Boyer; Halder, Kale; Julie Zierke-Clark; Jon Meyer; Jake and John Leih; Joe and Tammy Bechen; Gerlits, Jesse; Jennifer Filipiak; Jeff Mertz; James Thacker; Greg Pankrukhin; Fritz Craiger; Forrest Ridgway; dmcc race tm yahoo group; Dave Hammer; Dave Douglas; Danny Kruzic; Danny Kruzic; Dan Davis; Colan Arnold; Cindy DuBois; Brian Clark; Bob Peterson; Bill Throckmorton; Bill Hardin; Becky and David Fletcher; Barb Scholz; Ann Shuman; Andy McCann; Alissa Douglas; Rozalyn Boyer; Jessica Rowe; Jon Chartier; Sok Leng Loo; Theo Loo; Tanner Launderville; Oliver Howes; GREG MILLER; Ed Hegner; Megan Kelly; William Rekemeyer; Wilson Tarbox; Matt Kidman; Jake Kidman; Logan Hemry; Tom Tarbox; Dave Mable
Subject: Training Information

 

Team
I wanted to make you aware that I write a bunch of articles on training that you should find interesting.  Many of these articles are based on questions I get from you guys.  And its all free!
 
There are three ways to keep up with what I'm putting out there:
 
Follow me on Twitter  www.Twitter.com/cyclecoach  I put almost daily cycling tips as well as links to my new articles.

Add me as a friend on Facebook.  All my Tweets show up on Facebook so if you aren't a Twitterhead,  you can see them on FB. I am a fan of the Des Moines Cycle Club Race Team page.  You should be too.
 
Check my website. I update articles on it every few days.  Plus you can see all my other past articles as well. 
www.CyclesportCoaching.com  
www.CyclesportCoaching.com/Blog.html
www.CyclesportCoaching.com/TrainingArticles.html
 
Also, keep the questions coming, they help give me new things to write about.  Check out my latest article.  It relates to everyone except Kale!

David Ertl
USA Cycling Level 1 Coach
NSCA Certified Personal Trainer
CycleCoach@...
www.CyclesportCoaching.com

515-689-1254




  


-----Message Disclaimer-----

This e-mail message is intended only for the use of the individual or
entity to which it is addressed, and may contain information that is
privileged, confidential and exempt from disclosure under applicable law.
If you are not the intended recipient, any dissemination, distribution or
copying of this communication is strictly prohibited. If you have
received this communication in error, please notify us immediately by
reply email to Connect@... and delete or destroy all copies of
the original message and attachments thereto. Email sent to or from the
Principal Financial Group or any of its member companies may be retained
as required by law or regulation.

Nothing in this message is intended to constitute an Electronic signature
for purposes of the Uniform Electronic Transactions Act (UETA) or the
Electronic Signatures in Global and National Commerce Act ("E-Sign")
unless a specific statement to the contrary is included in this message.

While this communication may be used to promote or market a transaction
or an idea that is discussed in the publication, it is intended to provide
general information about the subject matter covered and is provided with
the understanding that The Principal is not rendering legal, accounting,
or tax advice. It is not a marketed opinion and may not be used to avoid
penalties under the Internal Revenue Code. You should consult with
appropriate counsel or other advisors on all matters pertaining to legal,
tax, or accounting obligations and requirements.

Reply | Forward | Messages in this Topic (3)
#535 From: David Ertl <cyclecoach@...>
Date: Thu Nov 12, 2009 7:18 pm
Subject: Training Information 		mastracr
Offline Offline
Send Email Send Email
 
Team
I wanted to make you aware that I write a bunch of articles on training that you should find interesting.  Many of these articles are based on questions I get from you guys.  And its all free!
 
There are three ways to keep up with what I'm putting out there:
 
Follow me on Twitter  www.Twitter.com/cyclecoach  I put almost daily cycling tips as well as links to my new articles.

Add me as a friend on Facebook.  All my Tweets show up on Facebook so if you aren't a Twitterhead,  you can see them on FB. I am a fan of the Des Moines Cycle Club Race Team page.  You should be too.
 
Check my website. I update articles on it every few days.  Plus you can see all my other past articles as well. 
www.CyclesportCoaching.com  
www.CyclesportCoaching.com/Blog.html
www.CyclesportCoaching.com/TrainingArticles.html
 
Also, keep the questions coming, they help give me new things to write about.  Check out my latest article.  It relates to everyone except Kale!

David Ertl
USA Cycling Level 1 Coach
NSCA Certified Personal Trainer
CycleCoach@...
www.CyclesportCoaching.com
515-689-1254



 

Reply | Forward | Messages in this Topic (3)
#534 From: "Jeff Mertz" <jeffmertz@...>
Date: Tue Nov 10, 2009 6:54 pm
Subject: Leg Warmrs and Knee Warmers 		waukeejeff
Offline Offline
Send Email Send Email
 
I have had a couple of people ask about leg warmerss and knee warmers.
 
 
Here is the scoop.  If you were to order knickers or bib knickers it would essentially look like our team shorts with a pair of navy leg warmers.
 
So the Navy Proforma leg or knee warmers match the team colors, just not custom sublimated, and give the same look, but of course you can shed them.
 
So if you are interested in Navy leg/knee warmers you can go to Velowear.com and order them direct.
 
They are currently out of stock on the Navy Leg Warmers right now, but they do have knee warmers, so in a week or so and check back.
 
 
Leg Warmers - Current Sale Price $26.96
 
Knee Warmers - Sale Price $17.97
 
 
JeffMertzz

Studio 37, l.l.c.
P.O. Box 280
Waukee, IA 50263
(515) 710-3163

Visit us at

Reply | Forward | Messages in this Topic (1)
Messages 534 - 563 of 563   Newest  |  < Newer  |  Older >  |  Oldest
Message #
Search:
Advanced
Add to My Yahoo!      XML What's This?
Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help