Team Mates, Sorry for the late e-mail, internet carrier was down. I won't be going to Cedar Rapids in the morning, but I know that Nicole is planning on going...
Hi everyone, Please call me (515-663-9659) before 8:00AM tomorrow morning if you would like to car pool to Cedar Rapids. I'd rather not make the trip from...
Hey nicole- Good Luck tomorrow. I wish i could go, but i have a case of strep throat. Talk bout one little germ ruining your whole weekend! Ride hard. ...
Hi Team, A winter strom is predicted to arrive tomorrow afternoon, so do not come to practice if conditions are bad. However, if you are not sick, we still...
Team Here is the workout routine for tonight. Roller Race season is winding down so we don't have too many more chances to do these killer workouts. Well, ...
Hi Team...as I've said before, our team is about more than just racing our bikes, and if there are causes you believe in or support, let us know! Rich and...
Team With all this snow it's not going to be very easy to get out and ride either on trails or the road. However, I'm sure the hardcores will figure out a...
TeamTomorrow, Saturday Feb 9th, if you are looking for something to do, stop by our new fitness center/Pilates studio. We are having our Grand Opening...
Hi Team - Just wanted to let you know (especially coaches!) that I'm going to be out of town until Feb 28, without my bike unfortunately! Vacation for a week...
Hey Team, as a member of the race team, you're also a member of the Des Moines Cycle Club. If you are doing RAGBRAI and want guranteed tags (avoid the...
This week we will continue with yet another variation on aerobic threshold workouts. Warmup and single leg pedaling - 10 min 6 min at or slightly below time...
Team This question below was sent to me and instead of just responding to this one person (who shall remain anonymous but guesses are welcome), I thought I'd...
Hi Team, As I've said before, please let us know about the causes you care about and support. Mike Christensen is raising funds for the Leukemia/Lymphoma...
Please check the posts on BikeIowa.ORG tomorrow (Sunday) morning before venturing to DM for the roller race. The forecast as of Sat. AM is for a winter storm...
*******Forecast for Polk*********** Updated: 9:36 PM CST on February 16, 2008 Winter Storm Warning in effect until 9 am CST Sunday... Blizzard watch in effect...
Team We've done quite a bit of regimented intervals lately for Tuesday night training so it's time to mix it up and do our random intervals (including random...
sounds like crit work to me...never sure how often or how long each attack is going to be....so "pace yourself accordingly" really means:Â ALL OUT EFFORTS...
Hi Team, The team kit (race team clothes) are in, and we'll have them at practice tomorrow. This is probably the earliest we've ever received the team...
Hi Team, BikeWorld's Warehouse Sale is scheduled for this weekend and next weekend, both Friday and Saturday. As in past years, the team will award 1...
Team It's going to finally warm up this weekend but the roads/trails are likely to be slick with the melting ice. For those wanting to venture out, meet...
Weather forecast for Sunday is mid 30s. Pretty good riding weather, relatively speaking. I plan to be at Starbucks at 1 PM Sunday for a road ride. Russell F....
OK team, we are down to the final stretch. As I look out my window and see it snowing it's hard to believe spring training is almost here, but it is! And,...
Hi Team, If the weather forecast stays true, and we get some melting on the roads, we'll start off our spring out of doors road training this weekend at 1 PM...
Team, The Arkansas training weekend is just a tick over 3 weeks away!! We have a block of ten rooms reserved and they are almost all filled! Thanks to the ...
Team Mates, The following is a reply to a question asked by one of your fellow team mates whom is new to the team . I thought I would pass it on to all. Your...
This Tuesday night we will once again be doing longer intervals to mimic road type rides. This week will be fairly straightforward - After warming up, we'll...
Hi Team, The Bike World Purchase Rebate Program for race team members can be one the most substantial non-training benefits of being on the race team. Up to...
Hi Team, If you want to pick up some points and see the Bike World Expo, Bike World is looking for some help. As usual, one point per hour toward your 2008...
Hi Team...FYI. 1 hour of volunteer time = 1 point toward Bike World Rebate. Coordinate with Kristine if you want to work the DMCC booth. If you want to work...
Hi Team, Let us all hope this weekend marks the end of the extreme cold weather. For those of you hardy enough to handle the cold, there is a mountain bike...
